Yoga og andre indiske saker

Yoga og andre indiske saker

By Bodil MauritzenAlternative HealthHealth & Fitness
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Yoga og andre indiske saker episodes

  • # 24 The four compartments of the mind
    We discuss the four compartments of the mind, and their functions:
     
    Manas, Chitta, Ahamkara, Buddhi.
     
    How can we learn to better control the mind? Are you someone who wants to spend more time in the higher mind environment?
    As always Glenn provides good examples to deepen our understanding.
     
    The reason you started yoga might be exercise, or any number of reasons, flexibility, to be in a different social environment etc.
    However, the purpose, and potential of practicing yoga, is to realise the self - the relative truth, and the greater Truth.
    25 min
  • # 23 The challenge of listening rather than just hearing. The ears hear, the mind listens.
    When the teacher says something interesting the students become interested - and they start to listening.
     
    The teacher’s task is to take the student’s habitually unconscious activity of the mind, and exchange it with an attentive, conscious activity of the mind. This an altered state of awareness, and the experience that come with it.
     
    Yoga is a pause, a break from constant activity, to experience stillness. When we experience stillness often enough, it becomes a new experience, and we experience how useful it is in many life situations.
     
    Yoga is a tool to unwind, and stabilise ourselvesquickly.
    21 min
  • # 22 Yoga is a mirror
    Yoga is best learnt and used as a system for self-management.
    Everything is accessible through the practice. The beauty of yoga is that it grows with you, as you practice and frow in yours understanding, you experience more and continue to progress.
     
    Step one, you have to accept where you are with whatever limitations. As you learn more about the practice, you then learn how to find solutions. Then you expand far beyond your imagination.
    30 min
  • # 21 Stiff or flexible
    Is it best to be stiff or flexible?
    When we practice we are overcoming our restrictions and imbalances.
     
    When you don’t know how much effort it takes you don’t feel as much gratitude. So, struggling is a gift in many ways.
     
    Yoga is adaptable whether you are stiff, flexible bodytype, whether you live in a cold or hot climate, environment. It all has an influence on your practice. Develop the attitude “I will make the best out of it!” And then, you learn how to make the best of it.
    28 min
  • # 20 Yoga is Anti-Aging
    Yoga is Anti-Aging, this is something Glenn mentions in a joking manner sometimes.
    In this episode Glenn speaks of the vitalising effects of Iyengar Yoga.
    A gateway to higher level functioning. This episode will motivate you to roll out your mat?
    16 min
  • # 19 Glenn speaks about the Yogamind
    MMM, AAA. Glenn speaks about practical philosophy, and the Yogamind.
    Monitor, Measure, Manage. Adapt, Adjust, Accommodate, Glenn is known for using these universal formulas for practicing yoga in asana/pranayama and in life.
    What happens when you practice consistently, regularly over an extended period of time?
    This is definitely an episode you can listen to several times! Inspiring words on how to expand yoga beyond asana into your daily life.
    29 min
  • # 18 BKS Iyengar experience Glenn
    In this exciting episode, Glenn shares his experience meeting BKS IYENGAR in the early years, and the influence it had on his life.
    Glenn's views on the method of Iyengar Yoga worldwide, “I don’t think people realise how much BKS Iyengar has impacted the world”.
    24 min
  • # 17 Glenns journey to yoga
    Glenn shares his exciting journey from Sport, body building, martial arts playing in a rock band. Glenn was taught by the same teacher that Bruce Lee had before he graduated to the Grand Master, “Yip Man”. We are receiving the benefit of a teacher who is fully committed and goes all in, in whatever he does.
    25 min
  • # 16: Er du Vata, Pitta eller Kapha?
    Ayurveda er et utrolig stort felt. Her forklarer jeg med noen eksempler på Vata, Pitta og Kapha. Vi er en blanding av de tre Doshaene, denne blandingen er en refleksjon på hvordan vi er, og hvordan vi oppfører oss. Til tider veldig beskrivende morsomt, men det kan også være brutalt ærlig. 
    Sjekk ut om du kjenner deg- eller noe du kjenner - igjen!
    11 min
  • # 15 Rune Andersen fra Stavanger reumatikerforening

    Rune Andresen fra Stavanger reumatikerforening forteller:

    "Mange reumatikere som har gått på yoga hos oss har fortalt at de har kunnet slutte helt med smertestillende etter å ha begynt på yoga".

    Hør om dette og andre erfaringer fra Stavanger reumatikerforening etter fem år ned yoga hos oss. De som har gått på kurs sier at hverdagen har blitt bedre, søvn har blitt bedre, smerter i nakke rygg korsrygg har blitt mye bedre, de rapporterer at de er mer avslappet og mindre stresset.

    Tipsene de får om egen kroppsholdning har vært av stor verdi for dem.

    22 min

About Yoga og andre indiske saker

From the publisher's feed

Mer enn 20 års erfaring med yoga, ayurveda, pusteøvelser, meditasjon. Alt er i det hele tatt en måte å leve på - finn ut mer av det her! Bodil er sertifisert Iyengar yoga lærer, og ayurvedakonsulent. Iyengar yoga er kjent for sin omfattende dybde -og bredde. Ayurveda er det eldste medisinske systemet som er godkjent av WHO, og kalles «læren om å holde seg frisk». Med andre ord et stort felt, der alle har mulighet til å gjøre små steg for egen helse.