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You Are The Healer: Mental & Spiritual Health
You Are The Healer: Mental & Spiritual Health episodes
- Neuroplasticity and the Power of Thought
TW: suicide
This episode we define neuroplasticity and how it offers hope regarding our mental health. We talk about the power of thought and how we can change our minds thru repetition. We then go into different ways to change our mindset via affirmations, media, music, etc. If you like neuroscience, this episode is for you!
Share You Are The Healer via text, socials, or simply tell someone about it! Listen to the other episodes too, even for a second time :p
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
Go to https://betterhelp.com/healer for 10% off your first month of therapy with
BetterHelp and get matched with a therapist who will listen and help #sponsoredSUPPORT THE POD
Discounted Mental Health merch/items/courses (AFFIRMATION DECKS)
Louise Hay audiobook
Abraham Hicks content
Syd's Affirmation Music PlaylistSyd’s personal IG and TikTok
You Are the Healer IG
Suicide/Crisis Resources
Syd's Website and Writing
20% Off Sustainable Women-Owned Activewear
10% off Honey Stinger items
Podcast suggestion form
44 min - Emma Pitcock on Mommy Wounds, Tolerance, Creation, and WAY more
This episode EATS as Sydney and her high school bestie Emma Pitcock get into their usual deep convos. We start talking about our relationships w our moms and healing familial trauma. Then we discuss diversity and practicing tolerance for any and all differences. We get into religion, spiritual gifts, nuance and the power of nature and creation.
If Emma had it her way, everyone would be considerate, throw weekly dress-up dinner parties, and fight to end sex trafficking.
As always, thanks for listening <333
Donate to PEDAL THE PACIFIC and end sex trafficking!!
Application (won’t open until the summer/early fall)
Community club (starting 1/5/24!)Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
Go to https://betterhelp.com/healer for 10% off your first month of therapy with
BetterHelp and get matched with a therapist who will listen and help #sponsoredSyd’s personal IG and TikTok
You Are the Healer IG
Suicide/Crisis Resources
My Website
Discounted Mental Health merch/items/courses
20% Off Sustainable Women-Owned Activewear
10% off Honey Stinger items
Podcast suggestion form
1 hr 14 min - "It's A Wonderful Life", Holidays, and Rituals
Trigger warning: suicide, self harm, substance use
This episode Sydney shares her thoughts after seeing "It's A Wonderful Life" for the first time. She talks about how life is a precious gift even when we forget it is. We discuss how holidays can be difficult, and it's okay to have mixed emotions about this time of year. We talk traditions and rituals for the holidays and New Year.
If you’re having a hard time, I see you. If you’re having a wonderful time, I celebrate you. Cheers to every experience in between <3
Happy Holidays and THANK YOU!!!! for supporting You Are The Healer :)
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
Go to https://betterhelp.com/healer for 10% off your first month of therapy with
BetterHelp and get matched with a therapist who will listen and help #sponsoredSyd’s personal IG and TikTok
You Are the Healer IG
Suicide/Crisis Resources
My Website
Discounted Mental Health merch/items/courses
20% Off Sustainable Women-Owned Activewear
10% off Honey Stinger items
Podcast suggestion form
35 min - Anxiety, Sensitivity, People Pleasing, and “Villain Era” with Grace Antol
Join me and my bestie Grace as we talk about anxiety, being sensitive, people pleasing aka the fawn response, and more. We unpack how to love an anxious person and talk about feeling like a burden to others. We discuss our "villain era", which is really learning our worth and being comfortable setting boundaries. We touch on self love and relationships and our history with manipulation.
p.s. excuse the horrid audio quality I learned not to record in a public restaurant lol
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
Go to https://betterhelp.com/healer for 10% off your first month of therapy with
BetterHelp and get matched with a therapist who will listen and help #sponsoredFollow Graces TikTok
Syd’s personal IG and TikTok
You Are the Healer IG
Suicide/Crisis Resources
My Website
Discounted Mental Health merch/items/courses
20% Off Sustainable Women-Owned Activewear
10% off Honey Stinger items
Podcast suggestion form
54 min - Shame, Empathy, and Self-Compassion
This episode was recorded right after Sydney has a shame spiral due to researching shame for this episode (lol rip). Listen to hear why we have shame, how it is harmful, and common areas we feel shame about. We talk about how shame lives in secret, and how empathy and self-compassion can help ease the intensity of shame. Reminder you are not alone and you are worthy of love! Thanks for listening <333
S/O to Brene Browns Atlas of the Heart
Support Cady Confections on FB and IG, order Xmas cookies by 12/1!
