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You Are The Healer: Mental & Spiritual Health
You Are The Healer: Mental & Spiritual Health episodes
- Heat + Heart: The Balance of Brave Conversations
In this episode, Sydney Rinderknecht discusses the importance of therapy and connection, emphasizing the need for brave conversations in a divided world. She explores how to navigate hard conversations, stay regulated during intense discussions, and understand the differences that shape our perspectives. The episode also highlights the role of societal systems in shaping behavior and concludes with affirmations to encourage personal growth and empathy.
Reflect: What’s the hardest convo you’ve been avoiding? What would it sound like to speak with love?
Takeaways:
We need to be in connection with people that think differently.
Brave conversations are less about winning and more about understanding.
You are allowed to choose where you put your energy.
Real intimacy happens through honest conversations.
You can walk away from a relationship that is harmful.
We have so much more in common than we have different.
It's okay to be mad at this system, but focus on the system, not individuals.
Every hard conversation is an opportunity for deeper connection.
Chapters:
00:00 Navigating Difficult Conversations: When to Stay or Walk Away
26:22 The Importance of Tolerance and Curiosity
29:57 Reflecting on Hard Conversations and Affirmations
DISCLAIMER:
The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen
Support me below:
COACHING INTEREST FORM
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
Go to https://betterhelp.com/healer for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
You Are The Healers' Website
SUPPORT THE POD
Links to support me :-)
34 min - Politics & Peace of Mind: How to Stay Well When the World Is on Fire
In this episode, Sydney Rinderknecht discusses the profound emotions that arise from navigating the current political climate, including feelings of hopelessness, anxiety, and anger. She emphasizes the importance of recognizing signs of political burnout and offers practical tools for managing these emotions. Sydney encourages listeners to focus on their sphere of influence and take actionable steps to create change while also finding hope amidst the chaos. The episode concludes with a reminder that our emotions can drive meaningful action and change in the world.
Takeaways:
- Staying informed can evoke profound emotions.
- Feeling hopeless about politics is common and valid.
- Anxiety regarding the political climate is justified.
- Shutting down or dissociating is a common reaction to political stress.
- Anger can be a catalyst for change if channeled properly.
- Political burnout can manifest as doom scrolling or rage posting.
- Regulating emotions before consuming news is crucial.
- Focus on what you can control in your political engagement.
- Small acts of hope can counter feelings of hopelessness.
- Your voice and actions matter in a democracy.
Resources mentioned:
5 Calls, text RESIST to 50409, search “mutual aid + [your city]” to find places to donate time/money to, find your representative, VOTE
Chapters:
00:00 Navigating Political Emotions
12:01 Recognizing Political Burnout
17:25 Focusing on What We Can Control
22:10 Finding Hope and Taking Action
25:31 Embracing Resilience and Community
DISCLAIMER:
The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen
Support me below:
COACHING INTEREST FORM
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
Go to https://betterhelp.com/healer for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
You Are The Healers' Website
SUPPORT THE POD
Links to support me :-)
33 min - The Fire Within: Understanding & Transforming Anger
In this episode, Sydney Rinderknecht explores the complex emotion of anger, discussing its evolutionary significance, societal perceptions, and the importance of managing it effectively. She emphasizes that anger is a universal human experience that can serve as a catalyst for action and personal transformation when understood and channeled appropriately. The conversation covers common triggers for anger, how to recognize it in the body, the consequences of unacknowledged anger, and practical coping strategies to manage it healthily. Ultimately, Sydney encourages listeners to embrace their anger as a powerful tool for change rather than a problem to be fixed.
DISCLAIMER: The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen
Support me below:
COACHING INTEREST FORM
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
Go to https://betterhelp.com/healer for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
You Are The Healers' Website
SUPPORT THE POD
Links to support me :-)
31 min - The Spice of Play: How Hobbies Heal Us
In this episode, Sydney Rinderknecht discusses the importance of hobbies for mental health and self-care. She emphasizes that healing can be enjoyable and that everyone can be a beginner at any age. The conversation explores common barriers to prioritizing hobbies, the role of community in maintaining these activities, and practical tips for incorporating hobbies into daily life. Sydney encourages listeners to embrace joy and creativity as essential components of their well-being.
Homework is to make a "play list" and sign up for a community event for one of your hobbies :p
Comment below some hobbies you enjoy!!
DISCLAIMER: The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen
Support me below:
COACHING INTEREST FORM
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
Go to https://betterhelp.com/healer for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
You Are The Healers' Website
SUPPORT THE POD
Links to support me :-)
29 min - Spiced & Sacred: Embracing Queerness & Sexuality as a Path to Mental Freedom
ORDER YOU ARE THE HEALER PRIDE MERCH
In this episode, Sydney Rinderknecht discusses her own queer experiences. She delves into the unique challenges of queer heartbreak, the journey towards authenticity, and the impact of societal discrimination on mental health. The conversation culminates in a celebration of queer joy and the power of self-acceptance.
