Sign up to save your podcasts
Or
Share You Are The Healer: Mental & Spiritual Health
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
You Are The Healer: Mental & Spiritual Health
You Are The Healer: Mental & Spiritual Health episodes
- Internal Family Systems and Shadow Work
In this episode, Sydney talks about her relationship with Internal Family Systems in her therapy journey. This episode discusses that humans are multifaceted and all of our parts have a purpose. Especially the dark, negative, shadow parts. On the other side of our shadows are our strengths. Listen to learn why shadow work is imperative on your healing journey, and how to take steps towards accepting all the parts of who you are. IFS and shadow work can lead to improved decision making, more authenticity, expanded compassion for yourself and others, improved relationships, and unlocking your full potential.
IFS meditation
Journal prompts: What are the parts of you you've repressed/hidden away/denied/rejected?
Are there any parts of you you think are undesirable, uncomfortable, or contrary to your conscious self-image?
How is your shadow also your strength?Support me below:
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
Go to https://betterhelp.com/healer for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
SUPPORT THE POD
Discounted Mental Health merch/items/courses
Syd’s personal IG and TikTok
You Are the Healer IG
Suicide/Crisis Resources
Syd's Website and Writing
20% Off Sustainable Women-Owned Activewear
10% off Honey Stinger items
Podcast suggestion form
31 min - The Loneliness Epidemic
TW: suicidal ideation, substance use, self harm, alzheimers, dementia
In this episode we define loneliness and go into depth about the loneliness epidemic. We get into tools on how to tackle social vs emotional loneliness. Let's choose to be brave and curious and grow from these hard experiences!Support me below:
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
Go to https://betterhelp.com/healer for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
SUPPORT THE POD
Discounted Mental Health merch/items/courses
Syd’s personal IG and TikTok
You Are the Healer IG
Suicide/Crisis Resources
Syd's Website and Writing
20% Off Sustainable Women-Owned Activewear
10% off Honey Stinger items
Podcast suggestion form
44 min - Transcending Insecurity
TW: ED, self-harm, narcissism, substance use
Insecurity can make us think “am I good enough?”. Insecurity can lead to things like anxiety, social isolation, perfectionism, doing the most, troubles with relationships, negative self-talk, depression, maladaptive coping (self-harm, eating disorders, suicidal thoughts, substance use, etc).
Listen to this episode to learn how to transcend insecurity, spiral higher when faced with triggers, and meet yourself with self-compassion.
Some strategies for navigating insecurity: challenge negative self-talk with detective questioning, don't believe everything you think, be picky with who you surround yourself with, quit comparing yourself to others, be patient with yourself, and be your own bestie <3
your homework:
make a list of your insecurities and triggers
make a list of your strengths and things you love about yourself
CELEBRATE YOURSELF and BE KIND TO YOURSELFreferenced episodes on attachment pt 1 and pt 2 and neuroplasticity
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
Go to https://betterhelp.com/healer for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
SUPPORT THE POD
Discounted Mental Health merch/items/courses
Syd’s personal IG and TikTok
You Are the Healer IG
Suicide/Crisis Resources
Syd's Website and Writing
20% Off Sustainable Women-Owned Activewear
10% off Honey Stinger items
Podcast suggestion form
42 min - The Power of the Dark Side
You Are The Healers newest season: THE POWER OF THE DARK SIDE. Stay tuned to learn how to transcend dark, negative, shadow aspects of self so we can step into our full power and heal that much deeper.
Let's get it!!!
Support me below:
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
Go to https://betterhelp.com/healer for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
SUPPORT THE POD
Discounted Mental Health merch/items/courses
Syd’s personal IG and TikTok
You Are the Healer IG
Suicide/Crisis Resources
Syd's Website and Writing
20% Off Sustainable Women-Owned Activewear
10% off Honey Stinger items
Podcast suggestion form
1 min - An Unexpected Break (temporary tho don't u worry)
Syd's taking a lil break from posting new content, but don't you fret, its temporary! In the meantime, you can spread the message of YATH below:
SUPPORT THE POD
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
Go to https://betterhelp.com/healer for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Discounted Mental Health merch/items/courses
Syd’s personal IG and TikTok
You Are the Healer IG and YouTube
Suicide/Crisis Resources
Syd's Website and Writing
20% Off Sustainable Women-Owned Activewear
10% off Honey Stinger items
Podcast suggestion form
+ engage on social media, rate/review/follow the pod, re-listen to episodes and SEND THEM to someone who will benefit from the message <3
5 min - Inner Child Healing
Listen up to learn how to go from repressing childhood memories and emotions (aka having your childlike self run your life) to becoming the caretaker of your needs and being gentle with yourself
In this episode we:
define "inner child healing"
talk about it's importance on your healing journey
dive into strategies on healing our inner child
journal prompts
& a guided meditation to visualize your inner child and speak to them
Journal prompts: what were you like when you were younger? in what ways have you lost touch with this part of you?
what did you like to do most as a kid? how can you incorporate more of that into your life now?
what was a really painful memory you had growing up? how did it make you feel? what did your younger self need to hear at that time? how can you soothe yourself now as an adult?
