You at Your Best

This is an older episode. Please take the advice with a grain of salt.

In this episode, I discuss my lifelong struggles with anxiety and panic attacks. I also share a recent realization I had about how anxiety attacks and panic attacks are actually two different things and I share how they can look different.

This is an older episode. Please take the advice with a grain of salt.

In this episode, I share my New Year's resolutions for 2024 & ways I want to better my relationship with myself.

This is an older episode. Please take the advice with a grain of salt.

In this episode, I share tips on gaining a sense of self & having confidence in who you are, regardless of how others perceive you.

This is an older episode. Please take the advice with a grain of salt.

In this episode, I share what it looks like to take care of your mental health & why it's so important to put your mental health first.

This is an older episode. Please take the advice with a grain of salt.

In this episode, I share how to identify and handle a narcissistic person. Whether they are a diagnosable narcissist or have narcissistic traits that negatively impact you.

This is an older episode. Please take the advice with a grain of salt.

In this episode, I discuss restarting my podcast and why taking a break was very necessary for me. I also share my mental health struggles.

This is an older episode. Please take the advice with a grain of salt.

This episode is about the realizations I had while on a trip to Universal Studios regarding friendships, self-hatred, social anxiety, and self-compassion.

This is an older episode. Please take the advice with a grain of salt.

This episode discusses my first job struggles with resentment, social anxiety, and ways that I have found myself.

This is an older episode. Please take the advice with a grain of salt.

This episode is a reflection on my struggles with being a girl's girl and frustrations regarding social media "girl's girl" culture. I break down why many girls struggle to put themselves out there and connect with others. This episode is for anyone who struggles with self-doubt.

This is an older episode. Please take the advice with a grain of salt.

This episode is an introduction to learning to forgive yourself and to understand the toxicity of cancel culture. I want to remind you that your past mistakes don't define who you are now.