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
Go to https://betterhelp.com/healer for 10% off your first month of therapy with
BetterHelp and get matched with a therapist who will listen and help #sponsored
Syd’s personal IG and TikTok
You Are the Healer IG
Suicide/Crisis Resources
My Website
Discounted Mental Health merch/items/courses
20% Off Sustainable Women-Owned Activewear
10% off Honey Stinger items
Podcast suggestion form
Sydney's Venmo
54 min - Education, Connection, Religious Trauma, Self Love, etc. with Rachel DeGroot
Join me and my bestie Rachel DeGroot as we go on a tangent-filled discussion regarding mental health. Get ready to laugh as we love using humor as a coping skill. We dive into the stigma surrounding mental health, our experience with religious trauma, the concept of self-love, healing through breakups, yoga, and so much more. Support the podcast with the links below, and please share!! Your support means everything <3
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
Go to https://betterhelp.com/healer for 10% off your first month of therapy with
BetterHelp and get matched with a therapist who will listen and help #sponsoredSyd’s personal IG and TikTok
You Are the Healer IG
Suicide/Crisis Resources
Syd's Website and Writing
20% Off Sustainable Women-Owned Activewear
10% off Honey Stinger items
Podcast suggestion form
58 min - Spirituality, Higher Self, and "Wounded Healers"
In this episode, we discuss spirituality, the concept of a higher self, and define the wounded healer. I encourage you to listen with an open mind. We discuss how a spiritual practice can keep our mental health well.
Syd's High Vibrations Playlist
Vibrational Chart (credits to owners)
XO Higher Self Podcast
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
Go to https://betterhelp.com/healer for 10% off your first month of therapy with
BetterHelp and get matched with a therapist who will listen and help #sponsoredPersonal Instagram and TikTok
You Are the Healer IG
Suicide/Crisis Resources
My Website
Discounted Mental Health merch/items/courses
20% Off Sustainable Women-Owned Activewear
10% off Honey Stinger items
Podcast suggestion form
51 min - Mental Health Story with Max Sharp
Join me and Max Sharp as we dive into mental health topics. We discuss hopelessness, stress, social media, therapy, and so much more. Then we discuss mental health tips to stay well, like using tools in a toolbox. Share this episode, rate, and review the podcast! Support me thru the links below <3
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
Go to https://betterhelp.com/healer for 10% off your first month of therapy with
BetterHelp and get matched with a therapist who will listen and help #sponsoredPersonal Instagram and TikTok
You Are the Healer IGSuicide/Crisis ResourcesMy WebsiteDiscounted Mental Health merch/items/courses20% Off Sustainable Women-Owned Activewear10% off Honey Stinger items
Podcast suggestion form
Mel Robbins podcast
58 min - External and Internal Validation
In this episode, we define what external validation is and why it feels so good. We then shift to talking about why external validation is not sustainable, and how to validate ourselves internally. She shares stories about her struggle with male validation and her journey to internal validation. We end with some affirmations you can come back to whenever you need a boost from within! Thanks for listening! Support me below :)
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
Go to https://betterhelp.com/healer for 10% off your first month of therapy with
BetterHelp and get matched with a therapist who will listen and help #sponsoredPersonal Instagram and TikTok
You Are the Healer IGSuicide/Crisis ResourcesMy WebsiteDiscounted Mental Health merch/items/courses20% Off Sustainable Women-Owned Activewear10% off Honey Stinger items
Podcast suggestion form
Jay Shetty's episode about external validation
45 min - The Power of Friendship, Sexuality, Patriarchy, Heartbreak and more with Taryn Fox
My lovely bestie Taryn Fox joins me this week as we talk about the power of female friendships, sexuality, the harm in gender roles, patriarchy, sexual abuse, and heartbreak. Get ready for an open and vulnerable conversation!
TW: sexual assault and abuse
National Domestic Violence Hotline: 800-799-7233
Support The Trevor Project
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
Go to https://betterhelp.com/healer for 10% off your first month of therapy with
BetterHelp and get matched with a therapist who will listen and help #sponsoredPodcast suggestion form
Personal Instagram and TikTok
You Are the Healer IGMy WebsiteDiscounted Mental Health merch/items/courses20% Off Sustainable Women-Owned Activewear10% off Honey Stinger items
58 min
About You Are The Healer: Mental & Spiritual Health
From the publisher's feed
You are your own greatest healer.
Join me, Sydney Rinderknecht, psychiatric nurse and self-trust coach, for honest conversations about mental health, relationships, nervous system regulation, spirituality, and personal growth.
Together we'll explore practical tools, mindset shifts, and healing practices to help you trust yourself, break old patterns, and create a life that feels deeply aligned. Because healing isn't about becoming someone new, it's about coming home to who you've always been.