You can have both

Acne is something most adults struggle with. Especially women. Post birth control can be a real jerk to deal with and Meg from @getglow.to has all of the answers. She is a holistic nutritionist and acne specialist and she is simply a miracle worker when it comes to healing your acne. Key word is healing - she helps you through all areas of your life to heal your acne. A huge one is compassion and doing the inner work around your confidence. When you are stressed it triggers your cortisol levels, which, if you're acne prone, can make your acne worse. We talk about how to get rid of scarring, how to keep your acne at bay and what are the best supplements you can take to heal your body. Though, everyone is different.

Don't forget to rate and review! Love you! F

From competing in body building competitions to embracing and loving herself fully, Courtney Ballard shows up authentically and shares her story of overcoming some very challenging rock bottoms, and how she's made it her goal to help other women love themselves in their body and in their life! She's inspiring, raw and super vulnerable.

Sitting down with my good friend Kelly Marcyniuk and founder of The Freedom Babe. We had my first live recording over mimosas and giggles while getting deep, speaking about money mindsets, limitations that held her back and how she broke out of her own head to design a life of luxury and travel, and how she's super passionate about helping other women do the same. This is a real genuine conversation between two besties who are looking to create huge impact in the world. Enjoy!

This episode on the its not about you podcast is with Christina from the Blonde Priestess! This was such a fun conversation between us where we open up about her journey into Astro and her journey into embracing herself fully. Also I get a sign reading!! And we chat about our love lives in regards to Astro :). Check it out!

On this solo episode with Felicia from byfeliciabaird we chat about feeling the lows in order to feel the highs. For so long I have hated the fact that I can feel so down. I can feel low for way longer than most people - and it comes with being highly sensitive. But part of the self love game is loving ALL aspects of you and embracing the parts that may feel not so pretty. So I chatted about what I love the most about being this person and why it benefits me. Enjoy!

Miya Didrichsons is a Holistic Health Coach and Nutrition Expert who has made a connection between how she feels and what she eats. She has struggled with Mental Health and Anxiety her whole life and has made it her career to help others get out of a negative mindset while maintaining a healthy lifestyle as well. She is a huge advocate that you are what you eat - so we get to pick her brain today on how she overcame her obstacles and the most important foods you should be incorporating in your lifestyle.

Instagram: @betoblossom

This episode is on FIRE you guys. I've listened 3 times for inspiration. Nic Arnold is a genius with breaking out of your comfort zone and doing the things your mind doesn't want to do. If you are in a rut or feeling a lack of motivation or inspiration - he encourages you to do just a tiny step at a time because the benefits and rewards from it can be so amazing. He even got a call from Dan Aykroyd himself. YUP. Give it a listen.

Being in a funk is tough - especially if it has to do with the weather as well (hello Canadian folk ;)). These are tips and tricks that I have used to get out of a funk and hopefully it can apply to you as well!

It basically comes down to finding things that make you happy - and then making an effort to do them as often as you can. Enjoy! LOVE YOU GUYS!

Catie Fenn is on this episode and we are getting pretty 'woo woo'. She is a Life Coach and Soul QUEEN! She helps women find their magic and spark and does it through trusting the universe and knowing fully that she is being supported. We get deep into manifesting, learning to let things go and more importantly - continuing to do the work even when you feel the most supported. You will always get curveballs. I get pretty vulnerable about my breakup in this episode as well.

Enjoy!

Felicia

Today on this solo podcast I speak about 5 steps that have helped me step into a more confident version of me. I wanted to share these steps with you because they're important in how you allow people to treat you. They're pretty simple steps when you say them but it takes work to apply them to your every day life!

1) don't take things personal. 2) create boundaries 3) do something that scares you and get good at it 4) visualizing and journaling 5) create time in your day to do things that make you happy.