You Are So Not Alone the podcast (formerly the in raw life podcast)

In today's boost, Ciara explains the unfortunate ways overwhelm can show up. While it isn't pretty, at least once you recognize it, you know you can do something about it.  So, she also gives the top 3 best ways to overcome overwhelm, so you can show up better for yourself and others. 

We keep our boost episodes short to give you quick action steps & encouragement to freaking get stuff DONE!

We know you'll get some quick motivation from this + the steps to build the supportive community you desire and deserve <3

Now go ahead and push play!

P.S. Here's the resource Ciara mentions: 7 Signs of Overwhelm & Simple Hacks to Eliminate It!

Also, the group Ciara mentions... find us in there and DM us the word ACCOUNTABILITY for support --> Work/Life Balance for Empowered Unstoppable Women

You can also email us at [email protected]

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Request to join our exclusive Facebook Group Here --> Work/Life Balance for Empowered Unstoppable Women

This week, we are doing an Encore of one of our FAVORITE episodes ever.... our CHRISTMAS SPECIAL from 2020!!!! 

Here's a peek at what's inside: 

DO YOU THINK WE'RE EXCITED?!?!

Ok, so our excitement is bubbling over in this episode!! Because... we are bringing you a Christmas story, written JUST for you, by Ciara herself!

Jessika and Ciara have such a fun time reading this story to you, and we think you are going TO LOVE IT!!!

Put your on excited Santa pants, grab a bowl of popcorn, and enjoy it with us!!

MERRY CHRISTMAS 🎄🌟🎁❄️🎅🥛🍿

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POWER THROWBACK-- Shout out to our Be a Better Human contributor... EMMY!

Follow along for more encouragement on Instagram - @inrawlife.co

To Reserve Your Seat for the Masterclass Ciara Mentioned at the Beginning of the Episode, visit: https://my.demio.com/ref/HyC736oofvilQOJD

On today's boost, Jess is unveiling her top 3 favorite habits of our 11 Good & Easy Habits (that you are probably forgetting) Checklist. Plus, she explains the easiest way to make them happen so you can check more off your list. That is the goal, right?

In case you're wondering, a boost is a short episode to give you quick action steps & encouragement so you can freaking get stuff DONE!

After you listen to the episode, grab our 11 Habits Checklist here: https://view.flodesk.com/pages/618edbb5839edddd7aa02302

But for now... go ahead. Push play!

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If you'd like more support from Jessika and Ciara, DM us the word PODCAST on Instagram @inrawlife.co and we'll give you support in any way we can!

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Request to join our exclusive Facebook Group Here --> Work/Life Balance for Empowered Unstoppable Women

In today's boost, Ciara explains why a good community is ESSENTIAL to hitting your goals, and the best way to find one that is actually supportive of you.

We keep our boost episodes short to give you quick action steps & encouragement to freaking get stuff DONE!

We know you'll get some quick motivation from this + the steps to build the supportive community you desire and deserve <3 

P.S. Here's the group Ciara mentions... Get your accountability on gurrrrl!  --> Work/Life Balance for Empowered Unstoppable Women

Now go ahead and push play! 

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If you'd like more support from Jessika and Ciara, DM us the word PODCAST on Instagram @inrawlife.co and we'll give you support in any way we can!

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Request to join our exclusive Facebook Group Here --> Work/Life Balance for Empowered Unstoppable Women

We're back with a boost (aka, a short episode to give you quick action steps & encouragement so you can freaking get stuff DONE!)

And today's boost is ultra helpful for getting it all done because Jess is unveiling her top 5 time saving tricks & EXACTLY how to implement them into your day. 

After you listen to the episode, grab our list of all 77 Time Hacks here: https://view.flodesk.com/pages/6070add5d4884b9d70d0daa6

But for now... go ahead. Push play!

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If you'd like to connect with Jessika, DM her on Instagram @the.jessentials

If you'd like more support from Jessika and Ciara, DM us the word PODCAST on Instagram @inrawlife.co and we'll give you support in any way we can!

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Request to join our exclusive Facebook Group Here --> Work/Life Balance for Empowered Unstoppable Women

Some things we go through suck. It's just hard. And it can feel so isolating! Even though we feel like the only person on the planet who has experienced what we are going through, chances are, there is someone else in our shoes.

This month, our goal is to share stories of the really hard stuff that we all go through in our own ways, with the hope that you won't feel so alone in yours.

We are letting inspiration women tell their stories themselves this month. No interview interruptions. Just real, raw stories.

