You Are So Not Alone the podcast (formerly the in raw life podcast)

You Are So Not Alone the podcast (formerly the in raw life podcast)

By Jessika & CiaraSociety & Culture
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You Are So Not Alone the podcast (formerly the in raw life podcast) episodes

  • 127. Strengthen Your Body by Releasing Physical Stress (an ENCORE episode)

    ENCORE Episode.... While Jessika is out on maternity leave, we're bringing you some of our favorite episodes of IRL past!

    Your life is what you make of it! So make it a good one! Want to know how? Well, you can start by not being so darn hard on yourself when you “fail” and by not holding yourself to impossibly high standards!

    This week, we talk with Janis Isaman from www.mybodycouture.com. Her approach to physical health is unique and transformative, based on education, movement, and full body sustainability. We both learned a lot from Janis, and are so excited for what you'll get to learn too!

    Spoiler alert, all of those intense work outs out there are designed for the teenage boy body/stamina. So if you aren't one of those, it's ok to take it easy on yourself! <3

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    Shout out to our Strength contributor... Joann from www.jtdcoachesme.com

    A special thanks to Manu @manu_matic for providing our amazing music!

    50 min
  • 126. A Montessori Approach to Treating Humans Better (an ENCORE episode)

    ENCORE Episode.... While Jessika is out on maternity leave, we're bringing you some of our favorite episodes of IRL past!


    This episode has Ciara in tears! Why? Because in this ep, we interview one of Ciara’s favorite and most respected people in the world, Arrow’s Montessori teacher, Dana.

    Dana is the mother of a 32 year old, a 21 year old, adopted twin 15 year olds, and the teacher of 16 bright and amazing 2-5 year olds. She loves all children like the humans they are, and she wouldn’t settle for anything less!

    Whether you are a parent or not, we HIGHLY recommend listening to this episode. It will teach you how to treat kids, and remind you how to treat adults!

    After all, we are all humans. So let us all strive to be better ones, and help build a stronger next generation while we are at it!

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    Shout out to our Strength contributor... Niki!

    A special thanks to Manu @manu_matic for providing our amazing music!

    53 min
  • 125. Finding Strength to Take a Big Stand (an ENCORE episode)

    ENCORE Episode.... While Jessika is out on maternity leave, we're bringing you some of our favorite episodes of IRL past!

    Instead of starting this off with a strength clip from one of our listeners, we are starting this episode with part of an interview that didn't make it into our Quarantine episode last year, but hasn't left our hearts and minds since. Actually, it inspired this entire episode.

    Today's episode is all about Standing Up for yourself and Speaking Up when you know it's right!

    Thank you Niki for always being who you are, even if it means stepping into an uncomfortable situation, and for inspiring us to do the same.

    You're all going to love this episode. It's inspiring, impactful, and just dang good.

    So go ahead. Take a listen!

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    Shout out to our Strength & Confidence inspiration... Niki!

    46 min
  • 124. Jealousy isn't Pretty on You (an ENCORE episode)

    ENCORE Episode.... While Jessika is out on maternity leave, we're bringing you some of our favorite episodes of IRL past! 

    Oooh... jealousy! It feels awful. But did you know it's as common as anger, sadness, or fear? Yup. It's inevitable. But it's what you do with that jealousy that matters!

    And in this episode, we've got you covered!

    Push play for some real, raw conversations on the ugliest sides of jealousy we've seen in ourselves, and what the heck we do about it!

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    Shout out to our Strength contributor... Marriah from www.mamasandmarriages.com

    A special thanks to Manu @manu_matic for providing our amazing music!

    48 min
  • 123. The Enneagram Episode You've Been Waiting For! (an ENCORE episode)

    ENCORE Episode.... While Jessika is out on maternity leave, we're bringing you some of our favorite episodes of IRL past! If you have been wanting to know more about how the Enneagram can change your life, this one's for you.

    Oh man, we have been talking about doing an episode like this forever. Then when we knew it was happening, we couldn't wait. Now that it is actually here... were ECSTATIC!!!

    This episode is equal parts fun and slap you over the head with "oh snap" moments! And Jenn is the perfect balance of honest and compassionate to walk us through the whole thing.

    Seriously... the title doesn't lie. You will love her!

    Jenn's Links:

    Enneagram Freebies: https://jennwhitmer.com/freebiesFacebook Community: https://www.facebook.com/groups/peacepowerleadInstagram: https://www.instagram.com/jenn_whitmer/

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    Shout out to our Strength contributor... Jessika's daughter Emmy! <3

    58 min
  • 122. Dream Casting (+ sending Jessika off to maternity leave)

    Today we are covering the delicate balance of dreaming for the future while being perfectly content in the now.

    It's a dance. But when done right, it leads to living the hell out of life! 

    So go ahead, you know you want to... take a listen!

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    Request to join our exclusive Facebook Group Here --> Work/Life Balance for Empowered Unstoppable Women

    30 min

About You Are So Not Alone the podcast (formerly the in raw life podcast)

From the publisher's feed

Walking through the hard stuff. Normalizing the weird. Laughing through the awkward. Because talking through it helps you to process through it. And when you process things in a healthy way, we…