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You Are So Not Alone the podcast (formerly the in raw life podcast)
By Jessika & CiaraSociety & Culture
You Are So Not Alone the podcast (formerly the in raw life podcast) episodes
- 121. Gratitude Baby (a boost before baby)
We are covering one of the most important things anyone can do to improve mental health, energy, and overall day to day life!
It's gratitude baby! We've been huge fans of gratitude since way back in the day, and today we are going over the things that bring us joy today, not because our lives are perfect (because we definitely have hard times too) but because we recognize them!
So go ahead, you know you want to... take a listen!--------------------------------
Request to join our exclusive Facebook Group Here --> Work/Life Balance for Empowered Unstoppable Women
21 min - 120. ENCORE: Gratitude: Giving You More Energy & Better Quality of Life (plus a PSA everyone needs to hear!)
ENCORE: We are about to do a new episode on Gratitude, but before we do... we want to remind you of this awesome info we learned from Jennifer at gratitudemission.org. So... please enjoy this Encore episode!
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Did you know gratitude could literally give you more energy!?! Neither did we, until Jennifer from gratitudemission.org filled us in!
Man, what an incredible episode! There is so much richness in such a short amount of time! Jennifer was kind enough to be completely vulnerable with us. This is a raw moment that most people would be petrified to share, but Jennifer did! We are passionate about share stories like this because it can save people's lives!
Plus, we talk about how incredibly amazing gratitude is, and all of the ways it WILL LITERALLY CHANGE YOUR LIFE!
This is an episode you don't want to miss!
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Request to join our exclusive Facebook Group Here --> Work/Life Balance for Empowered Unstoppable Women
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A special thanks to Manu @manu_matic for providing our music!
49 min - 119. What Work/Life BalanceFeels Like (p.s. it's not a dead arm)
Why should we care? Sure we hear about work/life balance all the time, and how great it is, and how we all should do it. But why?
Today we talk all about how it feels when it is done right, how perfect balance isn't 50/50, and what to do when you are so dead tired you can't move.
Go ahead, take a listen!
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Request to join our exclusive Facebook Group Here --> Work/Life Balance for Empowered Unstoppable Women
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Email us what balance means to you at [email protected], and we might feature you on the show!
19 min - 118. Stop Pushing Off Work/Life Balance (set that boundary girl!)
We all hear about work/life balance. But how many of us actually DO the things to have a healthy work/life balance?
It’s not easy. We won’t lie. But it is possible... and we’re not talking one day. We are talking RIGHT NOW!
In this episode, we talk about real, clear ways to improve the your work/life balance in your current circumstances.
So go ahead and take a listen!
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Request to join our exclusive Facebook Group Here --> Work/Life Balance for Empowered Unstoppable Women
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Email us what balance means to you at [email protected], and we might feature you on the show!
26 min - 117. How to do Spiritual Self-Care (sans woo)
We've been doing a series all about self-care. Before you run away from, idk, actually taking care of YOU for once... hear us out.
Self-care can be quick, easy, and it comes in many different forms. So honestly, you could sprinkle self-care like confetti all throughout your day.
We know your curiosity is killing you, so... Go ahead, take a listen!
Today we are discussing spiritual self care. We promise... you don't have to be woo and you don't have to be religious. In fact, EVERY person on earth benefits from this! Take a listen to find out how.
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Request to join our exclusive Facebook Group Here --> Work/Life Balance for Empowered Unstoppable Women
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Email us what balance means to you at [email protected], and we might feature you on the show!
22 min - 116. How to do Social Self-Care (beautiful you... meet stranger)
Today we are discussing social self care... something we've all been lacking a little (or A LOT) lately. We cover stepping out after Covid social anxiety and how to make new friends in a world where people don't talk in person much anymore. Extrovert? Introvert? All are welcome here!
We've been doing a series all about self-care. Before you run away from, idk, actually taking care of YOU for once... hear us out.
