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Yoga episodes
- Cool down your Pitta – prevent burnout of summer chaos
- SUN
- FOOD
- SKIN
- EMOTIONS
- MOVEMENT
- RELAXATION
JANKA
Homepage
Instagram12 min - 10 things to know before your first yoga teacher training
1. Choose your teachers first
2. It is hard - physically & emotionally
3. You cannot un - be a yoga teacher
4. It is a challenge to stay inspired on your mat
5. Memories - good and bad - will come to the surface
6. The learning only begins after the training
7. Yoga is personal
8. Financial commitment
9. Some people do not want to be healed
10. Listen to your inner voice
JANKA
Homepage
Instagram21 min - The Bhagavad Gita - 4 Lessons
1. Yoga is a lifestyle, not just an asana.
2. Do your Karma, leave the fruits of your act on him.
3. The body is temporary, the soul is permanent.
4. State of flood.
JANKA
Homepage
Instagram16 min - Acro Yoga
Acro Yoga - name
What is Acro Yoga ?
Root of Acro Yoga
Philosophy of Acro Yoga
The practice
Benefits
JANKA
Homepage
Instagram10 min - Sivananda Yoga
Roots of Sivananda
Culture of Sivananda
Controversy
The five elements
The 12 Asanas
Is this for me ?
JANKA
Homepage
Instagram13 min - Aerial Yoga
Roots of Aerial Yoga
The beginnings
The practice
Before you go to a class
JANKA
Homepage
Instagram9 min - Prenatal Yoga
What is Prenatal Yoga ?
Breathing element
A typical class
Great poses & poses to avoid
JANKA
Homepage
Instagram15 min - Andrea Sauter - YogaMand
Welcome to this episode with Andrea in German !
Andrea has inspired me to start practicing Katonah Yoga and to discover what it is all about.
In this episode, Andrea talks about her journey to Yoga, Katonah Yoga, LYT and she dives into the theory behind Katonah and surprises me with her wisdom about Ayurveda & more !
Enjoy !
ANDREA
Homepage
Instagram
Youtube
JANKA :
Homepage
Instagram1 hr 5 min - Anusara Yoga
What is Anusara ?
Roots of Anusara
Word in Sanskrit
3 Principles
- Attitude
- Alignment
- Action
A class
Aim of Anusara
JANKA
Homepage
Instagram9 min - Five Parks Yoga with Erin Sampson
Welcome to this episode with Erin Sampson !
Erin has been a big part of my own yoga journey and I had the chance to learn more about her journey to yoga.
In this episode, she tells me about how her yoga practice and teaching has changed, about some challenges that come with exposing yourself online and about Five Parks Yoga, how it has started, evolved & a lot more.
Enjoy !
PS : Sometimes the audio sound is a little bit off, I am working on it.
ERIN :
Five Parks Yoga
Erin's youtube channel
Yoga retreat
Warrior Girls
Instagram
JANKA :
Homepage
Instagram1 hr 5 min
About Yoga
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Yoga, Ayurveda & Natural Healing