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Titel: Adios Angst - Bonjour Leben!

Autor:: Mischa Miltenberger

Erzähler: Mischa Miltenberger

Format: Unabridged

Spieldauer: 2 hrs and 31 mins

Sprache: Deutsch

Veröffentlichungsdatum: 08-20-17

Herausgeber: Lynen Media GmbH

Kategorien: Self Development, How-To

Zusammenfassung des Herausgebers:

"Adios Angst - Bonjour Leben! Denn auf Angst und Depression steht nicht lebenslänglich..."

Kann der schlimmste Tag des Lebens auch der wertvollste sein? Mischa Miltenberger sagt: JA! Mit dem Tag seines nervlichen Zusammenbruchs ändert sich alles. Nach über 20 Jahren voller Angst, Panikattacken und Depressionen trifft er eine Entscheidung: Ab jetzt zählt nur noch das eigene Wohl. Es soll endlich auch mal um ihn gehen. Und so bleibt kein Stein auf dem anderen.

Mischa lässt sich auf eigenen Wunsch in eine psychosomatische Klinik einweisen und erfährt dort ein therapeutisches Wunder. Anschließend kündigt er seinen Job, geht mit einem alten VW Bus sechs Monate auf Europareise und macht sich danach - ohne jegliche Vorerfahrung - selbstständig. Frei nach dem Motto: Wirf die Sorgen über Bord!

In diesem außergewöhnlichen Hörbuch erzählt er mit viel Humor und sehr verletzlich, wie er vom Hasenfuß zum professionellen Mutmacher wurde. Er möchte Millionen von Betroffenen zeigen, dass auf Angst und Depression nicht lebenslänglich steht. Zum Schluss beantwortet der Autor zudem zahlreiche Fragen, die ihm immer wieder gestellt werden.

Das Hörbuch wurde produziert von Patrick Lynen und dem Team der TV-Reihe "Die Runde Ecke" (bekannt aus dem WDR). Patrick Lynen zählt zu den erfolgreichsten Gelassenheitstrainern im deutschsprachigen Bereich. Er und sein Team sind u. a. verantwortlich für die preisgekrönten Bestseller "how to get Gelassenheit", "Mach Dich mal locker" oder "I.C.H. - einfach verbesserlich!"

©2017 Lynen Media GmbH (P)2017 Lynen Media GmbH

Kritik Bewertungen:

Dieser Mann hat eine ganz besondere Botschaft. Sie kommt direkt aus seinem Herzen und aus seiner persönlichen Erfahrung. Und daran kann (fast) jeder wachsen - selbst wenn man nicht mit Angstzuständen und Depressionen zu kämpfen hat.

-- Ralph Günther, Moderator und Redakteur für verschiedene Medienunternehmen

Fast jeder von uns hatte irgendwann im Leben mit Ängsten oder sogar Depressionen zu tun. Die wenigsten Menschen geben das offen zu. Dass Mischa Miltenberger so aufrichtig und ehrlich über diese Themen spricht, nötigt mir großen Respekt ab!

-- Patrick Lynen, Produzent von "Die Runde Ecke" (bekannt aus dem WDR)

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Title: Running for Beginners

Subtitle: A Beginner's Guide to Running Habits

Author: Jason Smith

Narrator: Chris Brown

Format: Unabridged

Length: 43 mins

Language: English

Release date: 08-18-17

Publisher: Jason Smith

Genres: Self Development, How-To

Publisher's Summary:

The perfect tips and tricks to help you get started with your running goals.

Running can be done by anyone, but still, there are people who don't know what they're doing. That can result in injuries, fatigue, and other problems along the way. With this guide, however, you'll be able to optimize the time you spend running, by learning what to do, and what not to do.

You will learn, among other things:

Members Reviews:

helpful book

Such a helpful book! The book was great. I am now inspired that's for sure. This book helps explains proper form, shoes, terrain, target heart rate for weight loss or cardio endurance, nutrition, common injuries, overcoming mental blocks and more. I decided I have to run to treat my depression and be strong for my family. Having a motivator really helps. Now I look forward to running and I understand the different types of training options. Everyone should read this book!

Excellent book for runners

Excellent! Over all this covered everything a beginner needs to know on a beginner level. I'm very pleased with the book. It really is a great runners beginner manual. I enjoyed the authors writing style. This text really helped me and gave me a lot of confidence to begin running. After reading about running hills from the author i actually like running hills now!

Awesome guide for beginners!

I'm grateful that I got this book from a close friend of mine since I just got started running. I recently started running and wasn't sure of all the technical stuff one needed to know to be well informed about running and this book helped open my eyes and made me feel more comfortable about running. I would highly recommend this book especially to beginners!

