This is a practice for when anxiety is high and you need to get out of the head. We first acknowledge our state of anxiety and stress with kindness and then use a practice that takes you right into flow and physicality to bring your attention to the reality of the present moment. Finally, we slow down and learn to be with what is through some forward folds and side stretches. Use this when your mind is buzzing and you're anxious, neurotic, or just generally stressed out or pissed off. Let yoga bring you back from the edge. (all levels/27 minutes)

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The post Ep. 15 – Calm me down quick flow appeared first on Adam Hocke Yoga.

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Here's a short, mellow, and effective practice to release a bit of the tension that accumulates in quads and hip-flexors from sitting all day. Also a great warm-up if you're going to do a backbend based practice or have done a whole load of core-work to strength your hip-flexors. Also, it just feels nice and is mostly lying down, which is a plus. Enjoy! (all levels/14 minutes)

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We take our time moving slow and steadily towards hanumanasana, the splits, in this one hour flow practice. Expect a lot of lunges, detailed alignment, and patient persistence towards our big peak pose. Don't worry if you think you can't do split, that's exactly why we practice it – so we can find ways of being calm and still in challenge. We'll use lots of props to make sure you are fully supported. Have a narrow foam block, a yoga brick, and a strap. You can easily substitute a firmly folded blanket for the narrow block and use a bolster or cushion for your support in hanumanasana and the opening stretches. Enjoy! (Intermediate/60 minutes)

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This is a full out core strengthening practice including a little bit of everything. We'll work on front core, twisty core, side core, back core, and let it be over I need a breath core. Great way to start a practice, to slot in the middle when you're uninspired, or practice on its own. Will build strength for arm balances, transitions, jumps, and inversions. Enjoy! (All levels/14 minutes)

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Here's a super quick sequence of foot love, stretches, wiggles and slaps to warm you up or just give a little bit of maintenance to your tired toes and arches. (Gentle/5 minutes)

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The post Ep. 11 – Five Minute Happy Feet appeared first on Adam Hocke Yoga.

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A quick seated (even on a chair) shoulder-opening series. Great anytime and even at your desk. (Gentle/ 8 minutes)

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Another full-length class recorded live in the studio. This one focuses on core strength with loads of plank, boat pose, jump through practice, bakasana, and some subtle pelvic floor work. Slow, steady, and strong. About a Level 1-2 class with options. Enjoy! (All levels/60 minutes)

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Here's a basic practice incorporating an easy warm-up, half sun-salutations, three standing poses, a balance, and a twist and a fold to close. A great way to remind yourself of basic yoga postures if you are new to yoga, or just a simple mellow practice if you don't want to do too much. Enjoy! (Beginners/18 minutes)

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A short on your mat practice with about six different versions of pigeon on each side! We bend, we fold, we twist, we breathe and we get into those outer hips! (All levels/8 minutes)

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Here's a really mellow ten-minute forward fold practice. Great before bed or when you just need to calm a neurotic mind down. I did all the folds sitting on a narrow foam block. If you don't have one try a firmly folded blanket. Enjoy! (Gentle/10 minutes)

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More yoga podcasts available at adamyogapodcast.com

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The post Ep. 6 – Ten minute wind-down appeared first on Adam Hocke Yoga.

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