28. Hey bestie! This week I want to talk about my after work activities, how I avoid getting lost in the days of the week, making the most of the weekdays, and staying organized. If you have recently graduated or have found yourself wondering what to do with yourself everyday after work, this is for you

Thanks again for listening and be sure to subscribe and share with your friends!

~Your gal Grace

Instagram: https://www.instagram.com/strengthandgracee/

TikTok: www.tiktok.com/@graceearnhardt

27. Hey bestie! This week on the pod I am getting pretty vulnerable and opening up about some stress, worry, and struggles I have been facing lately. I’ve felt pretty alone in these feelings so I figured someone else out there might too, so I hope this helps you if you are that someone! Please reach out on insta so we can connect :)

Thanks again for listening and be sure to subscribe and share with your friends!

~Your gal Grace

Instagram: https://www.instagram.com/strengthandgracee/

TikTok: www.tiktok.com/@graceearnhardt

26. Hey bestie! This week on the pod we are chatting about tracking fitness and wellness progress outside of the scale. A fitness journey encompasses mental, physical, and emotional changes. I want you to realize how much progress you really are making, even when the scale doesn’t move

Thanks again for listening and be sure to subscribe and share with your friends!

~Your gal Grace

Instagram: https://www.instagram.com/strengthandgracee/

TikTok: www.tiktok.com/@graceearnhardt

25. Hey bestie! This week on the pod we are chatting about my non-negotiables and how I stay so discipled with my health and wellness. I am doing a 7 day series on TikTok and Instagram this week as well regarding fitness journeys! Follow me on Instagram and TikTok for more wedding and fitness advice

Thanks again for listening and be sure to subscribe and share with your friends!

~Your gal Grace

Instagram: https://www.instagram.com/strengthandgracee/

TikTok: www.tiktok.com/@graceearnhardt

24. Hey bestie! This week on the pod we are chatting about the fitness industry and how to affects future brides, can be a toxic environment, and tips for creating a healthy lifestyle leading up to the big day that can be sustained for long after the wedding! Follow me on Instagram and TikTok for more wedding and fitness advice

Thanks again for listening and be sure to subscribe and share with your friends!

~Your gal Grace

Instagram: https://www.instagram.com/strengthandgracee/

TikTok: www.tiktok.com/@graceearnhardt

23. Hey bestie! This week on the pod we are joined by Elsie Sieberg talking about fitness mistakes we made at the start of our fitness journey. We also recorded gut health mistakes we have made over on her podcast so go give that a listen after this!

Thanks again for listening and be sure to subscribe and share with your friends!

~Your gal Grace

Instagram: https://www.instagram.com/strengthandgracee/

TikTok: www.tiktok.com/@graceearnhardt

Elsie:

Instagram: https://www.instagram.com/Elsie_sieberg/

Podcast: https://open.spotify.com/show/7IZUQLQU1OpzUWfHghzVXi?si=uK6kfJ_XSvuM7I6uEQPVhQ

22. Hey bestie! This week on the pod we are going over tips for transitioning out of a diet phase, how long to stay in maintenance, and how to stay motivated after finishing a group challenge!! If you want to chat one on one, don’t hesitate to reach out on Instagram!

Thanks again for listening and be sure to subscribe and share with your friends!

~Your gal Grace

Instagram: https://www.instagram.com/strengthandgracee/

TikTok: www.tiktok.com/@graceearnhardt

21. Hey bestie! This week on the pod we are chatting all about the balanced girl summer and what I do to try to keep balance of fun and responsible during the busy summer months!

Thanks again for listening and be sure to subscribe and share with your friends!

~Your gal Grace

Instagram: https://www.instagram.com/strengthandgracee/

TikTok: www.tiktok.com/@graceearnhardt

20. Hey bestie! This week on the pod I am talking about the changes that come with graduating college, how to face them, and how to live your best adult life

Thanks again for listening and be sure to subscribe and share with your friends!

~Your gal Grace

Instagram: https://www.instagram.com/strengthandgracee/

TikTok: www.tiktok.com/@graceearnhardt

19. Hey bestie! This week on the pod I am talking about how your Apple Watch numbers don’t mean anything and how to avoid getting caught up in the rings!

Thanks again for listening and be sure to subscribe and share with your friends!

~Your gal Grace

Tighter Together Sign Ups: https://madelinemoves.com/tighter-together?share=068D9DE5B4469B7

Instagram: https://www.instagram.com/strengthandgracee/

TikTok: www.tiktok.com/@graceearnhardt