I improvise my music with beatbox and handpan using an equipment called Loopstation.

Let’s try letting your negative thoughts go with music meditation.

Meditation is not supposed to be done using music. However, music could be very powerful tool for supporting the practice.

Handpan has fascinating sound. in this episode You can practice sound meditation with handpan.

What is belief system? Where does it come from?

How many people in this world? And how many worlds in this world??

Recently, I have been hearing many people say ‘diversity is the key’. But how we can actually accept something different from us?

How can we find what we really want to do?

We’ve been heard many times successful people say that “Do what you want to do”. What is actually going on in ourselves when we are doing what we want to do?

Squeezing your anus is called ‘mula bandha’ in yoga practice. It is really powerful and useful practice that you can do in your daily life.