When we feel trapped, miserable, and desperately want to escape the prospect of having insomnia forever, we often try to take matters into our own hands to make ourselves sleep. 

When faced with such a frightening and awful experience, the most natural thing is to look for some way to get power over our situation and regain control as soon as possible. 

And so we make many efforts to try to get ourselves to sleep and not have to endure the hell of insomnia for one more night. 

—

Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:

The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks