<p>Aisling Larkin, Mindful Eating Coach and TV Chef joins Kieran to talk about foods and recipes you can use to help with sleep!</p>

Aisling Larkin, Mindful Eating Coach and TV Chef joins Kieran to talk about foods and recipes you can use to help with sleep!

You Are What You Eat: Food to help you sleep!

The Hard Shoulder Highlights with Kieran Cuddihy on Newstalk.

Join Kieran every weekday afternoon from 4-7pm for a round-up of the day’s events, interviews with the people at the centre of the stories – and a bit of craic along the way.
<h4>Listen and subscribe to <em>The Hard Shoulder </em>on <a href="https://podcasts.apple.com/ie/podcast/highlights-from-the-hard-shoulder/id1155118264">Apple Podcasts</a>, <a href="https://podcasts.google.com/?feed=aHR0cHM6Ly93d3cubmV3c3RhbGsuY29tL2NvbnRlbnQvMDAxL3BvZGNhc3RGZWVkcy80MjcueG1s&amp;ved=0CAYQrrcFahcKEwjA-uKj2broAhUAAAAAHQAAAAAQGQ">Google Podcasts</a> and <a href="https://open.spotify.com/show/4tkASPyZ2YfG9gpeZ2hu0k">Spotify</a>.</h4>
<a href="https://podcasts.apple.com/ie/podcast/highlights-from-the-hard-shoulder/id1155118264"><img class="alignnone wp-image-990295" src="https://s3-eu-west-1.amazonaws.com/storage.publisherplus.ie/media.radiocms.net/uploads/2020/03/13185050/Apple-Podcast-Badge-300x76.png" alt="" width="126" height="32" /></a>  <a href="https://podcasts.google.com/?feed=aHR0cHM6Ly93d3cubmV3c3RhbGsuY29tL2NvbnRlbnQvMDAxL3BvZGNhc3RGZWVkcy80MjcueG1s&amp;ved=0CAYQrrcFahcKEwjA-uKj2broAhUAAAAAHQAAAAAQGQ"><img class="alignnone wp-image-990296" src="https://s3-eu-west-1.amazonaws.com/storage.publisherplus.ie/media.radiocms.net/uploads/2020/03/13185050/EN_Google_Podcasts_Badge_8x-300x76.png" alt="" width="118" height="30" /></a>  <a href="https://open.spotify.com/show/4tkASPyZ2YfG9gpeZ2hu0k"><img class="alignnone wp-image-990297" src="https://s3-eu-west-1.amazonaws.com/storage.publisherplus.ie/media.radiocms.net/uploads/2020/03/13185050/Spotify-Podcast-Badge-300x76.png" alt="" width="126" height="32" /></a>
<h4>Download, listen and subscribe on the Newstalk App.</h4>
<a href="https://apps.apple.com/ie/app/newstalk-106-108-fm/id372643826"><img class="alignnone wp-image-984285 " src="https://s3-eu-west-1.amazonaws.com/storage.publisherplus.ie/media.radiocms.net/uploads/2020/03/17154814/apple-badge-1-e1586094834183-300x102.png" alt="" width="99" height="34" /></a>   <a href="https://play.google.com/store/apps/details?id=com.thisisaim.newstalk&amp;hl=en_IE"><img class="alignnone wp-image-984286 " src="https://s3-eu-west-1.amazonaws.com/storage.publisherplus.ie/media.radiocms.net/uploads/2020/03/17154822/google-play-badge-1-e1586094991600-300x91.png" alt="" width="112" height="34" /></a>
<h4>You can also listen to Newstalk live on <a href="http://newstalk.com/listenlive">newstalk.com</a> or on Alexa, by <a href="https://www.amazon.co.uk/Communicorp-Media-Newstalk/dp/B07D3YSBFX">adding the Newstalk skill</a> and asking: 'Alexa, play Newstalk'.</h4>
<a href="https://www.amazon.co.uk/Communicorp-Media-Newstalk/dp/B07D3YSBFX/ref=sr_1_1?dchild=1&amp;keywords=newstalk&amp;qid=1586088640&amp;s=digital-skills&amp;sr=1-1"><img class="alignnone wp-image-995228" src="https://s3-eu-west-1.amazonaws.com/storage.publisherplus.ie/media.radiocms.net/uploads/2020/04/05131625/JustAsk-Badge-300x138.png" alt="" width="87" height="40" /></a>

Society & Culture

The Hard Shoulder Highlights with Kieran Cuddihy on Newstalk. Join Kieran every weekday afternoon from 4-7pm for a round-up of the day’s events, interviews with the people at the centre of the stories – and a bit of craic along the way. Listen and subscribe to The Hard Shoulder on Apple Podcasts, Google Podcasts and Spotify. Download, listen and subscribe on the Newstalk App. You can also listen to Newstalk live on newstalk.com or on Alexa, by adding the Newstalk skill and asking: 'Alexa, play Newstalk'.

