Yoga

" Stillness is a very powerful practice "

Restorative Yoga

Resting & Digesting

Roots

Props

Poses

Benefits

A class



J A N K A
Instagram
Homepage

Welcome to this episode with my first guest, Celest !


Celest talks about her journey to yoga, walks us through common yoga myths and explains what hypermobility is and how we can use our own bodies to become our own superheroes.


C E L E S T
https://www.celestpereira.com
Instagram : celestpereirayoga
Youtube : Celest Pereira Yoga
Pre - Order " Too Flexible to Feel Good : A Practical Roadmap to Managing Hypermobility " by Celest Pereira and Adell Bridges 

J A N K A
Instagram : saltyalma
www.saltyalma.com

What is a Dosha ?


What is Kapha ?


Elements of Kapha


Physical features


Characteristics


When in balance


When out of balance


Calm Kapha imbalance


Instagram : saltyalma
www.saltyalma.com

What is Iyengar Yoga ?

Roots

Differences

Criticism

What to expect from a class

Instagram : saltyalma
www.saltyalma.com

What is a Dosha ?


What is Pitta ?


Elements of Pitta


Physical features


Characteristics


When in balance


When out of balance


Calm Pitta imbalance


Instagram : saltyalma
www.saltyalma.com

What is Bikram

Origins of Bikram

The practice

Benefits

Who could benefit from Bikram

Controversy 

Instagram : saltyalma
www.saltyalma.com

What is a Dosha ?


What is Vata ?


Elements of Vata


Physical features


Characteristics


When in balance


Sensitivity


When out of balance


Calm Vata imbalance


Instagram : saltyalma
www.saltyalma.com

Josie Schweitzer 
Podcast : Food Sex Money Wate‪r


Theory of Katonah Yoga


Three principles


Founder : Nevine Michaan


https://www.katonahyoga.com


A class


Who could benefit from practicing


Nevine : " Everyone's physical body is going to break down and so the real reason to practice is that your mind does not break down too. "


Instagram : saltyalma    
www.saltyalma.com

In this episode I explore the ancient use of ayurvedic ancient plants and roots. I talk about how I like to use them on a daily basis and how you can too  in order to heal naturally, live better and longer.


Moringa


Ginger

Cinnamom

Ashwagandha

Tulsi

Triphala

Shatavari

Turmeric (Curcuma)


Instagram : saltyalma


www.saltyalma.com

What is Jivamukti ?

Introduction

History of Jivamukti

Name : Jivamukti

5 principles of Jivamukti

Benefits

A yoga class

Learn more on www.jivamukti.com

Instagram : saltyalma
Homepage : www.saltyalma.com