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You Are NOT Broken and Insomnia Will Not Kill You
You might hear that you are harming yourself and sabotaging your full human potential unless you sleep eight hours.
My worry of not getting 8 hours of sleep would lead to more sleep-related anxiety and sleep difficulty.
The problem is that we are bombarded with the same information everywhere:
"You must get 8 hours of sleep or else..."
37 Million Individuals Were Studied, and No Increased Odds of Mortality Were Found
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Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:
The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks
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By Ivo H.K.You might hear that you are harming yourself and sabotaging your full human potential unless you sleep eight hours.
My worry of not getting 8 hours of sleep would lead to more sleep-related anxiety and sleep difficulty.
The problem is that we are bombarded with the same information everywhere:
"You must get 8 hours of sleep or else..."
37 Million Individuals Were Studied, and No Increased Odds of Mortality Were Found
---
Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:
The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks