In this episode, I interview Sarah Simpson, a body image coach who helps you overcome perfectionism and define what “healthy” means to you. Sarah grew up always feeling like the “bigger friend” of the group, constantly aware of her size. She felt compelled to coach others to find confidence in their bodies and wellness after realizing how much her body insecurity was impacting her life.

We discuss her story and how body image and feeling confident in your body is where it all begins. When your body image changes, everything changes! Throughout the episode, we explore how body image impacts your everyday life and how you choose to show up for yourself. We talk about how this affects your fitness journey and how healing your body image is a massive part of feeling more empowered and confident in yourself and your fitness journey. It’s at the core of most obstacles we face while transforming our bodies and mindsets.

You’re going to love this episode, and I don’t want to spoil it all… so PRESS PLAY AND ENJOY!

Here is what to expect from this podcast and future episodes:

Sarah is the creator of the Balanced Baddies Club, a FREE online community and safe space for women to bond and grow. She also works with clients privately and in group coaching containers.

You can find Sarah and connect with her on ⁠Instagram⁠ or ⁠TikTok @sarahinyellow⁠ and on ⁠her YouTube channel.⁠

You can also hop right into⁠ her Free Community, Balanced Baddies⁠, or get immediate access to her Body Image Ebook!

Are you ready to start transforming your body, lose stubborn fat, and finally be in control of your fitness goals without extremes and restrictions, and get lasting results? Join my FREE Closer to Your Dream Body Challenge.

Connect with Manouk here: @manoukvink

Find workout programs here: ⁠https://www.nouksfitness.com/bundles⁠

In this episode, I am going to interview Adeshina Adesokan, a videographer and lifestyle & content creator! We are bringing so much positivity your way!

Ade (Adeshina) started out in the fitness industry, creating and sharing fitness content just like me. However, this quickly transformed into multiple different paths, working as a videographer and an online influencer! His main message is VERY CLEAR: it’s all about spreading positivity and expressing yourself! Follow your heart's desire and show the world who you are!

We discuss how sometimes selfishness is demonized, but what we struggle to understand is that sometimes not being selfish is actually selfish! We need to fill our own cup before we can fill others'. We all need to be a little more selfish to reach our goals and be able to give back to others!

You are going to love this episode, and I don’t want to spoil it all… so PRESS PLAY AND ENJOY!

Start your day with a dose of positivity today!

Here is what to expect from this podcast and future episodes:

You can find Adeshina and connect with him on his Instagram @adeshinaadesokan_. Follow him for daily positivity and affirmations!

He also hosts his own amazing podcast, One Life Many Dreams. If you are ready for some happy vibes in your life, go find and follow Ade!

Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠@manoukvink⁠⁠⁠

Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠⁠Join my FREE Closer to Your Dream Body Challenge⁠. ⁠⁠

Connect with Manouk here:⁠ ⁠⁠⁠@manoukvink⁠ ⁠⁠

Find workout programs Here-> ⁠⁠https://www.nouksfitness.com/bundles

This episode is going to help you understand the difference between losing weight vs. losing fat and why it is important to distinguish between the two!

Most of the time, many of my clients and people on their fitness journey are always focusing on losing weight, hyper-focused on the number on the scale going down. Unfortunately, this leads to people feeling like they are not making progress when they most probably are. Just when they are about to see the progress in the mirror, they quit!

Not only that, but when you go into your fitness journey solely focused on losing weight, it can lead to not actually getting the results you want because you are using the wrong approach for your specific goal.

Because HONESTLY... you can lose weight just by going to the bathroom. Does that mean you made progress? NO! This podcast explains why it's important to realize the difference between the two and why only focusing on that stupid little number on the scale is causing you more harm than good!

I want you to know you are not alone. I’ve been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life!

Here is what to expect from this podcast and future episodes:

No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

So press play and enjoy!

Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠@manoukvink⁠⁠

Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠Join my FREE Closer to Your Dream Body Challenge⁠. ⁠

Connect with Manouk here:⁠ ⁠⁠@manoukvink⁠ ⁠

Find workout programs Here-> ⁠https://www.nouksfitness.com/bundles

In this episode, I will be sharing with you how to set up your workout program so that you start getting THE BEST RESULTS!

Have you ever felt like you didn't know where to begin? Or wondered if the exercises you were doing were actually right for the results you wanted?

Or have you ever experienced wanting to use a piece of equipment, only to find someone else had taken it just when you needed it? Then you start worrying that you won't make as much progress if you don't do the exercises in the correct order!

Well, in this episode, I will not only tell you why you don't need to worry when that happens, but I will also explain exactly what to focus on to get the best results EVER!

We will discuss:

I am giving it all away in this episode.

I want you to know you are not alone. I’ve been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life!

Here is what to expect from this podcast and future episodes:

No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

Find Manouk on Instagram for more fitness inspiration and information! ⁠@manoukvink⁠

Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠Join my FREE Closer to Your Dream Body Challenge⁠.

Connect with Manouk here:⁠ ⁠@manoukvink⁠

Find workout programs Here-> https://www.nouksfitness.com/bundles

In this episode, I have invited a special guest, NLP coach and hypnotherapist Kevin Landman.

During the episode, we talk about how Kevin changed his path from being a nutritionist and personal trainer to a completely new realm of NLP and hypnosis.

We discuss his journey, how it has shaped and affected his fitness journey, and how he helps his clients tackle internal struggles through his coaching to become better versions of themselves.

Here is what to expect from this podcast and future episodes:

Find Kevin on Instagram: @kvnlndmn

Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠⁠Join my FREE Closer to Your Dream Body Challenge⁠. ⁠⁠⁠I will be hosting this Challenge LIVE as of the 1st of July! Don’t miss it!.. Jumping in Late.. don't worry REPLAYS are available until 11th of JULY

Connect with Manouk here:

In this episode, I will be telling you the reasons you might be working your *ss off but you're not seeing change!

I will be diving deep into the 4 main reasons you are doing EVERYTHING RIGHT, and still, your weight hasn't changed, your body composition hasn't changed... you don't see any difference!

Let's get you unstuck and seeing differences in your body after listening to this podcast!

I’ve been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life!In this episode, I will be telling you the reasons you might be working your *ss off but your not seeing change!

I will be diving deep into the 4 main reasons you are doing EVERYTHING RIGHT, and still your weight hasn't changed, your body composition hasn't changed.. you don't see any difference!

Let's get you unstuck and seeing difference in your body after listening to this podcast!

I’ve been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life!

Here is what to expect from this podcast and future episodes:

Find Manouk on Instagram for more fitness inspiration and information! ⁠@Manoukvink⁠

Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠Join my FREE Closer to Your Dream Body Challenge⁠. ⁠I will be hosting this Challenge LIVE as of the 1st of July! Don’t miss it!.. Jumping in Late.. don't worry REPLAYS are available until 11th of JULY

Connect with Manouk here:⁠ ⁠@manoukvink⁠

Or Check my Website: https://www.nouksfitness.com/

Welcome to Nouk’s Fitness Podcast! In this episode, I will be sharing my tips for staying in shape while you are traveling or on vacation/holiday!

I will tell you about my experiences and how it has changed my life knowing that by just focusing on a few things when you're traveling, you can stay on track without worrying about losing all your progress!

And I am here to remind you that memories are so much more valuable and that fitness should not control our lives... but that doesn’t mean we should use that as an excuse. It’s all about finding that healthy balance, which is exactly why I created this podcast!

I want you to know you are not alone. I’ve been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life!

Here is what to expect from this podcast and future episodes:

Find Manouk on Instagram for more fitness inspiration and information! ⁠@Manoukvink⁠

Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠Join my FREE Closer to Your Dream Body Challenge⁠. I will be hosting this Challenge LIVE as of the 1st of July! Don’t miss it!

Connect with Manouk here: ⁠@manoukvink⁠ ⁠www.nouksfitness.com

Welcome to Nouk’s Fitness Podcast! In the first episode, I will be sharing my story—the good, the bad, and the ugly.

How I went from being controlled by fitness, afraid of eating anything outside of my diet, and obsessed with achieving my body goals with little to no results, to now being empowered through fitness, enjoying all the foods I love, and looking/feeling better than I ever have before!

You'll hear how my unhealthy relationship with training and nutrition began, how I struggled with my body image, how competing in a bodybuilding competition turned my life upside down, and how I spent 10 years chasing a toned, Victoria's Secret model body in the worst way possible.

From eating carrots until I turned yellow in high school to trying the most outrageous workouts to get lean, to eventually discovering strength training in my 20s, I’ll tell you everything!

I want you to know you are not alone. I’ve been through all the ups and downs, and I am here to cut the BS, finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life!

Here is what to expect from this podcast and future episodes:

Find Manouk on Instagram for more fitness inspiration and information! @Manoukvink

Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? Join my FREE Closer to Your Dream Body Challenge.

Connect with Manouk here:

www.nouksfitness.com