It's not always easy to share how you feel with the ones you love most. In this episode, Alayna shares her plan to make communication with her family even better. 

Alayna's story is a reminder that change doesn't occur through hope alone. Instead, you have to make an active effort to shift your circumstances. The process may be imperfect, but as a phenomenal woman, she's making an effort to build a solid foundation of communication with her family from a place of love. 

In this episode you'll hear about:

• being a recovering people pleaser, 
• establishing boundaries while maintaining great relationships,
• defining your needs and expectations to the ones you love, 
• providing logical solutions vs managing emotions, 
• creating a structured family agreement of communication,  expectations,
• feeling defensive when someone gives advice, and 
• being proud of how far she's come. 

At the end of the episode, we reframe her limiting belief "you can't break the cycle of miscommunication" to fit more within Alayna's desired reality. Stay tuned until the end to shift your mindset.

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