Yoga is and has been my #1 tool when it comes to recentering/grounding/connecting to myself and because May is mental health awareness month, I wanted to re-release this episode with my amazing yoga teacher and friend, Mimi Ghandour, all about the practice of yoga, what is actually happening inside during a yoga class, finding (remembering, rather) your real Self, releasing the care of what other people think, and committing to your self/continuing to show up no matter what. It really is the tool that I go back to over and over and over again through tougher seasons (as well as fab seasons!) and am so deeply grateful for the practice. Hope you enjoy <3

Link to the first episode with Mimi: https://podcasts.apple.com/us/podcast/making-hard-choices-for-an-easier-life-with-mimi-ghandour/id1466712918?i=1000552428872

Link to the most recent episode with Mimi: https://podcasts.apple.com/us/podcast/living-with-grief-while-transforming-it-into-purpose/id1466712918?i=1000672881809

Link to Mimi's IG: https://www.instagram.com/mimiyoga_official

Link to Sophie's IG: https://www.instagram.com/sophieiweill

Hosted on Acast. See acast.com/privacy for more information.