The Hard Shoulder Highlights with Kieran Cuddihy on Newstalk.

Join Kieran every weekday afternoon from 4-7pm for a round-up of the day’s events, interviews with the people at the centre of the stories – and a bit of craic along the way.
Listen and subscribe to <em>The Hard Shoulder&nbsp;</em>on <a href="https://podcasts.apple.com/ie/podcast/highlights-from-the-hard-shoulder/id1155118264" rel="noopener noreferrer">Apple Podcasts</a>, <a href="https://podcasts.google.com/?feed=aHR0cHM6Ly93d3cubmV3c3RhbGsuY29tL2NvbnRlbnQvMDAxL3BvZGNhc3RGZWVkcy80MjcueG1s&amp;ved=0CAYQrrcFahcKEwjA-uKj2broAhUAAAAAHQAAAAAQGQ" rel="noopener noreferrer">Google Podcasts</a> and <a href="https://open.spotify.com/show/4tkASPyZ2YfG9gpeZ2hu0k" rel="noopener noreferrer">Spotify</a>.
<a href="https://podcasts.apple.com/ie/podcast/highlights-from-the-hard-shoulder/id1155118264" rel="noopener noreferrer"></a>&nbsp;&nbsp;<a href="https://podcasts.google.com/?feed=aHR0cHM6Ly93d3cubmV3c3RhbGsuY29tL2NvbnRlbnQvMDAxL3BvZGNhc3RGZWVkcy80MjcueG1s&amp;ved=0CAYQrrcFahcKEwjA-uKj2broAhUAAAAAHQAAAAAQGQ" rel="noopener noreferrer"></a>&nbsp;&nbsp;<a href="https://open.spotify.com/show/4tkASPyZ2YfG9gpeZ2hu0k" rel="noopener noreferrer"></a>
Download, listen and subscribe on the Newstalk App.
<a href="https://apps.apple.com/ie/app/newstalk-106-108-fm/id372643826" rel="noopener noreferrer"></a>&nbsp;&nbsp; <a href="https://play.google.com/store/apps/details?id=com.thisisaim.newstalk&amp;hl=en_IE" rel="noopener noreferrer"></a>
You can also listen to Newstalk live on <a href="http://newstalk.com/listenlive" rel="noopener noreferrer">newstalk.com</a> or on Alexa, by <a href="https://www.amazon.co.uk/Communicorp-Media-Newstalk/dp/B07D3YSBFX" rel="noopener noreferrer">adding the Newstalk skill</a> and asking: 'Alexa, play Newstalk'.
<a href="https://www.amazon.co.uk/Communicorp-Media-Newstalk/dp/B07D3YSBFX/ref=sr_1_1?dchild=1&amp;keywords=newstalk&amp;qid=1586088640&amp;s=digital-skills&amp;sr=1-1" rel="noopener noreferrer"></a>

Share You Are What You Eat: Food to help you sleep!

Sign up to save your podcasts

You Are What You Eat: Food to help you sleep!

You Are What You Eat: Food to help you sleep!

More shows like The Hard Shoulder Highlights

The Last Word with Matt Cooper

Playback

Liveline

Moncrieff Highlights

Documentary on Newstalk

Callan's Kicks

The Pat Kenny Show Highlights

Inside Politics with Hugh Linehan

Technology on Pat Kenny

Top 5 Books

Lunchtime Live Highlights

Futureproof Gold

Around the World

Music with Tom Dunne

Breakfast Business with Joe Lynam

Movies and TV on The Hard Shoulder

Taking Stock

The Hard Shoulder Health Check

Science with Luke O'Neill

Wonders of the World on The Hard Shoulder

Brendan O'Connor

Today with Claire Byrne

Down to Earth with Cara Augustenborg

The Other Hand

The Mario Rosenstock Podcast

In The News

The Indo Daily

The Anton Savage Show

Newstalk Breakfast Highlights

Down To Business

The Hard Shoulder’s Guide to the Galaxy

As I Remember It: Bertie Ahern & The Good Friday Agreement

Soundscape

Path to Power

10 Years of Pat Kenny