Thank you so much for being here!

Welcome to this Chakra Nidra practice.

Take time to close your eyes, deepen your breath, drop your thinking mind and relax into your body.

Take this deep dive into your body to restore, recenter and realign through this chakra journey through the spine.

Much love,

Nina

***

❤️

https://www.instagram.com/yoga.nina 

https://www.youtube.com/c/YOGANINA4U

https://www.yoganina.ch 

Thank you so much for being here!

Welcome to this 'so hum' meditation. "So" meaning 'I am' and "hum" as 'that'. Bring your awareness to the essence of your heart, inhale into the seed of your heart - "so". Exhale into the universe as you bring the awareness into the space in front of your heart. Allow the breath and the body to become your teacher as you take this time to close your eyes, deepen your breath and soothe your amazing body.

Much love,

Nina

❤️

https://www.instagram.com/yoga.nina 

https://www.youtube.com/c/YOGANINA4U

https://www.yoganina.ch 

Thank you so much for being here!

Welcome to this practice ‚the ocean within'.

A short meditation to wave into your life.

Take this time to close your eyes, deepen your breath and see the vastness of your beautiful being.

Dive into your body to connect your inner and outer world.

Much love,

Nina

❤️

https://www.instagram.com/yoga.nina 

https://www.youtube.com/c/YOGANINA4U

https://www.yoganina.ch 

Thank you so much for being here!

Welcome to this practice 'soothe your nervous system'.

Take this time to close your eyes, deepen your breath and soothe your amazing body.

Much love,

Nina

❤️

https://www.instagram.com/yoga.nina 

https://www.youtube.com/c/YOGANINA4U

https://www.yoganina.ch 

Thank you so much for being here!

Welcome to this practice ‚establish your natural breath“.

A short meditation to wave into your day to establish your rhythm of breath.

Take this time to close your eyes, deepen your breath, drop your thinking mind and relax into your body.

Dive into your body to connect your inner and outer world.

Much love,

Nina

❤️

https://www.instagram.com/yoga.nina 

https://www.youtube.com/c/YOGANINA4U

https://www.yoganina.ch 

Thank you so much for being here!

Welcome to this Yoga Nidra practice 'out of the head into the body'.

Take this time to close your eyes, deepen your breath, drop your thinking mind and relax into your body. 

Take this deep dive into your body to connect with your essence and heighten your intuition. 

Much love,

Nina

***

❤️

https://www.instagram.com/yoga.nina 

https://www.youtube.com/c/YOGANINA4U

https://www.yoganina.ch