If you're reading this, stop. Take a deep breath in, and audibly exhale as you let something go. We *know* that felt ahh-mazing because we did a lot of breathwork with "Yoga to Cope" founder Kala MacDonald! She graciously shared her story with us of how two major Traumas in her life led to her yoga practice and her non-profit. We chat about Taylor Swift, the effects of Trauma, how time is a construct, and Kala gives the yogi perspective of death - we guarantee this episode will *stretch* your mind. In closing, Leah and Rachel give Kala (@yogatocope/@yogawkala) a Goddess Oracle card reading.

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@BasicWitches // @LeahKnauer // @RachelLaforest

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