The holidays are just a few weeks away, which means fun family get-togethers, making memories, and lots of delicious, tasty food!

With all the fun, however, some of us also feel quite anxious. I know I used to feel incredibly worried about losing my progress during the holidays, and it often affected how much I could enjoy everything!

That’s why I’m here to tell you exactly how to navigate the holidays without letting anxiety about your progress take over.

Because let’s be honest—memories are way more valuable than how you look after a few days of enjoyment. Don’t you think?

So, press play and let me guide you through how to fully enjoy enjoy the best time of the year while staying confident in your fitness journey!

What to expect from this podcast and future episodes:

I want you to know you are not alone. I’ve been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life!

Here is what to expect from this podcast and future episodes:

No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

So press play and enjoy!

Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠⁠⁠⁠⁠

Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my Closer to Your Dream Body Challenge⁠.

Connect with Manouk here:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠⁠⁠⁠⁠

Find workout programs Here-> ⁠⁠⁠⁠⁠⁠⁠⁠https://www.nouksfitness.com/bundles

Your body is a roadmap; it speaks to you. Just like a car with a warning light signaling something’s wrong, your body does the same—but we often ignore these signals!

Trix van de Beek is a Holistic Coach who helps people overcome internal blocks through energetic work. She began her journey in the fitness industry and, like many of us, struggled with body image and an unhealthy relationship with training and nutrition.

It wasn’t until she started experiencing unexplained symptoms that she realized her body was reacting to unhealed trauma, internal blocks, and negative beliefs. Through energetic healing, she discovered she could alleviate these symptoms—and now, she helps others do the same!

In this episode, we discuss how healing your body affects not only your mental state and health but, perhaps surprisingly, also helps you achieve your dream body with greater ease!

Through this podcast, I want you to know that you’re not alone. I’ve been through the ups and downs, and I’m here to cut through the BS and provide real answers on how you can achieve your fitness goals, lose fat, and get toned—without extremes and while still enjoying life!

Here’s what to expect from this episode and future ones:

No gatekeeping here! We’re cutting through the fitness industry BS to give you the real stuff.

Press play and enjoy!

You can find Trix on Instagram at @lighttreetrix, and if you’d like to work with her, visit her website at www.treeoflight.nl.

Find me, Manouk, on Instagram for more fitness inspiration and tips @manoukvink!

Are you ready to start transforming your body, lose that stubborn fat, and take control of your fitness goals without extremes or restrictions for lasting results? Join my Sculpt Your Body Workshop!

Connect with me here: @manoukvink
Find my workout programs here: https://www.nouksfitness.com/bundles

The more you train, the better your results will be, right?!

Nope, that's wrong! Your body needs rest and recovery to make progress, and if you train every single day or even 6x a week, this can actually get in the way of your progress—believe me, I’ve been there!

So how often should you train? Well, in this episode, I dive into how often you should be working out to get the best results and why!

So if you’ve been waiting for the answer to this question, press PLAY and find out. 😉

I want you to know you are not alone. I’ve been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life!

Here is what to expect from this podcast and future episodes:

No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

So press play and enjoy!

Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠⁠⁠⁠

Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my Closer to Your Dream Body Challenge⁠. ⁠⁠⁠⁠⁠⁠⁠

Connect with Manouk here:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠⁠⁠⁠

Find workout programs Here-> ⁠⁠⁠⁠⁠⁠⁠https://www.nouksfitness.com/bundles

You can train and work out all you want, but if you aren't adjusting your nutrition to align with your goals, then your hard work won’t show the way you want it to.

Unfortunately, the diet industry has tainted this subject so much that we’ve been led to believe we must restrict or starve ourselves to get results.

Well, that just isn't true! So let me break it down for you: what should you focus on to make your hard work show without having to restrict your diet and still enjoy life?

It’s all in this episode ;)

I want you to know you are not alone. I’ve been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life!

Here is what to expect from this podcast and future episodes:

No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

So press play and enjoy!

Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠⁠⁠

Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠⁠⁠⁠⁠⁠Join my Closer to Your Dream Body Challenge⁠. ⁠⁠⁠⁠⁠⁠

Connect with Manouk here:⁠⁠ ⁠⁠⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠⁠⁠

Find workout programs Here-> ⁠⁠⁠⁠⁠⁠https://www.nouksfitness.com/bundles

We often think that when we transform our body on the outside, we will instantly feel better about ourselves. You know that feeling of...
"If I just had skinnier legs, I wouldn't be self-conscious!"

What you'll find along the way is that even when you reach that goal, the insecurity doesn't vanish. In fact, it either stays or shifts to a different part of your body or life.

When you work on transforming your body or achieving your fitness goals, you need to focus on the feeling it will give you once you've achieved that goal, because that is ACTUALLY what you're after!

In this episode, I dive into how working on your self-image not only speeds up your body transformation but also ensures you maintain results and tackle the core issue of why you want the transformation in the first place. ;)

I want you to know you are not alone. I’ve been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life!

Here is what to expect from this podcast and future episodes:

No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

So press play and enjoy!

Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠⁠⁠

Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠⁠⁠⁠⁠⁠Join my Closer to Your Dream Body Challenge⁠. ⁠⁠⁠⁠⁠⁠

Connect with Manouk here:⁠⁠ ⁠⁠⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠⁠⁠

Find workout programs Here-> ⁠⁠⁠⁠⁠⁠https://www.nouksfitness.com/bundles

Sometimes it's hard to find motivation; sometimes you just want to give up!