Cameron Cade (necklace)
Feel Your Feelings episode
Support You Are The Healer below :)
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
Go to https://betterhelp.com/healer for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
SUPPORT THE POD
Discounted Mental Health merch/items/courses
Syd’s personal IG and TikTok
You Are the Healer IG
Suicide/Crisis Resources
Syd's Website and Writing
20% Off Sustainable Women-Owned Activewear
10% off Honey Stinger items
Podcast suggestion form
40 min - Why & How to Feel Your Feelings
TW: substance use, self harm
This episode emphasizes the importance of feeling our feelings. We get into what typically happens when emotions are suppressed and the benefits of sitting with feelings. Listen up to learn a step by step on how to feel your feelings and use your emotions as a superpower. Emotional safety starts with you!Your homework is to be compassionate and nonjudgemental with yourself the next time you experience a big emotion <3
Support You Are The Healer below :)Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
Go to https://betterhelp.com/healer for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
SUPPORT THE POD
Discounted Mental Health merch/items/courses
Syd’s personal IG and TikTok
You Are the Healer IG
Suicide/Crisis Resources
Syd's Website and Writing
20% Off Sustainable Women-Owned Activewear
10% off Honey Stinger items
Podcast suggestion form
36 min - Forgiveness and Letting Go of Pain
TW: gaslighting, sexual assault, depression
In this episode we talk about the importance of forgiveness. We define forgiveness and debunk common myths about it. We get into how forgiveness effects our mental health and uncover the steps on how to forgive and the peace of mind and freedom that comes from letting go. Forgiveness is self care! This episode wraps up with a story about the Hawaiian practice of Ho'oponopono.Say it with me: I'm sorry,
please forgive me, thank you, I love you.Therapist Aid Worksheet
Ho'opononono Story Reference
Support You Are The Healer below!
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
Go to https://betterhelp.com/healer for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
SUPPORT THE POD
Discounted Mental Health merch/items/courses
Syd’s personal IG and TikTok
You Are the Healer IG
Suicide/Crisis Resources
Syd's Website and Writing
20% Off Sustainable Women-Owned Activewear
10% off Honey Stinger items
Podcast suggestion form
36 min - Change & Transformation
TW: self harm
This epi we talk about CHANGE! We go over how change makes us feel and how to embrace and accept this inevitable part of life.
We define transformation and learn how to completely shift your life inside and out.
Tune in for reframes, stories, and tips to learn how to become enthusiastic about change :)
Share this show with someone via text/ig story/word of mouth, rate and review the pod, and click the links below to support me <333
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
Go to https://betterhelp.com/healer for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
SUPPORT THE POD
Discounted Mental Health merch/items/courses
Syd’s personal IG and TikTok
You Are the Healer IG
Suicide/Crisis Resources
Syd's Website and Writing
20% Off Sustainable Women-Owned Activewear
10% off Honey Stinger items
Podcast suggestion form
39 min - Metamorphosis & Shedding Your Limitations
Today we talk about shedding things you don't need and metaphorically breaking out of your cocoon and becoming the free butterfly you were meant to be :D
Sydney shares relatable stories about where she is at in her healing journey and talks about how uncomfortable it can be to expand and heal. This episode includes a meditation for releasing your past self and connecting to your higher self
Journal prompts: In what ways am I holding myself back?
What beliefs are holding me back?
What do I believe about life/myself/other people/my career that is holding me back?
How am I limiting myself? How can I stop limiting myself?It's time to stop playing small/self sabotaging/doubting/limiting ourselves. It's the era of expansion, and I'm thrilled to be on the journey right beside you. It's time to be true to ourselves, live authentically, and free ourselves of anything holding us back!!!!
Share this show with someone via text/ig story/word of mouth, rate and review the pod, and click the links below to support me :)
FREE coaching interest form
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
Go to https://betterhelp.com/healer for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
SUPPORT THE POD
Discounted Mental Health merch/items/courses
Syd’s personal IG and TikTok
You Are the Healer IG
Suicide/Crisis Resources
Syd's Website and Writing
20% Off Sustainable Women-Owned Activewear
10% off Honey Stinger items
Podcast suggestion form
31 min
About You Are The Healer: Mental & Spiritual Health
From the publisher's feed
You are your own greatest healer.
Join me, Sydney Rinderknecht, psychiatric nurse and self-trust coach, for honest conversations about mental health, relationships, nervous system regulation, spirituality, and personal growth.
Together we'll explore practical tools, mindset shifts, and healing practices to help you trust yourself, break old patterns, and create a life that feels deeply aligned. Because healing isn't about becoming someone new, it's about coming home to who you've always been.