Motivattional:

The book was awesome. I am currently motivated that is without a doubt. I recently began running and didn't know of all the specialized "stuff' one had to know to be all around educated about running and this book helped open my eyes and made me feel more great about running, great read.

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Title: Excel Mexican Cooking

Author: Excel Cooking

Narrator: Excel Cooking

Format: Unabridged

Length: 1 hr and 12 mins

Language: English

Release date: 08-18-17

Publisher: Author's Republic

Genres: Self Development, How-To

Publisher's Summary:

Learn the culinary art of Mexican cooking.

Hola!

Ever heard of "taco Tuesdays?" For many Americans, the epitome of Mexican food is none other than the taco. Although tacos certainly have their wonderful delights, Mexican cuisine is so much more than tacos.

There is a whole other side dedicated to this ethnic cuisine that most people aren't aware of. We're talking - the authentic side.

Mexican culinary is flavorful, delicious, scrumptious, and comes in many different options - from vegetarian to meats to even seafood. Whether you like it spicy, mild, or somewhere in between, Mexican cooking has something in it for everyone, and a lot of the dishes are made with the same basic ingredients, which makes it even more "bueno."

Want to treat your family to a taste sensation to tantalize their senses? Want to show your friends that Mexican food goes way beyond simply tacos? Excel Mexican Cooking is here to enlighten you!

Here's a sample taste of what you'll get:

And that's just for starters.

Members Reviews:

Good cooking book

I don't usually like cooking books, but my love of Mexican food made me get Excel Mexican Cooking. I wanted to learn how to make some of my favorite Mexican food and impress my friends. One thing I highly enjoyed in this book is that I learned about dishes I had never heard of before. Those dishes make me a little nervous that I won't cook them as well as I want. I'm a little bit of a perfectionist at times.

What makes this cooking book a little different from most is that it gives you a history lesson. Most cooking books just tell you how to make what you're cooking and that's it. Those books don't care about the history behind the dishes, just making sure you can cook them. There's nothing wrong or bad about that, it's just having some change in cooking books is good. Though the problem with the little history lesson is that sometimes I get more interested in that than making the dishes.

Besides the history lessons, the book gives suggested times for all of its dishes. If you're like me and are unfamiliar with a dish or two, it's good to know when to serve it. Mainly so that you don't seem too out of place. Especially if you have someone with Mexican heritage coming over. There are only so many eye rolls a person like me can take.

I know Mexican food is spicy and so I didn't need to be reminded about that part. I'm glad, though, that those who don't know will be reminded. If you have bad acid reflux, like me, be very wary about making and eating this ethnic food. You might be really happy for a few hours but then the pain will start. Because this stuff is really spicy at times you may need to tone it down at times.

On the subject of spicy, the book recommends water to combat the burning sensations. However, I've always found it better to use milk. In any case, you'll need some sort of backup if you find out the food's spiciness is too much for you. Some people like feeling as if their mouths are on fire while others don't.

One of my favorite dishes from this book is the Quick Shrimp Taco. It sounded weird to me at first but I like both tacos and shrimp. I owed it to myself to at least try it out. Yep, this is a good dish and I can see why it's included here.

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Title: The Best of Car Talk, Employee of the Week, July 22, 2017

Author: Tom Magliozzi, Ray Magliozzi

Narrator: Tom Magliozzi, Ray Magliozzi

Format: Original Recording

Length: 53 mins

Language: English

Release date: 07-22-17

Publisher: Dewey, Cheetham, and Howe

Genres: Self Development, How-To

Publisher's Summary:

This week on The Best of Car Talk, Katherine's new job got off to a bumpy start (literally!), when she rear-ended her boss' shiny new car on her first day. Katherine has been eyeing a new car herself, but should she wait for her first performance review?

Meanwhile, Elisa's parents say they'll buy her a new car if she marries her live-in boyfriend. Should she accept, or will she be opening the door to future car-motivated life events?

Also, Spencer couldn't resist the urge to touch his lugnuts, and found them too hot handle; Brett gets a shock every time he gets out of his Camry; and what does your Oreo cookie strategy say about your personality? All this and more, this week on The Best of Car Talk. [Broadcast Date: July 22, 2017]

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Title: Helpful Plants

Subtitle: Learn What Plants Can Purify Indoor Air and Which Plants Are Mosquito Repellent

Author: Beverly Hill

Narrator: Judy Rounda

Format: Unabridged

Length: 42 mins

Language: English

Release date: 07-12-17

Publisher: Holistic Measures LLC

Genres: Self Development, How-To

Publisher's Summary:

In a world where chemicals and synthetics have become the answer to all the problems, man sometimes turns a blind eye and a deaf ear to the harm that these chemicals and synthetics are causing to us to the name of solving problems. The repercussion are usually not immediate, making it easier to forget or ignore. But for those of you out there who still believes that nature has the answer to all our problems, know that going natural is the best option all around. And for those of you who have become dependent on man-made products, think twice on the money and health you are wasting. As you listen to this book, you will realize how plants can be a better replacement for artificial products, and it will cost just a fraction of what you are currently spending.