When it comes to achieving our goals, we can often be our own worst enemy, creating obstacles when there don't need to be any obstacles.

When you notice this starts to happen, you need to be reminded of why you're doing what you're doing, what it's worth to you, and who you are doing it for!

In this episode, I will share with you 3 questions I ask myself when I feel like giving up, to recalibrate and snap out of self-sabotage!

I want you to know you are not alone. I’ve been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life!

Here is what to expect from this podcast and future episodes:

No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

So press play and enjoy!

Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠⁠

Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠⁠⁠⁠⁠Join my Closer to Your Dream Body Challenge⁠. ⁠⁠⁠⁠⁠

Connect with Manouk here:⁠⁠ ⁠⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠⁠

Find workout programs Here-> ⁠⁠⁠⁠⁠https://www.nouksfitness.com/bundles

In this episode, I'm going to get a little more personal with you. If you listened to my first episode, you know a little bit about my story and that I used to struggle with OCD when I was younger.

You might not have thought it, but this ended up having a big impact on my fitness journey and led to developing an eating disorder. Not only that, but my obsessive behavior when I first started out in fitness all ties back to this.

I'm sharing this with you because, even though you might not have OCD, I see it a lot—people on their fitness journeys struggling with obsessive and extreme behaviors. In this episode, I will tell you what I learned from that and how damaging this can be!

I want you to know you are not alone. I’ve been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life!

Here is what to expect from this podcast and future episodes:

No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

So press play and enjoy!

Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠

Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠⁠⁠⁠Join my Closer to Your Dream Body Challenge⁠. ⁠⁠⁠⁠

Connect with Manouk here:⁠⁠ ⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠

Find workout programs Here-> ⁠⁠⁠⁠https://www.nouksfitness.com/bundles

It's time to start working on your body goals, so you head to the gym, ready to finally start seeing results!

Only to realize after weeks/months of training, you're not seeing the progress you had hoped for.

Sound familiar?

Well, believe me, I've been there! And guess what I found out along the way? For the longest time, I was working my butt off to achieve a specific body goal, but I was using the WRONG approach to do it.

I believed I wanted to achieve something entirely different than I actually did! All I wanted was to get a toned body, but little did I know that to be toned, I needed to build muscle.

So, without even realizing it, I was busting my *ss trying to achieve something with the wrong approach!

In this episode, we are going to dissect how to get clear and specific on the goals that you want to achieve so that you can make sure you are using the right approach and ACTUALLY get the results you want!

I want you to know you are not alone. I’ve been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life!

Here is what to expect from this podcast and future episodes:

No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

So press play and enjoy!

Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠

Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠⁠⁠⁠Join my FREE Closer to Your Dream Body Challenge⁠. ⁠⁠⁠⁠

I will be hosting it LIVE on the 26th of August & You can still hop in and Join the rest of the challenge LIVE!

Connect with Manouk here:⁠⁠ ⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠

Find workout programs Here-> ⁠⁠⁠⁠https://www.nouksfitness.com/bundles

Summer break is almost over for most of us, which means some of you may have been away for a few weeks, enjoying good times, good food, and making memories, but also probably being a little more flexible with your regular routine!

So now, as we get back to our 'normal' routine, some of you may realize it's harder to get back into the swing of things. Going to the gym and resuming your regular workout routine can sometimes feel challenging after being out of it for a while.

The same goes for nutrition; we often become a little more lenient during a break or holiday, and sometimes we let it become a bit too flexible. That’s absolutely normal and fine!

Whether you’ve taken a break from your workout routine, haven’t focused as much on nutrition as you’d like due to a vacation, an injury, or just losing your routine along the way, I am here to help with some tips to get back into it!

I want you to know you are not alone. I’ve been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life!

Here is what to expect from this podcast and future episodes:

No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

So press play and enjoy!

Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠

Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠⁠⁠Join my FREE Closer to Your Dream Body Challenge⁠. ⁠⁠⁠

I will be hosting it LIVE on the 26th of August!

Connect with Manouk here:⁠ ⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠

Find workout programs Here-> ⁠⁠⁠https://www.nouksfitness.com/bundles

In this episode, I'm going to tell you all about the exercises you need to do to tone up and lose fat!

It may shock you, but NO, there is no one magical exercise that will make you melt fat away. Nowadays, we are bombarded with hundreds of 'fat-burning' methods promising you’ll achieve your dream body in no time, only to find out that these methods don’t work.

That’s because, when you understand that it takes combining the right tools without having to restrict yourself or do any CRAZY things, your fitness journey becomes so much more enjoyable and effective!

I want you to know you are not alone. I’ve been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life!

Here is what to expect from this podcast and future episodes:

No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

So press play and enjoy!

Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠@manoukvink⁠⁠⁠

Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠⁠Join my FREE Closer to Your Dream Body Challenge⁠. ⁠⁠

I will be hosting it LIVE on the 26th of August!

Connect with Manouk here:⁠ ⁠⁠⁠@manoukvink⁠ ⁠⁠

Find workout programs Here-> ⁠⁠https://www.nouksfitness.com/bundles