To end insomnia for good, there are key mindset shifts you need to embrace to leave your "insomniac life" behind. Listen to this episode to learn about 7 mindset shifts to help you get closer to being a "normal" sleeper again.--Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:<a href="https://endinsomnia.co/podcast" rel="noopener noreferrer" target="_blank">﻿The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks</a>

To end insomnia for good, there are key mindset shifts you need to embrace to leave your "insomniac life" behind. Listen to this episode to learn about 7 mindset shifts to help you get closer to being a "normal" sleeper again. -- Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet: ﻿The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks

To end insomnia for good, there are key mindset shifts you need to embrace to leave your "insomniac life" behind. Listen to this episode to learn about 7 mindset shifts to help you get closer to being a "normal" sleeper again.--Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:<a href="https://endinsomnia.co/podcast" rel="noopener noreferrer">﻿The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks</a>

You Are NOT an Insomniac

Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). 

In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.

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Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.

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You Are NOT an Insomniac

You Are NOT an Insomniac