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Yoga Story Express
Yoga Story Express episodes
- 2 min
- 7 min
- 8 min
- 6 min
- Introduction Root Chakra MeditationIntroduction to our 21 day meditation series on the chakras. Day 1-3 on the root chakra.4 min
- Interview with Bea Apple
Interview with athlete and entrepreneur, Bea Apple. Bea is preparing for the NYC marathon this fall and raising money for charity. Hear why she's passionate about fitness, claiming the word "athlete," her ties to the charity and her thoughts around being an entrepreneur, wife & mother.
22 min - Last class with Lynn before maternity leave
Practice with Lynn one last time before 2019! Baby is coming soon! Listen along and download the playlist from Spotify:
https://open.spotify.com/user/12132308593/playlist/1ghScW4NpDA3l9dy0qAAdg?si=V-D5_SuZQfOQ1yd6vLoYag
1 hr 2 min - 1 hr 2 min
- 60 min Warm Flow
FREE 60 min flow class! This is a live audio recording of the Tuesday 4:30 p.m. warm class with Lynn. You may want a block for this class. Listen and flow along with us or try us out in person at Yoga Story in downtown Bentonville Arkansas!
1 hr - When hurt people, hurt people: Tools to Break the Cycle of Pain
When people are hurting, it's common for them to express their pain by hurting other people - thus hurt people hurt people. It can become a vicious cycle of pain. Take a llisten to today's podcast for tools to keep your hurt from hurting others.
18 min
About Yoga Story Express
From the publisher's feed
Live classes, meditations, pre recorded classes