You Are The Healer: Mental & Spiritual Health

In this episode we discuss gratitude! We define it as a practice, feeling, and state of being. We talk about why we need gratitude and how it is effective in improving mental well-being. Then we discuss barriers to being grateful, and how we can establish gratitude in our lives. The goal is to use the practices discussed to incorporate gratitude into our daily habits.

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In this episode, we dive into mindfulness! We talk about what mindfulness is, why it helps us, barriers to becoming mindful, the pillars of mindfulness, and lastly a variety of exercises we can incorporate into our lives. Thanks for listening!

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For the first episode, I dive into my experiences with mental health growing up. I also talk about how I discovered my calling for psych nursing! Side note- ACE is for * adverse childhood experiences, not events

Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold

Go to ⁠⁠https://betterhelp.com/healer⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

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