You Can Do This!

Wish you could finally stop yo-yo dieting and exercising to exorcise the guilt, shame, and calories away? Wish you could rediscover the joy of eating while loving the body you’re in or want to be in —in a way that’s geared towards strength, health, and longevity instead of in pursuit of a dress size or number on the scale? US-certified functional nutrition coach, metabolism science specialist and personal fitness trainer Kristia Roco reveals the five essential habits she and her successful clients have developed and maintained to achieve all that by using life-changing tools that have resulted in the best versions of their bodies and themselves.

Wish you could finally stop yo-yo dieting and exercising to exorcise the guilt, shame, and calories away? Wish you could rediscover the joy of eating while loving the body you’re in or want to be in —in a way that’s geared towards strength, health, and longevity instead of in pursuit of a dress size or number on the scale? US-certified functional nutrition coach, metabolism science specialist and personal fitness trainer Kristia Roco reveals the five essential habits she and her successful clients have developed and maintained to achieve all that by using life-changing tools that have resulted in the best versions of their bodies and themselves.

Hosted on Acast. See acast.com/privacy for more information.

Still dreaming of doing what you really love for a living? Take lots of notes from Justine Luzares, a.k.a. British Marites, who finally found the courage to unleash his hilarious skits into the world of Tiktok—instantly breaking the internet and causing him to trade his day job for an avalanche of lucrative offers. Here, the former fast-food crew member and BPO process trainer spills the tea on how his “overnight success” actually took 16 years, how he overcame self-doubt and the fear of judgment from relatives and friends, plus valuable lessons on personal branding, confidence, breaking out of your comfort zone, main character energy, and safeguarding your authenticity.

Clutter causes stress, sucks up our energy, and destroys our productivity, and yet getting rid of it is one of the hardest things to do. They say clutter is nothing more than postponed decisions, and that the best friend of “clutter” is “later!” But this will change for you today, right after you listen to this episode featuring decluttering coach and professional organizer Ally Canita, who uses a holistic approach to help clients find clarity, intentionality and inspiration. 

A crash course on success and longevity through constant creative innovation, sustainability, tenacity, and humility. Whether you’re into fashion or not, you’ll learn so much from this episode. Myrza chats with designer Rhett Eala, renowned for creating some of the most trendsetting styles and iconic pieces in Philippine fashion as well as successfully merging his artistry with business for over 30 years in the industry—and most admirably during the pandemic. 

Despite intense showbiz pressure to fit into the Barbie Doll mold and follow a formulaic career path, this former kiddie TV host has always been a warrior who has fought to challenge norms and stereotypes as she redefined success in a career that has lasted over two decades. Enjoy this uplifting and candid convo with the actress, host, music label head, musician manager and mentor, very hands-on mother of two, and one of the smartest, most talented, versatile, articulate, self-aware, and underrated stars in the country today. 

Go big or go home! We need to love and embrace every inch and every facet of ourselves, says showbiz’s sexiest big girl and "pambansang best friend,” actress, singer, comedienne, and body positivity advocate Cai Cortez. Be transformed by her words and key message: “My goal is for big girls to no longer be perceived as different in terms of the the cookie-cutter ideals of beauty. Everyone has their own beauty, whatever your size or complexion or gender. We are all beautiful. At the end of the day, we are just souls in this earth and our bodies are just vessels. Yes, we have to take care of our bodies to live healthy lives, but cliché as it sounds, we have to give more importance to the soul. Personally as someone who just sees souls, not gender, not physical appearance, I live life in an open way without judgment. We all have beautiful minds and beautiful hearts, and I hope that [focusing too much on] physical appearance doesn’t muddle these all up.”  

The life and life-giver of every FOMO-inducing party, Tim Yap invented the word “eventologist” two decades ago. Myrza chats with the top events, party, and talk show host and producer, lifestyle editor, and club owner and squeezes out lessons in audacity, perseverance, rejecting rejection, fighting to be yourself and for who you love, and fearlessly going after the life you want.

The life and life-giver of every FOMO-inducing party, Tim Yap invented the word “eventologist” two decades ago. Myrza chats with the top events, party, and talk show host and producer, lifestyle editor, and club owner and squeezes out lessons in audacity, perseverance, rejecting rejection, fighting to be yourself and for who you love, and fearlessly going after the life you want.

Hosted on Acast. See acast.com/privacy for more information.