"To the witness of the thing that is playing, we pay no attention. We have a strong desire to have some particular outcome happen, like these feelings should stop, they should become beautiful, I should be happy again, etc. No one introduces you to these things; it is not felt to be important even. If you look in the direction of the events that are happening, then you'll panic.

Be the witness; when this is heard, immediately your inner climate changes.

If you go again to the mind, the vibrations are strong. Be the witness of it. Immediately, there are results. Right in the eye of the storm of your experience, you begin to discover the still witness of it. You are the awareness, don’t overlook this!"

A Spontaneous Satsang recorded at Monte Sahaja