Sign up to save your podcasts
Or
Share You Are So Not Alone the podcast (formerly the in raw life podcast)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
You Are So Not Alone the podcast (formerly the in raw life podcast)
By Jessika & CiaraSociety & Culture
You Are So Not Alone the podcast (formerly the in raw life podcast) episodes
- 111. How to do Emotional Self-Care (walk it off!)
We are doing a series all about self-care. Before you run away from, idk, actually taking care of YOU for once... hear us out.
Self-care can be quick, easy, and it comes in many different forms. So honestly, you could sprinkle self-care like confetti all throughout your day.
Today we are talking about the things we can do, big and small, to help regulate our emotions... so we can show up better for the emotions and well-being of the ones we love!
So go ahead, take a listen!
--------------------------------
Request to join our exclusive Facebook Group Here --> Work/Life Balance for Empowered Unstoppable Women
--------------------------------
To connect on a personal free coaching call to help you implement what you learned today, send Ciara a message here --> https://m.me/ciarainrawlife
--------------------------------
Email us what balance means to you at [email protected], and we might feature you on the show!
23 min - 110. How to do Practical Self-Care (get you $#*% together girl!)
We are doing a series all about self-care. Before you run away from, idk, actually taking care of YOU for once... hear us out.
Self-care can be quick, easy, and it comes in many different forms. So honestly, you could sprinkle self-care like confetti all throughout your day.
Today, we are talking about some of the easiest little things we can do every day to improve our environment and improve the heck out of our lives.
So go ahead, take a listen!
--------------------------------
Request to join our exclusive Facebook Group Here --> Work/Life Balance for Empowered Unstoppable Women
--------------------------------
To connect on a personal free coaching call to help you implement what you learned today, send Ciara a message here --> https://m.me/ciarainrawlife
--------------------------------
Email us what balance means to you at [email protected], and we might feature you on the show!
20 min - 109. How to do Professional Self-Care (tell Jeremy it's too late!!)
We are doing a series all about self-care. Before you run away from, idk, actually taking care of YOU for once... hear us out.
Self-care can be quick, easy, and it comes in many different forms. So honestly, you could sprinkle self-care like confetti all throughout your day.
Today, we are talking about the simple, easy little ways to implement self-care in the work day. They are simple, but they make a big impact!
So go ahead, take a listen!
--------------------------------
Request to join our exclusive Facebook Group Here --> Work/Life Balance for Empowered Unstoppable Women
--------------------------------
To connect on a personal free coaching call to help you implement what you learned today, send Ciara a message here --> https://m.me/ciarainrawlife
--------------------------------
Email us what balance means to you at [email protected], and we might feature you on the show!
27 min - 108. Why Time Blocking is Sabotaging Your Day (an exclusive training, unlocked!)
This month we are doing what we do best... saving time! So here's an exclusive training that we recorded back in November that you could only get inside of our Facebook group... until now! We are only releasing 4 trainings... but there are tons inside the group... and each pack a punch.
Request to join our exclusive Facebook Group Here --> Work/Life Balance for Empowered Unstoppable Women
--------------------------------
To connect on a personal free coaching call to help you implement what you learned today, send Ciara a message here --> https://m.me/ciarainrawlife
--------------------------------
Email us what balance means to you at [email protected], and we might feature you on the show!
14 min - 107. How to Stop Wasting Time (an exclusive training, unlocked!)
This month we are doing what we do best... saving time! So here's an exclusive training that we recorded back in November that you could only get inside of our Facebook group... until now! We are only releasing 4 trainings... but there are tons inside the group... and each pack a punch.
Request to join our exclusive Facebook Group Here --> Work/Life Balance for Empowered Unstoppable Women
--------------------------------
To connect on a personal free coaching call to help you implement what you learned today, send Ciara a message here --> https://m.me/ciarainrawlife
--------------------------------
Email us what balance means to you at [email protected], and we might feature you on the show!
10 min - 106. How to be Superwoman! (an exclusive training, unlocked!)
This month we are doing what we do best... saving time! So here's an exclusive training that we recorded back in November that you could only get inside of our Facebook group... until now! We are only releasing 4 trainings... but there are tons inside the group... and each pack a punch.