This book consists of two sections. The first part is about how you can make use of plants to help you purify the air in your home or office. What you do not realize is that regular products we use at home or in the office create and release contaminants. Common sources are electronic equipment, carpets, plastic products, glues and adhesives, heating equipment like heaters, chimneys, fireplaces, paints, pressed-wood products like hardwood, plywood, paneling, particle boards, and furniture fabrics to mention a few. The common solution would be to bring in another equipment like an air purifier. But instead you could use various plants to do the purifying job, and it will cost you much less while being a positive for your health too.

The second part addresses the common problem of mosquito bites, which bring diseases which can become serious. Mosquitoes seem to be everywhere you imagine - homes, of course, yards where your kids play, hiking trips, camping sites, and everywhere else. The most common solution is carried spray cans with a strong pungent smell that results in you inhaling the chemicals frequently. Or trips will call for creams to apply on the skin which again are laden with chemicals.

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Title: Kokedama: How to Create Stunning Kokedama Japanese Moss Ball Bonsai Plants

Author: Takayama Fuji

Narrator: Jim D. Johnston

Format: Unabridged

Length: 1 hr and 14 mins

Language: English

Release date: 05-26-17

Publisher: Takayama Fuji

Genres: Self Development, How-To

Publisher's Summary:

Kokedama for beginners!

Are you ready to learn all about Japanese kokedama plants? If so you've come to the right place....

No experience with kokedama, or any form of gardening for that matter? No worries!

This book is suited to the absolute beginner that's looking to get started with kokedama, whether this be for your own enjoyment and a sense of self-accomplishment or perhaps even to make some extra cash as a side business...the choice is yours!

Here's a preview of what this book contains....

Members Reviews:

Poorly edited, no diagrams

I bought this book hoping to find more in depth information about creating kokedama than I have been able to find online but it is not here. The "book" is poorly translated into English so sentence structure is stilted and confusing and many words were mistranslated making the text completely meaningless.

Much of the book is just repetition of the first few chapters over and over again with very little further explanation. There are ZERO illustrations that match the text or visually demonstrate techniques. There are photos of kokedama but none of them have descriptive text identifying the plants used and many of them seem to have been lifted from other publications and websites. (How do you say plagiarise in Japanese?)

Even the section on what types of plants to use in kokedama is almost completely lacking in illustrations. There are a few photos there but no info on what plant is shown or how old the plant is. I get the impression that this section was simply copied and pasted from an older article on bonsai.

So save your two bucks and just spend an afternoon researching kokedama online for free.

This book answered a lot of quests

The book did help me to get started doing kokedama & answered questions about witch plants are best for this & their care. The picture on the book looks a lot better then the ones that I have done. I did loss a moss fern, it just didn't do well. I like the book though & I think l am learning the art of Kokedama my other ones look great

Four Stars

Very informative. Will try this.

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Title: The Science of Self Massage

Subtitle: Independently Relieve Stress Using Techniques That Target Trigger Points

Author: K.W. Williams

Narrator: Jim D Johnston

Format: Unabridged

Length: 1 hr and 44 mins

Language: English

Release date: 05-12-17

Publisher: Make Profits Easy LLC

Genres: Self Development, How-To

Publisher's Summary:

What if you could skip the expensive massage sessions with a trained therapist but still get the benefits of massage? What if you could massage yourself and relieve all of the tension, stress, and pain that you carry in your body? Well, now you can, with The Science of Self Massage. This book is the ultimate layperson's guide to self-massaging. From shiatsu to acupressure, this book introduces all of the basics that you need to know to start massaging yourself.

There are countless benefits to massage. Massage therapy has been found to cure many ailments and alleviate the symptoms of others. You can now reap these benefits for yourself by learning how to massage yourself. Instead of hiring an expensive massage therapist, you can provide yourself with some relief at home using various tools and methods covered in this book.

This book is also a great starting place as you begin to educate yourself about massage. It is the start of a great journey. If you are curious about massage, start here to gain a basic knowledge about massage. Then work to expand your knowledge. This is also the perfect reference guide. You can refer to it later whenever you need to relieve a certain malady or source of pain. You can also use it as a guide on how to massage your loved ones.

Are you ready to start healing your pain and feeling more relaxed? Are you ready to improve your circulation, relaxation, and health? Are you prepared to become more popular as people find out that you have leaned massage? Then listen to this book and start learning self-massaging today.

