You Are The Healer: Mental & Spiritual Health

TW: suicide, substance use, depression

Kicking off September with an episode for suicide awareness month. Sydney shares a story about losing a friend to suicide and how it has affected her. This episode mentions how suicide feels like a solution to pain and suffering. We get into how language is important, why stigma is harmful, and how sharing stories about mental health and suicide literally saves lives. We discuss how we are all inherently worthy of love. We end with risk factors for suicidality/death by suicide. Please utilize and share the resources below. Let's please keep talking about suicide!

Silas Skiff, rest easy <3

Suicide/Crisis ⁠⁠⁠⁠⁠⁠⁠Resources⁠⁠⁠⁠⁠⁠⁠

NIMH Resources

Suicide safety plan (download and fill it out)

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Listen in as my twin sister Ava and I talk about anxiety, therapy, sexual assault, trauma responses, and comparison. Support Ava’s makeup business here! TW: sexual assault and suicidality.

National Sexual Assault Hotline 1-800-656-4673

Rape, Abuse, and Incest National Network Resources

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Here we discuss alcohol and its effect on mental health and wellbeing. I share my relationship with alcohol and suicidal thoughts. We talk about the barriers and benefits of sobriety. TW: suicide, self-harm, ED

Resources for substance use

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We are here to love, heal, and grow. On the You Are The Healer podcast we’ll chat about all things mental health- mindfulness, coping skills, disorders, therapy, etc. This is a safe place to learn how to better take care of ourselves

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In this episode, we face our fears. We learn how to identify fear and anxiety, where it comes from, and take steps to conquer our fears. We end with discovering how to unapologetically take up space. Thank you for supporting the podcast!!!

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In this episode, we gab about being in a mental health rut. We talk about identifying your struggles, accepting what is, feeling your feelings, self-compassion and validation, and processing afterward. We discuss what fills and drains us. Then we go into how to build successful routines and habits to stay well. Subscribe and share! May you be well <3

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Lets dive in to part 2 of boundaries! We discuss personal boundaries, barriers, how to receive boundaries, and end with affirmations. Listen to part 1 here.

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Part 1 discusses beginner boundary setting. Listen as we define porous, rigid, and healthy boundaries. We determine what to set boundaries on, how to know our needs and comfort levels, and give examples of various categories of boundaries. Personal stories are woven into the education. Thanks for listening!

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Are things going poorly in this season of life? Dealing with uncertainty, pain, and constant struggles? It’s not just me… right? Here’s the pep talk you didn’t ask for but most likely need right now :)

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Join the discussion on self-doubt and self-trust. We talk about signs we could use more self trust, and what self trust actually looks like. We wrap up with some affirmations :)

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