The body can be our map back to reality and sanity. We will flow from head to toe, stretching, strengthening, and experiencing the physical and energetic body as a means of bringing our attention into the present moment and experiencing undistorted reality – in contrast to most everyone's habit of living in illusory thoughts and emotions from the past or future. This will be a straight-up and complete flow practice, strong but accessible to all levels. Expect to move, sweat, and get out of your head. (All Levels/63 Minutes)

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More yoga podcasts available at adamyogapodcast.com

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Here's a complete class from one of my beginners courses. In this class we will review an all-around beginner's sequence, take a look at chaturanga, and in general look at where the feet, thighs, and hips go in yoga practice. Build your confidence to keep practicing! (Beginners/60 Minutes)

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Here's a short seated practice with a series of folds, twists, side stretches, and general all-around relaxation. A great way to unwind at the end of the day or prepare for meditation. One of my favourite go-to sequences. (Gentle/8 minutes)

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Here's a full length live class that does a bit of everything while keeping it simple, but certainly not easy. You'll warm up your hips, go through several rounds of sun salutations, have long holds in standing poses, hop into handstand (or try to), backbend, twist, and fold. (All levels/60 minutes)

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Right to the point. Here are three half salutations, two low lunging salutations with locust pose to warm up, three sun-salute a's, and three sun salute b's. Perfect way to get ready for your standing poses or just have a morning invigoration. (All Levels/14 Minutes)

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Stuck at your desk and feeling crummy? Here's a super quick fix to stretch shoulders, spine, and hips. You can do everything standing behind your chair and be back to work before anyone notices. Great for self-care during your day. (All Levels/5 Minutes)

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The post Ep. 40 – Five-Minute Desk Rescue appeared first on Adam Hocke Yoga.

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This class is hard but a different type of hard than usual. We'll focus on accessible hamstring and hip flexibility poses as we prepare for some forward folds through a slow and steady flow that builds plenty of heat. Additionally, we'll include options for a grounding headstand. But don't worry if you don't want to invert, there's an option for Pigeon Pose instead. This class requires focus and helps you develop your patience and ability to stay mindful. (All Levels/60 Minutes)

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More yoga podcasts available at adamyogapodcast.com

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The post Ep. 39 – Ground, Centre, Breathe. appeared first on Adam Hocke Yoga.

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I love me some bolster time. Here's a reasonably long and indulgent slow and relaxing practice involving a bolster. We'll do child's pose, twist, recline over the bolster and then have some full release into savasana. If you don't have a bolster, don't despair, you can get creative and use some cushions, some blankets rolled around your rolled mat, and whatever else you can get your hands on. (Gentle/30 minutes)

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This is a practice for when you've been sick for awhile and still don't have much energy but need to do something. We'll spend most of the time on the floor or seated stretching and moving through most of the body in a very gentle way, breathing, and calming down the mind while stimulating the immune system. We end with a very gentle legs up the wall inversion. (Gentle/20 Minutes)

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More yoga podcasts available at adamyogapodcast.com

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The post Ep. 37 – Sick of Being Sick appeared first on Adam Hocke Yoga.

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Wiped out from the gym and your cardio routine? Here's a quick fix practice to stretch hamstrings, hips, quads, shoulders and just cool you down in general. We'll start with a bit of movement and then slow down into stillness. Easy to do on a mat in the gym or when you get home(All Levels/22 Minutes)

Pay for your class (optional)

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More yoga podcasts available at adamyogapodcast.com

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The post Ep. 36 – Post Gym Practice appeared first on Adam Hocke Yoga.

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