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Titolo: Street Food

Autore: Paolo Wang

Narratore: Francesca Di Modugno

Formato: Unabridged

Durata: 1 hr and 8 mins

Lingua: Italiano

Data di pubblicazione: 04-27-17

Editore: Area 51 Short

Categoria: Self Development, How-To

Riepilogo Editore:

Le Audioricette sono un nuovo modo per scoprire e approfondire la preparazione, le caratteristiche e la storia dei tuoi piatti preferiti.

Ogni audiobook contiene la spiegazione passo passo di cinque semplici e gustose ricette per stuzzicare la tua fantasia in cucina, e una ricca e approfondita sezione sulla storia e le caratteristiche dei piatti.

Nel mondo frenetico e caotico in cui viviamo (soprattutto nelle grandi città), sentiamo parliamo sempre di più di "street food", cibo da strada. Si tratta di cibo (o bevande) pronto al consumo e venduto da venditori ambulanti o da baracchine apposite, ad esempio durante un mercato o una fiera. Non è take away, cibo da asporto, perché la sua funzione è essere consumato mentre si cammina o si va da un posto all'altro per lavoro e non si ha tempo per una pausa pranzo vera e propria.

Spesso lo street food ha caratteristiche profondamente legate alla regione in cui ci si trova, perché non è mai da considerarsi di qualità stellata, ma molte specialità si sono poi diffuse al di fuori della loro area di origine.

L'obiettivo di questo nostro viaggio, oltre a quello di esplorare le diverse sfaccettature culturali e storiche di una tipologia di cibo molto particolare, è dimostrare che siamo di fronte a un vero e proprio fenomeno che non accennerà a diminuire e che produrrà sempre più proseliti e sostenitori, anche in contrasto a una globalizzazione gastronomica che lascia sempre meno spazio alle specialità locali per investirci di cibo spazzatura o ristoranti etnici che di etnico hanno ben poco.

©2016 Area51 Publishing (P)2016 Area51 Publishing

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Titolo: Menù di Pasqua

Autore: Delia Valenti

Narratore: Francesca Di Modugno

Formato: Unabridged

Durata: 59 mins

Lingua: Italiano

Data di pubblicazione: 04-27-17

Editore: Area 51 Short

Categoria: Self Development, How-To

Riepilogo Editore:

Le Audioricette sono un nuovo modo per scoprire e approfondire la preparazione, le caratteristiche e la storia dei tuoi piatti preferiti.

Ogni audiobook contiene la spiegazione passo passo di cinque semplici e gustose ricette per stuzzicare la tua fantasia in cucina, e una ricca e approfondita sezione sulla storia e le caratteristiche dei piatti.

La Pasqua è una delle festività cardine della religione Cristiana e rappresenta un momento di forte ispirazione spirituale grazie alla sua associazione con la resurrezione di Gesù dal sepolcro, il terzo giorno dopo la sua morte per crocifissione sul Calvario. È il culmine della Passione di Gesù, preceduta dalla Quaresima, un periodo di quaranta giorni di digiuno, preghiera e penitenza.

In questo contesto, ovviamente, non ci occuperemo di spiritualità, sebbene nella cucina se ne possa trovare anche più di quanto si pensa. Faremo, invece, un viaggio all'interno della storia e delle tradizioni pasquali, più o meno collegati alla gastronomia, che rimane comunque il nostro argomento principale. Gireremo per il mondo e vedremo come e quanto sentono la Pasqua le più disparate culture e come trasmettono lo spirito pasquale sulle loro tavole, sia che si tratti di popoli cattolici, protestanti e ortodossi.

©2016 Area51 Publishing (P)2016 Area51 Publishing

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Title: How to Cross Stitch: Your Step-by-Step Guide to Cross Stitching, Book 1

Author: HowExpert Press

Narrator: Kelly McGee

Format: Unabridged

Length: 58 mins

Language: English

Release date: 04-25-17

Publisher: HowExpert

Ratings: 5 of 5 out of 9 votes

Genres: Self Development, How-To

Publisher's Summary:

If you want to learn how to cross stitch, then get How to Cross Stitch, Book 1.

Here are the benefits of getting this guide:

Simplicity is what we aim for in this book. There are individuals who do not appreciate this form of crafting because they think it is too complicated and boring. In fact, it's the complete opposite, because you are a person who is always enthusiastic to create something beautiful and valuable in terms of effort.

This book gives you basic details about cross-stitching, a brief history, a step-by-step guide and a general overview of what to expect in accomplishing a cross-stitch project. You can also get useful tips that you can practice to be able to be efficient in completing the project. The book was made with utmost attention to details integrated with a direct, to-the-point approach of instructional information to help you get there fast.

As you go through the book you will see how easy it is to learn cross-stitch step by step.

Members Reviews:

book?

a little difficult to learn by a book, don't you think? I would think a DVD would be much better and easier to learn by. I hope this isn't the one I ordered.