Your subconscious mind runs the show — and it’s wired for safety, not growth.

In this episode, Carmen shares how to identify what feels unsafe beneath your resistance and how to create subconscious safety through language, imagery, and incremental action.

In this episode, you’ll hear:

✨ Why the subconscious resists change (even good change)

✨ How to use words like safe and okay to soothe resistance

✨ Visualization techniques to make transformation feel familiar

You can’t override your subconscious — you have to invite it along.

Hand on heart, say it out loud: I am my greatest gift.

If you loved this episode, follow and leave a review –  it helps more people find these conversations.

✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b 

🌐 Website: www.CarmenMargazi.com 

💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple 

Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page 

Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

Even years after loss, our bodies can hold memory long before the mind catches up. Anniversaries can stir emotions we don’t expect — not because we’re broken, but because we’re healing in layers.

In this episode, you’ll hear:

✨ How the body remembers loss even when the mind forgets

✨ Why anniversaries can bring unexpected waves of emotion

✨ How leaving space around meaningful dates creates safety to feel

Take a breath, place your hand on your heart, and remember:

you are your greatest gift.

If you loved this episode, follow and leave a review –  it helps more people find these conversations.

✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b 

🌐 Website: www.CarmenMargazi.com 

💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple 

Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page 

Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

Anxiety often masks deeper emotions — fear, uncertainty, overwhelm. Before you can clear what’s underneath, you have to come back to yourself. This short episode guides you through a simple 5-4-3-2-1 sensory reset to return to presence.

In this episode, you’ll hear:

✨ Why anxiety is often a “cover emotion”

✨ How the 5-4-3-2-1 grounding exercise brings you back to your body

✨ What happens when you anchor your awareness in the present moment

Take a breath, place your hand on your heart, and remember:

you are your greatest gift.

If you loved this episode, follow and leave a review –  it helps more people find these conversations.

✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b 

🌐 Website: www.CarmenMargazi.com 

💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple 

Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page 

Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

Turning 50 has Carmen feeling more grounded, alive, and herself than ever — which clashes with the stories culture tells us about aging. In this episode, she explores the mismatch between how good she feels and the subconscious messages that say aging = decline… and what happens when we rewrite those beliefs.

In this episode, you’ll hear:

✨ Why feeling great at 50 can still feel “wrong” because of conditioning

✨ The subconscious fear that it’s unsafe to get older

✨ How shifting beliefs can change how your body experiences age

✨ Why aging might actually mean more vitality, clarity, and alignment

Take a breath, place your hand on your heart, and remember:

you are your greatest gift.

If you loved this episode, follow and leave a review –  it helps more people find these conversations.

✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b 

🌐 Website: www.CarmenMargazi.com 

💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple 

Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page 

Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

We all know the feeling of being deeply held—emotionally, physically, energetically. Sometimes it comes through people. Sometimes through place. Sometimes from within.

In this episode, recorded from the cozy stillness of a darkened closet (new ritual unlocked!), Carmen reflects on:

A gentle, grounded invitation to take stock of your life—where you feel secure and supported, and where something in you knows it’s time to shift.

Take a beat. Tune inward.

Hand on heart: you are your greatest gift.

If you loved this episode, follow and leave a review –  it helps more people find these conversations.

✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b 

🌐 Website: www.CarmenMargazi.com 

💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple 

Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page 

Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

Energy work doesn’t always have to be deep shadow work—sometimes the most powerful healing comes through laughter. In this week’s episode, you’ll explore how joy, sound, and silliness restore balance to your system.

✨ Why laughter works like a sound bath for your nervous system.

✨ How humor breaks up stagnant or dense energy.

✨ Ways to create your personal “File of Fun” for instant energetic resets.

✨ The truth about bringing light—literally and energetically—into dark or serious times.

Take a breath, smile, and remember: you are your greatest gift.

If you loved this episode, follow and leave a review –  it helps more people find these conversations.

✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b 

🌐 Website: www.CarmenMargazi.com 

💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple 

Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page 

Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

Personal growth is beautiful — until it becomes another way we tell ourselves we’re not enough. This week’s reflection invites you to release the pressure to keep improving and remember that who you are, right now, is already complete.

✨ How “trying to be better” can secretly reinforce the belief that you’re broken.

✨ Why perfection includes your flaws, contradictions, and messy humanness.

✨ What to do when you feel personal-development fatigue or burnout.

✨ The liberating joy that comes from choosing fun, rest, and aliveness over constant work.

Take a breath, soften your expectations, and remember: you are your greatest gift.

If you loved this episode, follow and leave a review –  it helps more people find these conversations.

✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b 

🌐 Website: www.CarmenMargazi.com 

💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple 

Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page 

Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

A few episodes back, we explored how thoughts aren’t the truth — they simply pass through us. Today’s conversation builds on that insight, diving into how to consciously choose the thoughts that serve us.

So many of our feelings and actions come from thoughts we’ve never questioned — stories we accepted as true long ago. In this episode, Carmen reflects on her own journey from anxiety and self-doubt to self-trust, clarity, and confidence.

✨ Why your thoughts are not the truth — and how to tell the difference.

✨ How observing your mind can shift how you feel instantly.

✨ The link between thought awareness and emotional freedom.

✨ A simple journaling practice to uncover what your subconscious is really saying.

Take a breath, write down what’s on your mind, and remember: you are your greatest gift.

If you loved this episode, follow and leave a review –  it helps more people find these conversations.

✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b 

🌐 Website: www.CarmenMargazi.com 

💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple 

Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page 

Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

When something you’ve worked hard on doesn’t go as planned, it’s easy to spiral into frustration or scarcity. In this reflective episode, Carmen shares how losing six podcast episodes became a lesson in trust, surrender, and infinite creativity.

✨ Why disappointment can be a teacher in disguise.

✨ The power of nervous system regulation in moments of loss.

✨ How to trust that creativity — and life — are truly infinite.

✨ A practice for shifting from scarcity to spaciousness.

Take a breath, soften your shoulders, and remember: you are your greatest gift.

If you loved this episode, follow and leave a review –  it helps more people find these conversations.

✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b 

🌐 Website: www.CarmenMargazi.com 

💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple 

Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page 

Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

It’s easy to rush past your own progress — to feel that no matter how far you’ve come, it’s still not enough. In this heartfelt reflection, Carmen invites you to soften into the present moment and find contentment in the becoming.

✨ The sneaky ways “not enoughness” shows up, even in success.

✨ How new levels of expansion can trigger old insecurities.

✨ A reframe for when you catch yourself striving for “better.”

✨ Why savoring what’s here helps you receive more of what’s next.

Take a breath, hand on your heart, and remember: you are your greatest gift.

If you loved this episode, follow and leave a review –  it helps more people find these conversations.

✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b 

🌐 Website: www.CarmenMargazi.com 

💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple 

Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page 

Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.