Request to join our exclusive Facebook Group Here --> Work/Life Balance for Empowered Unstoppable Women
--------------------------------
To connect on a personal free coaching call to help you implement what you learned today, send Ciara a message here --> https://m.me/ciarainrawlife
--------------------------------
Email us what balance means to you at [email protected], and we might feature you on the show!
12 min - 105. What to do when $#*% hits the fan! (an exclusive training, unlocked!)
This month we are doing what we do best... saving time! So here's an exclusive training that we recorded back in November that you could only get inside of our Facebook group... until now! We are only releasing 4 trainings... but there are tons inside the group... and each pack a punch.
Request to join our exclusive Facebook Group Here --> Work/Life Balance for Empowered Unstoppable Women
P.S. the podcast episode we reference is Episode 85... click here to listen!
--------------------------------
To connect on a personal free coaching call to help you implement what you learned today, send Ciara a message here --> https://m.me/ciarainrawlife
--------------------------------
Email us what balance means to you at [email protected], and we might feature you on the show!
17 min - 104. Full-Time Entrepreneur, Part-Time Hours (w/ Nicole Ialeggio)Today, we are interviewing our good friend Nicole Ialeggio!
Nicole is a full-time mama, pregnant with her second baby, & running her own business like a boss!
She knows what she wants and takes it... even if it goes against what the professionals have said. And she has success from her confident choices every time!
Nicole is raw, vulnerable, and a badass. We know you're gonna love her. So push play!
--------------------------------
To connect on a personal free coaching call to help you stay accountable to your goals, send Jess a message @ - https://m.me/jesuisjessika
--------------------------------
Today's "Balance" contributor is none other than our interviewee... Nicole!
Email us what balance means to you at [email protected], and we might feature you on the show!
--------------------------------
Small Biz Shoutout: ChimmyQCare
Connect with Nicole on Instagram: @nicoleialeggio
Request to join our exclusive Facebook Group Here --> Work/Life Balance for Empowered Unstoppable Women
38 min - 103. An Entrepreneur Against the Grain (w/ Ariel Brigandi)Today, we are interviewing Ciara's cousin Ariel, from Brigandi's Barbering Company
Ariel took a toxic situation and turned it into... a business!
Ariel is celebrating 4 years of of owning her own barbershop (which she opened in her mid 20s!) and her entrepreneurial journey is as inspiring as it is triumphant.
Don't wait another second. Push play!
--------------------------------
To connect on a personal free coaching call to help you stay accountable to your goals, send Jess a message @ - https://m.me/jesuisjessika
--------------------------------
Today's "Balance" contributor is none other than our interviewee... Ariel!
Email us what balance means to you at [email protected], and we might feature you on the show!
--------------------------------
Connect with Ariel on Instagram: @gameofcombs & @brigandisbarberingco
Request to join our exclusive Facebook Group Here --> Work/Life Balance for Empowered Unstoppable Women
42 min - 102. Entrepreneur Life as a Virtual Assistant (w/ Katie Tschida)
Today, we are interviewing one of our very own students... Katie!!!! Katie is a VA at krtvirtualassistant.com.
Katie is a homeschooling mama, a vet from Iraq, and owns her own business. She has done a little bit of everything, including eat whale! Yep. As an introvert, Katie has learned how to stand up for herself and set boundaries that help her and her family thrive.
So what are you waiting for... push play!
--------------------------------
To connect on a personal free coaching call to help you stay accountable to your goals, send Jess a message @ - https://m.me/jesuisjessika
--------------------------------
Today's "Balance" contributor is none other than our interviewee... Katie!
Email us what balance means to you at [email protected], and we might feature you on the show!
--------------------------------
Small Biz Shoutout: Oh So Lovely Creative and Hello Creative!
Request to join our exclusive Facebook Group Here --> Work/Life Balance for Empowered Unstoppable Women
40 min
About You Are So Not Alone the podcast (formerly the in raw life podcast)
From the publisher's feed
Walking through the hard stuff. Normalizing the weird. Laughing through the awkward. Because talking through it helps you to process through it. And when you process things in a healthy way, we…
believe it helps make you a better human.