beloved listeners, sat nam!

thank you for listening.

today's episode gives the context of Satya in the lineage of yoga and offers several questions as a spring-board for your own practice.

i'd love to hear from you.

with all love + appreciation, kelly

yokedpodcast.com

Thank you for listening!

Our guest today is Kavita Kat Macmillan: learn more about her here.

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• AUTUMNAL SOUND BATH in PORTLAND
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Thank you so very much for being here.

Today I'm sharing a very special conversation with my friend, magical and mystical Lydia Zamorano.

Lydia is a yogini, wife, mother and friend living in British Columbia with her family. Learn all about her and her work right here.

What's coming up in your practice? What questions are weighing on your heart? Do share.

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LOVE TO ALL>>>>> kelly

Complete show-notes over at http://yokedpodcast.com/

Pranams, dear Sangha!

In today's episode, we talk about seasonal shifts and how to incorporate the seasons and the Koshas into your personal practice.

Thank you, always, for being here.

LOVE to all, kelly

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For complete show-notes, visit YOKED.

In this episode, we'll delve into the magic of keeping a yoga journal.

Do you keep a practice journal? I'd love to hear from you.

As always, thanks for listening.

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LOVE, kelly

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In this episode, I share tips & tricks for being a successful student online: from getting clear on your goals for the class to fully embracing the role of student and stepping into skillful studentship.

I'm curious about your experience with online learning-- what classes or experiences have you had? How did it go? What worked? What didn't? What advice would you give a new online student?

Send me an email with your thoughts-- [email protected]

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Love to all. Thanks for being here.

Beloved Listeners,

Thanks so very much for being here today.

In today's episode, I'm sharing a process for becoming more familiar with the plants in your life: from culinary herbs to the flowers at the market to the "weeds" in your backyard. Thank you for being here.

This episode is a great complement to our last episode with Brooke Sullivan. Definitely have a listen!

News//

• Please show your support for the show on Patreon! THANK YOU.
• Join us for our next online immersion-- Ramayana: R/Evolution. We begin on September 6.
• Wildcat Yoga Club enrollment period for 2019 is closing on September 30. Join before then to lock in the current price and to deepen your practice with a sweet community of yogis.

Thank you for listening to the show! I am so happy to share this conversation with yogini, vitalist herbalist extraordinaire Brooke Sullivan!

Complete show-notes over at http://yokedpodcast.com/

I hope you'll join us for our next online immersion! We're circling up around the text The Ramayana and infusing our work with the beautiful, liberation work of adrienne maree brown, bell hooks, Grace Lee Boggs and more. To learn more about this 8-week class, please head on over to this page >>> http://www.sunroseyoga.com/ramayana-r-evolution/

Thanks for listening & supporting the show! Please visit our Patreon page to contribute, please share us with a friend! Please rate & review us in apple podcasts. ((THANK YOU. LOVE ya!))

Thanks so much for listening today. Please show your support of the show by rating & reviewing us wherever you listen to podcasts AND by becoming a subscriber on PATREON-- check us out right here.

Complete show-notes for this and all past episodes are available here.

Today's episode features a conversation with Deb Flashenberg.

Deb is a prenatal yoga teacher, Lamaze childbirth educator, labor support doula and self proclaimed "birth and anatomy geek."

Drawing on her experience as a prenatal yoga teacher, labor support doula, childbirth educator and mother, she supports the pregnant person with functional yoga asana to create a functional birth and ease into parenthood feeling empowered and honored on this sacred journey of birth and beyond.

Learn more about Deb at her website: www.prenatalyogacenter.com

Thanks for being here for this seasonal practice.

This is a practice for looking back in reflection and looking forward with vision.

I appreciate your presence.

Announcements:

• Summer Solstice Practice & Soundbath at Yoga Refuge/ June 21
• Linger in Love: Meditation Workshop at Yoga Refuge/ July 13
• Fluid Heart: Meditation & Writing ONLINE/ July 20
• Ramayana: R/Evolution/ Steptember 6-October 25

LOVE to all.

Stay in touch.

kelly

[email protected]

If you appreciate the show, please rate & review us in wherever you listen and share the show with a friend. Thanks so much.