You can have both

Hey everyone! Thanks for tuning into the it's not about you podcast.

First longer solo podcast and we are diving in! Speaking about overthinking. Overthinking is no joke - and I share my tips and tricks about stopping your mind before it begins to spiral into absurd thoughts. Between my personal fear of overthinking what people think of me, journaling out everything in my notebook, and how I became aware of my triggers - hopefully these mechanisms can be used in your life to help you put an end to whatever thoughts are holding you back.

xx

Time Management is hard to wrap your head around if you're constantly being pulled in different directions.

Sam Belsey is the queen of hustle and breaks down her tips on how to accomplish all of your goals in your business, your 9-5 and your passion projects WHILE still having a personal life.

Sam is currently working her dream job, has a business that BLEW UP with popularity and is still working on her passion projects like coaching a volleyball team. All of the things! Tune in.

Don't forget to rate and review :)

@kriegercustoms

This week on its not about you's 5 minute Mindful Monday Podcast is about trusting your gut and taking chances on yourself.

This weekend I went on a retreat in California with a bunch of people I hadn't met and even though everything was going wrong before I went - I still went ahead and trekked through! When your soul is aligned with something you really want to do - you owe it to yourself to trust your instinct and go anyways - even if everything else tends to go sideways.

Have a listen! Enjoy!

xoxo

Jenny Gaither is amazing! Her body positive message will inspire you to ditch the woes of your bod and love yourself.

She has worked hard in spreading her motivated feels to get all women in the head space to love their selves no matter what...because when you're scared - you're not growing. She's helping women break those mindset boundaries.

She helps middle school women with a body positive curriculum where they perform a dance or activity by working together and uplifting each other instead of comparing themselves to each other.

Enjoy! Don't forget to rate and review.

Check out @movement and @wedaretobare on Instagram!

Today on the podcast we speak about receiving a compliment. This seems so minuscule but it's something that is so important! How do you act when someone gives you a compliment? What is your body language like? Do you feel uncomfortable or do you say thank you and embrace it fully? There really is something beautiful about someone fully accepting a compliment and owning it. Enjoy!

This is an amazing episode with Terry Grahl from Enchanted Makeovers. Enchanted Makeovers is a non profit organization that provides hope and support for women and children that arrive at Homeless Shelters.

Terry, who had her own company as a designer, thought she was originally going in to design a mural for a homeless shelter but she walked into so much more than that. Her life changed from there, realizing that this was her calling. She dedicated her life from there on out to serving the community and creating a safe space for those in need. She gives great sound bites about starting your passion, and being committed 100 percent or it's not going to work.

Enjoy! I know you will.

Hey everyone! Welcome back to another ep!

How to alter your mind when you're in a funk - because that's all it is is Mind Control! Sounds crazy but it's true.

Controlling what you say, faking your thoughts until it becomes habit, surrounding yourself with like minded people and of course taking responsibility.

Enjoy!! xo

Today's 5 min podcast is about being grateful for everything that you already have! You can't expect to be in alignment and attract more things into your life if you don't love the things you have going on already! Tune in to find out why this super easy shift is the simplest thing you can do to later your mindset!

This week we speak about becoming the person you want to be and what that looks like. It's changing your actions to mirror that.

Mine was being a morning person and having a solidified morning routine. I had to make some major changes in the morning but I couldn't be happier about it. What do you visualize for yourself and what actions are you going to take to mirror that?

Have a great week!

Have you ever had a deadline or had something that needed to be done but your energy is just not aligned with the tasks that need to be done? We've all been there. The key is to not force it. Doing things when you're energy is not aligned is not the answer. Then bad energy and half asked work is all that will come out of it.

In today's pod I speak about how to HIGH VIBE always and how to get into that groove.

Enjoy!