Today's story comes from Nicole. 

Nicole has experienced more violence than the average girl, and has only recently realized the impact those experiences have had on her mental health. 

In this episode, Nicole inspires us to confront our mental health head on and shows us how doing so can greatly impact our lives and our businesses.

Go ahead. Push play! 

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If you'd like to connect with Nicole, DM her on Instagram @nicxlecreativestudio

If you'd like support from Jessika and Ciara, DM us the word PODCAST on Instagram @inrawlife.co and we'll give you support in any way we can!

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Request to join our exclusive Facebook Group: Work/Life Balance for Empowered Unstoppable Women

A special thanks to Manu @manu_matic for providing our amazing music!

Thank you Nicole!!!

Some things we go through suck. It's just hard. And it can feel so isolating! Even though we feel like the only person on the planet who has experienced what we are going through, chances are, there is someone else in our shoes.

This month, our goal is to share stories of the really hard stuff that we all go through in our own ways, with the hope that you won't feel so alone in yours.

We are letting inspiration women tell their stories themselves this month. No interview interruptions. Just real, raw stories.

Today's story comes from Maria Rivero. Maria has lost a lot in her life. But if you met her on the street, you would have NO idea. 

Maria tells her story in a way that will empower the $#*% out of you... even with all of the hard messy $#*% she had to go through.

We know you'll love this. So go ahead... push play.

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If you'd like to connect with Maria, DM her on Instagram @paidtobehappy and mention this podcast

If you'd like support from Jessika and Ciara, DM us the word PODCAST on Instagram @inrawlife.co and we'll give you support in any way we can!

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Request to join our exclusive Facebook Group: Work/Life Balance for Empowered Unstoppable Women

A special thanks to Manu @manu_matic for providing our amazing music!

Thank you Maria!!!

Some things we go through suck. It's just hard. And it can feel so isolating! Even though we feel like the only person on the planet who has experienced what we are going through, chances are, there is someone else in our shoes.

This month, our goal is to share stories of the really hard stuff that we all go through in our own ways, with the hope that you won't feel so alone in yours.

We are letting inspiration women tell their stories themselves this month. No interview interruptions. Just real, raw stories.

Today's story comes from Cydney Webster. Cydney is a genius in the online business world. But what you would never guess is that she started in a place where she wasn't paying her bills, wasn't living the dreams she was manifesting, and honestly wasn't enjoying where she was.

Cydney's story of why manifesting wasn't working is full of twists and turns we know you'll love.

Enjoy!

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If you would like to connect with Cydney, you can find her on Instagram @cydney.webster

 If you'd like support from Jessika and Ciara, DM us the word PODCAST on Instagram @inrawlife.co and we'll give you support in any way we can!

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Request to join our exclusive Facebook Group: Work/Life Balance for Empowered Unstoppable Women

A special thanks to Manu @manu_matic for providing our amazing music!

Thank you Cydney!!!

Some things we go through suck. It's just hard. And it can feel so isolating! Even though we feel like the only person on the planet who has experienced what we are going through, chances are, there is someone else in our shoes. 

This month, our goal is to share stories of the really hard stuff that we all go through in our own ways, with the hope that you won't feel so alone in yours. 

We are letting inspiration women tell their stories themselves this month. No interview interruptions. Just real, raw stories.

And we are starting with Amanda DiMonda. Amanda suffers from cardiomyopathy, a heart condition that can be lethal to a woman if she becomes pregnant. Amanda shares her powerful story and the hope she has found through the impossible. 

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If you would like to connect with Amanda, you can find her on Instagram @balsamicmoonstrong

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Request to join our exclusive Facebook Group: Work/Life Balance for Empowered Unstoppable Women

A special thanks to Manu @manu_matic for providing our amazing music!

Thank you Amanda!!! 

We are wrapping up our Really Awesome October Challenge! Get the inside look at what we gained and lost (and it wasn't just weight) from this 30 day challenge! 

We love October challenges and would LOVE your feedback. Tell us what you think & let us know if you want to join the next challenge! 

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Are you empowered to fuel your life better, but not sure where to start? DM us the word PODCAST on Instagram @inrawlife.co and we'll help give you the direction to make it happen!

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We want you to be a part of the show! To join us, send a recording or email telling us what you think STRONG means, and we may feature you! Submit your entry to [email protected].

Request to join our exclusive Facebook Group: Work/Life Balance for Empowered Unstoppable Women

A special thanks to Manu @manu_matic for providing our amazing music!

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Thank you to our strength contributor: Ciara from ... well us!