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You Are The Healer: Mental & Spiritual Health
You Are The Healer: Mental & Spiritual Health episodes
- Season of Metamorphosis: TRAILER
SEASON 3, ARE YOU READYYYYYYY?
This season we talk about metamorphosis: a complete change of form, structure, or substance, as transformation by magic or witchcraft. Get ready to learn how to spin a cozy cocoon of safety and nourishment and then break free when it's time to expand. This season will have education, stories, advice, motivation, and encouragement. Lets heal together <3
Share this show with someone via text/ig story/word of mouth, rate and review the pod, and click the links below to support me :)
FREE coaching interest form
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
Go to https://betterhelp.com/healer for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
SUPPORT THE POD
Discounted Mental Health merch/items/courses
Syd’s personal IG and TikTok
You Are the Healer IG
Suicide/Crisis Resources
Syd's Website and Writing
20% Off Sustainable Women-Owned Activewear
10% off Honey Stinger items
Podcast suggestion form
3 min - How to be alone
TW: self-harm, eating disorders, depression
This episode we dive deep into why it’s important to spend time alone and ENJOY it. We talk about cultivating a loving relationship with yourself because, after all, you are the only person you’ll be with forever. The relationship you have with yourself sets the tone for all the other relationships in your life <3
FREE coaching interest form
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
Go to https://betterhelp.com/healer for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
SUPPORT THE POD
Discounted Mental Health merch/items/courses
Syd’s personal IG and TikTok
You Are the Healer IG
Suicide/Crisis Resources
Syd's Website and Writing
20% Off Sustainable Women-Owned Activewear
10% off Honey Stinger items
Podcast suggestion form
36 min - Resiliency & why it's important
In this episode, we talk about what resiliency is, why it's important, and how to become more resilient. Sydney shares about resiliency through stories and examples from her own life.
Homework: make a list of all the times you've been resilient so you have evidence that you can overcome anything :)
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
Go to https://betterhelp.com/healer for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
SUPPORT THE POD
Discounted Mental Health merch/items/courses
Syd’s personal IG and TikTok
You Are the Healer IG
Suicide/Crisis Resources
Syd's Website and Writing
20% Off Sustainable Women-Owned Activewear
10% off Honey Stinger items
Podcast suggestion form
38 min - Attachments pt 2: Breaking Up and Becoming Securely Attached
In this episode, we discuss why losing an attachment hurts so much. Sydney talks about how to pick yourself back up after severing an attachment and shares how she got through her last breakup. We discuss the benefits of secure attachment and talk about how to move from insecure to secure attachment. A reminder that changing your internal experience will change your external experience!
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
Go to https://betterhelp.com/healer for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
SUPPORT THE POD
Discounted Mental Health merch/items/courses
Syd’s personal IG and TikTok
You Are the Healer IG
Suicide/Crisis Resources
Syd's Website and Writing
20% Off Sustainable Women-Owned Activewear
10% off Honey Stinger items
Podcast suggestion form
42 min - Alchemize Your Attachment Style pt. 1
In this episode we discuss attachment: what is it, why we have it, and why it's important to learn about it. We dive into anxious and avoidant attachment styles and the anxious-avoidant pairing. Sydney goes deep into her dating history in this one, it's tea you don't wanna miss!
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being soldGo to https://betterhelp.com/healer for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
SUPPORT THE POD
Discounted Mental Health merch/items/courses
Syd’s personal IG and TikTok
You Are the Healer IG
Suicide/Crisis Resources
Syd's Website and Writing
20% Off Sustainable Women-Owned Activewear
10% off Honey Stinger items
Podcast suggestion form
41 min - My Mom on Family Therapy, Body Image, Growing Up, Not Caring What Other's Think, and Kindness
Tune in with me and my MOM as we talk about our experience going to therapy together to save our relationship. We share insights to our relationship throughout our lives and LeeAnn says "therapy never hurts". We get into body image and how to be self compassionate. We talk about some universal common struggles kids experience while growing up. Then my mom shares how she stopped caring what other people think of her as we talk perception and authenticity. Lastly, LeeAnns law is to lead with kindness, and vote! SUPPORT CADY CONFECTIONS!!
