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I'm joined this week by counsellor Bridget Hargreave https://www.cayatherapy.co.uk/bridget-hargreave to talk about Cariad Llloyd's https://twitter.com/ladycariad wonderful book You are not alone which builds on her superb podcast The Griefcast and is described by Phillipa Pearce on the cover as "the friend you need when you are grieving"

This book is moving, practical, funny. So many things and explores so many feelings and ideas in such a brilliant and accessible way.

Bridget and I mention Cariad's podcast, Griefcast which can be found here: https://cariadlloyd.com/griefcast

Follow Cariad on twitter here: https://twitter.com/ladycariad

and find Bridget here https://twitter.com/bhargreave