8. With spring break and summer approaching, I wanted to touch on staying on tracking with goals while making memories on vacation. There’s so much pressure to be perfect and it ends up ruining your fun around food. This is how I prepared for my Hawaii vacation to enjoy the food while helping myself to still meet my goals!

Thanks again for listening and be sure to subscribe and share with your friends!

~Your gal Grace

Instagram: https://www.instagram.com/strengthandgracee/

7. After a couple week break I am back and better than ever, giving you all my tips and things I have learned about working in corporate America for the past year

Thanks again for listening and be sure to subscribe and share with your friends!

~Your gal Grace

Instagram: https://www.instagram.com/strengthandgracee/

6. Today I am chatting with y’all about social media and how it can be toxic and how it can be great. I am going into why I took a social media break and how I plan to get back into it and leave the comparison behind

Thanks again for listening and be sure to subscribe and share with your friends!

~Your gal Grace

Instagram: https://www.instagram.com/strengthandgracee/

5. In this episode we are getting into how to overcome gym anxiety and tips for beginners at the gym. I know it can be an intimidating place and I want to help YOU be as comfortable as possible so you can experience alll of the joy of working out that the gym

Thanks again for listening and be sure to subscribe and share with your friends!

~Your gal Grace

Instagram: https://www.instagram.com/strengthandgracee/

4. In this episode we are talking all about post grad life. After a year of being out of college, it’s time to reflect on things I have learned and what life has been like so maybe others don’t feel so alone. It’s a weird transition and should be talked about more

Thanks again for listening and be sure to subscribe and share with your friends!

~Your gal Grace

Instagram: https://www.instagram.com/strengthandgracee/

Episode 3:

In this episode we are getting into all my tips about how I became a morning persona and continue to be! It’s not super fun to wake up to that alarm but if you’re trying to find a way to make it easier, you’ve found the right place

Thanks again for listening and be sure to subscribe and share with your friends!

~Your gal Grace

Instagram: https://www.instagram.com/strengthandgracee/

Episode 2:

Instagram: @strengthandgracee

In this episode we are chatting about lessons I have learned over the past year along with things no one told me that I wish I had known earlier!

Thanks again for listening and be sure to subscribe and share with your friends!

~Your gal Grace

Episode 1:

Instagram: @strengthandgracee

In this episode we are tackling New Years resolutions and how to create goals to set yourself up for success. Let’s start 2022 off on our best foot

Thanks again for listening and be sure to subscribe and share with your friends!

~Your gal Grace

Hey dude! Welcome to You Can Want In One Hand podcast! I’m so glad you’re here. Subscribe and follow on Instagram at @strengthandgracee to stay up to date on new episodes. I’ll see you every Monday! Can’t wait for this adventure - Grace