Yoga nidra is a practice that teaches deep rest. To learn deep rest is to provide your physical, emotional, mental and spiritual self with restoration, rejuvenation and revival.

This is a very real benefit of yoga nidra as a practice. But what if this yoga nidra state was also the experience of reality, where you have to do nothing but be? 

Learn more about the creation of this practice in the blog here: www.nidsnidra.com/blog/a-reality-with-yoga-nidra

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Much love and light,
Nid