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Hello and Welcome!

This week's episode is another listener request. I love hearing from you, so if you have a request for a future episode reach out.

You are worthy. You are enough. Give yourself a few minutes to settle into this week's practice. This mini meditation will help you reflect on the power of self-love.

For more information and additional resources, visit the website at https://www.love-your-calm.com

Connect on instagram @love_your_calm

You can also hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

Or use this link to join the Love Your Calm community, available on the Aura app. Get daily uplifting affirmations and access to carefully crafted courses designed to help you build and maintain your self-care practice.

https://www.aurahealth.io/coaches/hannah-castillo/communities/love-your-calm?referralCode=aura-3lc04&referralType=coach_payout_community