DISCLAIMER: The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen
Support me below:
COACHING INTEREST FORM
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
Go to https://betterhelp.com/healer for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
You Are The Healers' Website
SUPPORT THE POD
Links to support me :-)
44 min - Spice Levels Vary: The Beauty of Neurodivergence
In this conversation, Sydney Rinderknecht explores the concept of neurodiversity, emphasizing that neurodivergent individuals are not broken but simply different. She discusses various tools and strategies for managing neurodivergence, including sensory-related tools and self-care practices. The conversation highlights the importance of celebrating neurodiversity and the unique contributions of neurodivergent individuals while addressing the challenges they face in a neurotypical society.
DISCLAIMER: The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen
Support me below:
COACHING INTEREST FORM (+ bonus surprise for those who fill it out)
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
Go to https://betterhelp.com/healer for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
You Are The Healers' Website
SUPPORT THE POD
Links to support me :-)
44 min - The Season of Spice: embracing the heat and savoring the flavor
In this trailer/episode, Sydney Rinderknecht introduces the concept of 'spice' as a metaphor for the intense emotions and experiences that color our lives. She emphasizes the importance of embracing the variety of life, managing intense emotions, and savoring the sweetness of experiences. The conversation encourages listeners to be the chefs of their own lives, crafting a flavorful existence rather than settling for a bland one. Through personal anecdotes and insights, Sydney motivates her audience to engage with their emotions and embark on a journey of self-discovery and healing.
Rate, review, follow, and share the pod with someone you feel needs this message :)
Support me below:
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
Go to https://betterhelp.com/healer for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
SUPPORT THE POD
Discounted Mental Health merch/items/courses
Syd’s personal IG and TikTok
You Are the Healer IG
Suicide/Crisis Resources
Syd's Website and Writing
20% Off Sustainable Women-Owned Activewear
10% off Honey Stinger items
11 min - Feeling Lost & Finding Yourself
This episode we define feeling lost and talk about things that contribute to this common human experience. We then get into a step by step action plan of how to help yourself when you struggle with feeling lost, aimless, confused, directionless, etc.
1. acknowledge you feel lost
2. get to know yourself (likes/dislikes list, hobbies, passions, etc)
3. get clear on your values (values list for help)
4. be honest with yourself (what do I want? what kind of life do I want to live?)
5. quit comparing yourself to others & use less social media
6. get grounded
7. get clear on your dream life- watch to the end of the episode for a guided visualization on your dream life
8. it’s not that serious (said with love)
songs:
lost- frank ocean
(un)lost- the maine
lost- illeniumRate, review, follow, and share the pod with someone you feel needs this message :)
Support me below:
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
Go to https://betterhelp.com/healer for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
SUPPORT THE POD
Discounted Mental Health merch/items/courses
Syd’s personal IG and TikTok
You Are the Healer IG
Suicide/Crisis Resources
Syd's Website and Writing
20% Off Sustainable Women-Owned Activewear
10% off Honey Stinger items
36 min - Rest as a Revolution
Listen in to learn about the history of rest as a revolution, reframe our beliefs about rest, and affirm our need to rest. This episode discusses Tricia Hersey and her nap ministry, as well as Inemuri, the Japanese art of power napping. We discuss why rest is so important to mental health, and how to incorporate rest into our daily lives. This episode ends with a mindful meditation and affirmations!
what does rest look like to me?
what forms of rest do I enjoy?
what do I believe to be true about rest?
in what ways do I deny myself rest?
I am worthy of relaxation
I am grateful for the opportunity to rest and rejuvenate
I give myself permission to do what is right for me
I am enough as I am
I am allowed to slow down
I am allowed to say no to anything that doesn’t serve my highest good
I make space in my life for silence
I give myself permission to restSupport me below:
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
Go to https://betterhelp.com/healer for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
SUPPORT THE POD
Discounted Mental Health merch/items/courses
Syd’s personal IG and TikTok
You Are the Healer IG
Suicide/Crisis Resources
Syd's Website and Writing
20% Off Sustainable Women-Owned Activewear
10% off Honey Stinger items
Podcast suggestion form
30 min - My Bestie Hannah on: Resilience, Mindset, & Listening to your Body
This episode we have my lovely best friend Hannah who shares stories of resilience, choosing the high road, mindset, and the importance of listening to your body. Listen in for silly, mindful, and inspiring lessons you can apply to your own life.
Brené Brown's The Call to Courage
Support me below:
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
Go to https://betterhelp.com/healer for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
SUPPORT THE POD
Discounted Mental Health merch/items/courses
Syd’s personal IG and TikTok
You Are the Healer IG
Suicide/Crisis Resources
Syd's Website and Writing
20% Off Sustainable Women-Owned Activewear
10% off Honey Stinger items
Podcast suggestion form
43 min
About You Are The Healer: Mental & Spiritual Health
From the publisher's feed
You are your own greatest healer.
Join me, Sydney Rinderknecht, psychiatric nurse and self-trust coach, for honest conversations about mental health, relationships, nervous system regulation, spirituality, and personal growth.
Together we'll explore practical tools, mindset shifts, and healing practices to help you trust yourself, break old patterns, and create a life that feels deeply aligned. Because healing isn't about becoming someone new, it's about coming home to who you've always been.