Cady Confections IG and FacebookRegister to voteStop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being soldGo to https://betterhelp.com/healer for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
SUPPORT THE POD
Discounted Mental Health merch/items/courses
Syd’s personal IG and TikTok
You Are the Healer IG
Suicide/Crisis Resources
Syd's Website and Writing
20% Off Sustainable Women-Owned Activewear
10% off Honey Stinger items
Podcast suggestion form
53 min - Healing Trauma: Turning Pain Into Purpose
TW: death, abuse, assault, murder, and other unsettling topics
This episode we dive into trauma- what is it, why do we want to heal from it, how trauma effects us, how to heal our trauma, and finally how to make meaning of what happens to us. Lets alchemize our stories and transform what happens to us into purpose <3
"The Body Keeps the Score" book
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
Go to https://betterhelp.com/healer for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
SUPPORT THE POD
Discounted Mental Health merch/items/courses
Syd’s personal IG and TikTok
You Are the Healer IG
Suicide/Crisis Resources
Syd's Website and Writing
20% Off Sustainable Women-Owned Activewear
10% off Honey Stinger items
Podcast suggestion form
50 min - Lelia Saucier on Intuition, Grounding, Pediatric Mental Health, Healing, and MORE
TW: suicidality and sexual abuse
Listen in to this episode and Sydney and her coworker dive into various mental health topics. We discuss the importance of intuition and how it can be difficult to follow it at times. We emphasize how significant childhood is in terms of mental health as an adult. We talk about how our past selves held on to hope for our futures. Then Lelia gets into her various healing modalities including sound bowl therapy.Follow Lelia's IG here and Inner Bloom Healing and Wellness hereStream Lui Vintages songs here!!
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
Go to https://betterhelp.com/healer for 10% off your first month of therapy with
BetterHelp and get matched with a therapist who will listen and help #sponsored
SUPPORT THE POD
Discounted Mental Health merch/items/courses
Syd’s personal IG and TikTok
You Are the Healer IG
Suicide/Crisis Resources
Syd's Website and Writing
20% Off Sustainable Women-Owned Activewear
10% off Honey Stinger items
Podcast suggestion form
1 hr 4 min - Becoming the Alchemist: pursuing your personal destiny
In this NEW SEASON we get into alchemizing our lives through transformation.
This episode we discuss our personal destiny, dreams, goals, journeys, etc. We talk about the importance of purpose when it comes to our mental health and things that typically get in the way when we pursue our dreams. This episode includes motivating affirmations to get you amped up to act on your dreams!! We end with encouragement to follow your intuition/heart/omens and reminder "life is generous to those who pursue their destiny".
S/O to The Alchemist by Paulo Coehlo for inspo for this episode and season!!Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
Go to https://betterhelp.com/healer for 10% off your first month of therapy with
BetterHelp and get matched with a therapist who will listen and help #sponsored
SUPPORT THE POD
Discounted Mental Health merch/items/courses
Syd’s personal IG and TikTok
You Are the Healer IG
Suicide/Crisis Resources
Syd's Website and Writing
20% Off Sustainable Women-Owned Activewear
10% off Honey Stinger items
Podcast suggestion form
30 min - Life Update + Pause
This week instead of an episode I’m letting you know I’ll be pausing recording for a bit. My sweet cat Luna has been sick and it’s hard for me to think of much else. The quality of You Are The Healer is far greater to me than quantity of episodes. I appreciate your patience as I take time to rest and lean into myself and grieve and feel. Please send love, healing energy, positivity, prayer, etc to me and my child Luna. As always, support me in the ways below and THANK YOU for being a supporter of yourself and You Are The Healer 💜
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
Go to https://betterhelp.com/healer for 10% off your first month of therapy with
BetterHelp and get matched with a therapist who will listen and help #sponsoredSUPPORT THE POD
Discounted Mental Health merch/items/courses
Syd’s personal IG and TikTok
You Are the Healer IG
Suicide/Crisis Resources
Syd's Website and Writing
20% Off Sustainable Women-Owned Activewear
10% off Honey Stinger items
Podcast suggestion form
8 min
About You Are The Healer: Mental & Spiritual Health
From the publisher's feed
You are your own greatest healer.
Join me, Sydney Rinderknecht, psychiatric nurse and self-trust coach, for honest conversations about mental health, relationships, nervous system regulation, spirituality, and personal growth.
Together we'll explore practical tools, mindset shifts, and healing practices to help you trust yourself, break old patterns, and create a life that feels deeply aligned. Because healing isn't about becoming someone new, it's about coming home to who you've always been.