18. Hey bestie! This week on the pod I am talking about the hot girl walk, also about taking care of yourself inside and out, and how to handle the ever changing trends and consumerism. Get outside and get to walking for this one!

Thanks again for listening and be sure to subscribe and share with your friends!

~Your gal Grace

Tighter Together Sign Ups: https://madelinemoves.com/tighter-together?share=068D9DE5B4469B7

Instagram: https://www.instagram.com/strengthandgracee/

TikTok: www.tiktok.com/@graceearnhardt

17. Hey bestie! This week on the pod we are getting into the details of my working gal fitness routine aka how I keep a healthy lifestyle while working a 9-5 desk job. Hopefully some of these tips are helpful for you!

Thanks again for listening and be sure to subscribe and share with your friends!

~Your gal Grace

Tighter Together Sign Ups: https://madelinemoves.com/tighter-together?share=068D9DE5B4469B7

Instagram: https://www.instagram.com/strengthandgracee/

TikTok: www.tiktok.com/@graceearnhardt

16. Hey dude!! After seeing a ton on social media about manifestation and how if you manifest something it will happen in your life, I wanted to talk about it through the view of a Christian woman. How to navigate this idea and my personal thoughts on the matter!

Thanks again for listening and be sure to subscribe and share with your friends!

~Your gal Grace

Instagram: https://www.instagram.com/strengthandgracee/

TikTok: www.tiktok.com/@graceearnhardt

15. Hey dude!! Something that is really prevalent in my life and probably yours is social media and the fitness community. With Instagram and TikTok flooded with fitness influencer and an abundance of content I wanted to cover how to navigate the waters!

Thanks again for listening and be sure to subscribe and share with your friends!

~Your gal Grace

Instagram: https://www.instagram.com/strengthandgracee/

TikTok: www.tiktok.com/@graceearnhardt

14. Hey dude!! I wanted to bring up a topic that has been bothering me lately of seeing people bash adulthood and growing up and how much it sucks. Guess what? There’s so much freaking fun about it too so let’s bring some positive light to growing up!

Thanks again for listening and be sure to subscribe and share with your friends!

~Your gal Grace

Instagram: https://www.instagram.com/strengthandgracee/

TikTok: www.tiktok.com/@graceearnhardt

13. Hey dude!! Today we are hitting on the subject of protein!! It is something I struggle with constantly. Trying to meet my protein goals daily without supplementing can be so difficult so I’m sharing how I am in intentional about getting a solid protein intake!

Thanks again for listening and be sure to subscribe and share with your friends!

~Your gal Grace

Instagram: https://www.instagram.com/strengthandgracee/

TikTok: www.tiktok.com/@graceearnhardt

12. Hey dude!! Today I am getting into the details of my experience getting off of birth control. Just a reminder that I am not a medical professional and you should speak with a doctor. I’m just sharing why I made the decision and my experience!!

Natural Cycles: https://signup.naturalcycles.com/en-US/signup/secret?code=referralid20&referral=vh8aloiqpohcny2d

Thanks again for listening and be sure to subscribe and share with your friends!

~Your gal Grace

Instagram: https://www.instagram.com/strengthandgracee/

TikTok: www.tiktok.com/@graceearnhardt

11. Hey dude!! Today I am hitting on a major struggle of mine, filling your cup. You can’t pour from an empty cup and recently I have realized how important it is to spend time with people who fill you up and inspire you. I hope you enjoy <3

Thanks again for listening and be sure to subscribe and share with your friends!

~Your gal Grace

Instagram: https://www.instagram.com/strengthandgracee/

10. Hey dude!! Today I am joined by my good friend Elsie Sieberg as we talk about navigating through this approaching bikini body season. We are hitting everything from social media pressures to being confident in your own body no matter the season

Thanks again for listening and be sure to subscribe and share with your friends! Give Elsie a follow on Instagram as well!

~Your gal Grace

Instagram: https://www.instagram.com/strengthandgracee/ Instagram: https://www.instagram.com/Elsie_sieberg/

9. Hey dude!! I hope you enjoy this episode about navigating friendships from college, through post-grad and everything else! I have been through the ups and downs and challenges of trying to make friends in a new city. I’m sharing all about failed friendships, new friendships, and keeping existing ones

Thanks again for listening and be sure to subscribe and share with your friends!

~Your gal Grace

Instagram: https://www.instagram.com/strengthandgracee/