Yoga Story Express

Join us as we discussed what it's like to be a Reiki practitioner and how Suzie Atkin became interested in the field of energy work.  

2018 marks 5 years for Lynn as a yoga teacher and personal trainer. Listen to her talk about her top 5 biggest mistakes she made along the way

Pause for 5 minutes out your day to reset with this short meditation on embodiment with Kelsi!  Best practiced laying down, although you can practice in a seated position and includes light pranayama and vocal toning.  

Interview with Cassi Lapp on why she picked up yoga as crosstraining!

60 min power flow with Lynn!

A lunch flow focused on hip and shoulder opening.  Reommended that yogis have one block for practice, two if possible.  

A flow class with handstand peak pose.  Variations given.  Wall, block and strap encouraged but can practice without them.  A class for the intermediate yogi.  

Meditation on dropping our pre-conceived notions about others and being Love.  

A 30 minute gentle evening flow with Lynn

Lynn, owner of Yoga Story, with a short intro on our podcasts!  Find us on Facebook at https://www.facebook.com/yogastorynwa/, on Instragram at @yogastorynwa. Our website is www.yogastory.info.