- SUN

- FOOD

- SKIN

- EMOTIONS

- MOVEMENT

- RELAXATION

JANKA
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1. Choose your teachers first

2. It is hard - physically & emotionally

3. You cannot un - be a yoga teacher

4. It is a challenge to stay inspired on your mat

5. Memories - good and bad - will come to the surface

6. The learning only begins after the training

7. Yoga is personal

8. Financial commitment

9. Some people do not want to be healed

10. Listen to your inner voice

JANKA
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1. Yoga is a lifestyle, not just an asana.

2. Do your Karma, leave the fruits of your act on him.

3. The body is temporary, the soul is permanent.

4. State of flood.

JANKA
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Acro Yoga - name

What is Acro Yoga ?

Root of Acro Yoga

Philosophy of Acro Yoga

The practice

Benefits

JANKA
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Roots of Sivananda

Culture of Sivananda

Controversy

The five elements

The 12 Asanas

Is this for me ?

JANKA
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Roots of Aerial Yoga

The beginnings

The practice

Before you go to a class

JANKA
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What is Prenatal Yoga ?

Breathing element

A typical class

Great poses & poses to avoid

JANKA
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Welcome to this episode with Andrea in German !

Andrea has inspired me to start practicing Katonah Yoga and to discover what it is all about.

In this episode, Andrea talks about her journey to Yoga, Katonah Yoga, LYT and she dives into the theory behind Katonah and surprises me with her wisdom about Ayurveda & more !

Enjoy !


ANDREA
Homepage
Instagram
Youtube


JANKA :
Homepage
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What is Anusara ?

Roots of Anusara

Word in Sanskrit

3 Principles
- Attitude
- Alignment
- Action

A class

Aim of Anusara



JANKA
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Welcome to this episode with Erin Sampson !

Erin has been a big part of my own yoga journey and I had the chance to learn more about her journey to yoga.

In this episode, she tells me about how her yoga practice and teaching has changed, about some challenges that come with exposing yourself online and about Five Parks Yoga, how it has started, evolved & a lot more.

Enjoy !

PS : Sometimes the audio sound is a little bit off, I am working on it.

ERIN :
Five Parks Yoga
Erin's youtube channel
Yoga retreat
Warrior Girls
Instagram

JANKA :
Homepage
Instagram