Self-care can be quick, easy, and it comes in many different forms. So honestly, you could sprinkle self-care like confetti all throughout your day.
We know your curiosity is killing you, so... Go ahead, take a listen!
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Request to join our exclusive Facebook Group Here --> Work/Life Balance for Empowered Unstoppable Women
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Email us what balance means to you at [email protected], and we might feature you on the show!
26 min - 115. How to do Physical Self-Care (vanity need not apply)
We are doing a series all about self-care. Before you run away from, idk, actually taking care of YOU for once... hear us out.
Self-care can be quick, easy, and it comes in many different forms. So honestly, you could sprinkle self-care like confetti all throughout your day.
Today we are discussing the multiple types of physical self-care. It really spans a huge spectrum from eating healthy to monthly massages.
We know your curiosity is killing you, so... Go ahead, take a listen!
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Request to join our exclusive Facebook Group Here --> Work/Life Balance for Empowered Unstoppable Women
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Email us what balance means to you at [email protected], and we might feature you on the show!
26 min - 114. How to do it Scared, Anxious, or ____ (hbd Jessika!!)
Yayyyyy! It's Jessika's Birthday Episode!
And the way we celebrate every birthday episode is by letting the birthday girl pick the episode topic without telling the other one! Super exciting, right?
Jess's secret topic is A GOOD ONE! It is one of the biggest, boldest things you can do... and it WILL, guaranteed, change your life if you do it!
So go ahead... push play!
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In the episode, we talk about a few things. Here they are:
- The Scared is Scared: https://vimeo.com/58659769- Elyse Myers "Just do it ___" Reel: https://www.instagram.com/p/CeBiOpULDll/--------------------------------
Request to join our exclusive Facebook Group Here --> Work/Life Balance for Empowered Unstoppable Women
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To connect on a personal free coaching call to help you implement what you learned today, send Ciara a message here --> https://m.me/ciarainrawlife
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Email us what balance means to you at [email protected], and we might feature you on the show!
29 min - 113. How to do Financial Self-Care (w/ covid brain + preggo brain ridiculousness!)
We are doing a series all about self-care. Before you run away from, idk, actually taking care of YOU for once... hear us out.
Self-care can be quick, easy, and it comes in many different forms. So honestly, you could sprinkle self-care like confetti all throughout your day.
Today we are talking about something you may not ever think of when you think of self-care... BUT... it can make you feel FREAKING AMAZING your whole life long. It's none other than... financial self-care!
We know your curiosity is killing you, so... Go ahead, take a listen!
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Request to join our exclusive Facebook Group Here --> Work/Life Balance for Empowered Unstoppable Women
--------------------------------
To connect on a personal free coaching call to help you implement what you learned today, send Ciara a message here --> https://m.me/ciarainrawlife
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Email us what balance means to you at [email protected], and we might feature you on the show!
22 min - 112. How to do Mental Self-Care (fight what your brain is telling you!)
We are doing a series all about self-care. Before you run away from, idk, actually taking care of YOU for once... hear us out.
Self-care can be quick, easy, and it comes in many different forms. So honestly, you could sprinkle self-care like confetti all throughout your day.
Today we are talking about how to take care of our mental health! There are actually loving ways we can care for ourselves that helps our mental health, and we are covering them today.
So go ahead, take a listen!
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Request to join our exclusive Facebook Group Here --> Work/Life Balance for Empowered Unstoppable Women
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To connect on a personal free coaching call to help you implement what you learned today, send Ciara a message here --> https://m.me/ciarainrawlife
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Email us what balance means to you at [email protected], and we might feature you on the show!
22 min
About You Are So Not Alone the podcast (formerly the in raw life podcast)
From the publisher's feed
Walking through the hard stuff. Normalizing the weird. Laughing through the awkward. Because talking through it helps you to process through it. And when you process things in a healthy way, we…
believe it helps make you a better human.