A live one-hour flow class focusing on twists, backbends, and balance. Be prepared for half-moon variations, dancer pose, deep lunging twists, and loads of core work to support it. Level Two with plenty of options. (Intermediate/60 minutes)

Go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

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The post Ep.5 – Live class…twisty bendy flow appeared first on Adam Hocke Yoga.

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There's so much you can do at the wall! A bit of stretching hips, hamstrings, and glutes with loads of time to release the spine. Plus a bit of strengthening and a big twist at the end. Great short and sweet reset without having to lay out a mat or change into lycra. (All levels/10 minutes)

Go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

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The post Ep. 4 – 10 minutes at the wall appeared first on Adam Hocke Yoga.

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Seven minutes on the ground stretching your hamstrings and hips with a strap. Simple and super effective and a great everyday practice to get more freedom and mobility in the legs, hips, and lower back. Try before practice or just when you feel like a stretch. All you need is a yoga strap or something like it, say a belt or a robe tie, and a yoga block, or a big paperback book. Let me know how it goes! (All levels/ 7 minutes)

Go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

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The post Ep. 3 – 7 Minutes with a Strap appeared first on Adam Hocke Yoga.

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Here's about ten minutes of sun salutation flow you can do to wake you up. Use it on its own or as a prep for standing poses. We'll start with some half sun salutations and then do a few rounds of lunge based flow to get you cranking. This is what I ALWAYS do in my practice and in class. Enjoy! (all levels/10 minutes)

Pay for your class (optional)

Go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

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The post Ep 2 – 10 Minutes of Flow appeared first on Adam Hocke Yoga.

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My first podcast! This is a fifteen-minute or so audio only practice that you can do it on-the-go. Lately, I've been stuck in airports and needing something simple and effective I can do in a chair, as I find it a bit weird to crouch down on dirty floors in public.

So, we'll open hips and neck and shoulders and twist a bit to feel better. Very excited about offering these to you and let me know what I can do next.

Go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Health & Safety Disclaimer

The post Ep. 1 – 15 minutes with a chair appeared first on Adam Hocke Yoga.

Hosted on Acast. See acast.com/privacy for more information.