You Can Want In One Hand

By Grace Lanker

Grace will join you every Monday to talk about all the ups and downs of being in your twenties. From spending hours on the phone with her sister, she wanted others to have someone to relate to about t... more

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FAQs about You Can Want In One Hand:

How many episodes does You Can Want In One Hand have?

The podcast currently has 49 episodes available.

You Can Want In One Hand episodes:

December 14, 2022 Habit Stacking - How to build new habits one step at a time
38. On the Pod today I am stacking on last week of setting goals for 2023 and explaining habit stacking and how to make it work for you. Habits can be easily built by starting small and I want to teach you how! Thanks again for listening and be sure to subscribe and share! ~Your gal Grace
Coaching and all links: https://gracelanker.com
Instagram: https://www.instagram.com/grace_lanker
TikTok: www.tiktok.com/@grace_lanker
...more
22min
December 05, 2022 Making 2023 Intentional | How to Set 2023 Goals
37. On the Pod today I am talking all about how to effectively start thinking about and setting goals and intentions for 2023. Sharing some of my 2022 goals to give examples on how to set yourself up for success in 2023! Thanks again for listening and be sure to subscribe and share! ~Your gal Grace

Coaching and all links: https://gracelanker.com
Instagram: https://www.instagram.com/grace_lanker
TikTok: www.tiktok.com/@grace_lanker
...more
22min
November 28, 2022 Holiday Fitness - Enjoying the Holidays While Making Progress
36. On the Pod today we are covering fitness around the holidays and how to continue making progress even through a season that is very food centered. We are doing the math on how you can still enjoy these moments without guilt, staying in your routine, and not giving up before the new year.
Thanks again for listening and be sure to subscribe and share!
~Your gal Grace
Coaching and all links: https://gracelanker.com
Instagram: https://www.instagram.com/grace_lanker
TikTok: www.tiktok.com/@grace_lanker
...more
16min
November 21, 2022 Life Update - Wedding Recap, Home Owner Struggles, Honeymoon, Thanksgiving
35. Todays episode is truly all over the place! I am recapping our wedding, the week after when our refrigerator broke down, our honeymoon, how to handle thanksgiving if you’re on a fitness journey, and what I am thankful for (especially you all!!!)
Thanks again for listening and be sure to subscribe and share with your friends!
~Your gal Grace
https://www.gracelanker.com
Instagram: https://www.instagram.com/strengthandgracee/
TikTok: www.tiktok.com/@graceearnhardt
...more
31min
October 31, 2022 Let’s play a newlywed game ft. Brendon
34. It is wedding week! This week I convinced Brendon to join me on the podcast to answer questions for engagement party/newlywed games to see how we answer them. The audio favors his voice a bit so I am so sorry about that but I still hope you enjoy!!
Thanks again for listening and be sure to subscribe and share with your friends!
~Your gal Grace
https://www.gracelanker.com
Instagram: https://www.instagram.com/strengthandgracee/
TikTok: www.tiktok.com/@graceearnhardt
...more
31min
October 17, 2022 Contentment in the Chaos - embracing the season of engagement and the different seasons of life
33. We are on week 2 of a mini series of wedding theme episodes as I am on the countdown to my wedding! Today we are hitting on engagement season and embracing the different season of life. Chatting about important things I have learned during this season and how I am learning to find contentment in the chaos
Thanks again for listening and be sure to subscribe and share with your friends!
~Your gal Grace
https://www.gracelanker.com
Instagram: https://www.instagram.com/strengthandgracee/
TikTok: www.tiktok.com/@graceearnhardt
...more
23min
October 10, 2022 He proposed, now what?
32. We are starting a mini series of wedding theme episodes as I am on the countdown to my wedding! Today we are hitting on all of the things you should think about doing quickly after getting engaged to set you up for a less stressful engagement season!!
Thanks again for listening and be sure to subscribe and share with your friends!
~Your gal Grace
https://www.gracelanker.com
Instagram: https://www.instagram.com/strengthandgracee/
TikTok: www.tiktok.com/@graceearnhardt
...more
28min
October 03, 2022 Fall favorites
31. Today I am sharing all of my fall favorites and reasons I am getting myself excited for fall instead of mourning summer :/
Thanks again for listening and be sure to subscribe and share with your friends!
~Your gal Grace
https://www.gracelanker.com
Instagram: https://www.instagram.com/strengthandgracee/
TikTok: www.tiktok.com/@graceearnhardt
...more
20min
September 26, 2022 Thursday Reset Routine - Giving My Sundays Back to Myself
30. Hey bestie gals!! Today I wanted to share how I have changed my Sunday reset into a Thursday reset. This has completely changed my life and given me back my weekend freedom
Thanks again for listening and be sure to subscribe and share with your friends!
~Your gal Grace
https://www.gracelanker.com
Instagram: https://www.instagram.com/strengthandgracee/
TikTok: www.tiktok.com/@graceearnhardt
...more
15min
September 19, 2022 Wedding prep fitness journey
29. Hey bestie! This weeks podcast episode is all about my personal fitness journey in the last year leading up to my wedding. I am sharing my plan, what I would charge, and how I would help you approach a similar goal!
Thanks again for listening and be sure to subscribe and share with your friends!
~Your gal Grace
https://www.gracelanker.com
Instagram: https://www.instagram.com/strengthandgracee/
TikTok: www.tiktok.com/@graceearnhardt
...more
23min

FAQs about You Can Want In One Hand:

How many episodes does You Can Want In One Hand have?

The podcast currently has 49 episodes available.