Paul and Heather Clift of Samana Float in Denver and Fort Collins discuss how floating and yoga are complimentary practices, health and safety and a little history of floating. They are amazing people and are opening up soon. Check them out at http://samanafloat.com

We have some of the recent 200 hour hot teacher trainees on the podcast to discuss the process of training, graduating during a pandemic and how taking teacher training helped their practice.

Jana, Maj-Lis and Ken are joined by Yoga Pod members via Zoom and discuss what their practice has looked like, virtual classes, isolation and why sometimes it is hard to practice.

Maj-Lis, Jana and Ken discuss the COVID pandemic, practicing at home, teaching kids at home, why it’s ok to slow down and how much we miss our community and studio.

We discuss how Kat got into training, being a body builder and transitioning to Yoga. There are some great stories that you will not want to miss. listen and let us know what you think!

Episode 71 with special guest Brittany Anderson, we discuss what it means to be a health coach, yoga, why Gwyn Tase is. such a magical human and how COVID-19 has changed our practice. Prepare to go deep. You can support the podcast and the studio by going to the Yoga Pod Fort Collins website and purchasing a […]

Maj-Lis, Jana and Ken are re-united and it feels so good. They talk about social distancing, what it is like to offer free yoga to EVERYONE through Facebook, and how yoga can help us all stay sane through these trying times. Of course there is plenty of funny and yoga.

Dr. Monisha Vasa is a psychiatrist and mindfulness expert living in Orange County, California. Maj-Lis and Ken  discuss the impact movement has on mental health, how Monisha became a psychiatrist and what mindfulness means on this great podcast that shows where yoga, mindfulness and mental health converge. You can learn more about Dr. Vasa at www.MonishaVasa.com and […]

We had the opportunity to sit down with Michael Smith of Studio 68 in Timnath. We had a great discussion about the importance of nutrition, fitness, and wellness. He talks about his time at Abercrombie and Fitch as well as how becoming a parent can change you as a person.

Episode 67 features our guest Paul Wozniak. We talk about Yoga, movement, getting older, growing up in Pennsylvania and his past career as a radio personality. Please visit our partners at Samana Float Center Fort Collins and Nekter Juice Bar