Today we have the show's first herbalist! Plant medicine has been my go to for the past 30 years, and I'm thrilled to share this conversation with the passionate Mel Mutterspaugh.

Mel's mission is right after my own heart - to create an herbalist in every home. Tune in and learn: 

Connect with Mel:

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Connect with host, Emily Geizer:

Visit my website for more: ⁠⁠⁠www.emilygeizer.com⁠⁠⁠

Sign up for my weekly newsletter: ⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠

Shop my favorite clean beauty brand, ⁠⁠⁠Beautycounter⁠⁠⁠ and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).

Wellness Shop: ⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠

Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!

Get in touch 

“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠⁠⁠@emilygeizer ⁠⁠⁠or by email at [email protected]

What type of parent are you? Intentional and mindful or more inclined to wing it?

Learn the benefits of intentional parenting with today's guest, Billy, host of the Unlock Your Child’s Full Potential Podcast. It's never too late to learn!

I believe health and flourishing is directly related to how we parent. And both benefit from intention.

Takeaways: 

Free Online Summit on Oct. 11 at 7pm est -- Boost your child's IQ & EQ: http://www.unlockyourchildsfullpotential.com/summit

Connect with Billy:

IG: @your_childs_full_potential

Website: https://www.unlockyourchildsfullpotential.com/

Summit: http://www.unlockyourchildsfullpotential.com/summit⁠

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Connect with host, Emily Geizer:

Visit my website for more: ⁠⁠⁠www.emilygeizer.com⁠⁠⁠

Sign up for my weekly newsletter: ⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠

Shop my favorite clean beauty brand, ⁠⁠⁠Beautycounter⁠⁠⁠ and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).

My Wellness Shop: ⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠

Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!

Get in touch 

“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠⁠⁠@emilygeizer ⁠⁠⁠or by email at [email protected]

Tune in to hear how Valerie Bachinsky navigated her own personal journey with osteoarthritis and found ease and freedom through diet lifestyle modifications. These changes have enabled her to pursue her passion for hiking and rock climbing.

Valerie was diagnosed at a very young age and implemented diet and lifestyle modifications to successfully address her pain and defy the odds of improving her disease. 

Through her own experience, Valerie has become a passionate osteoarthritis educator and advocate, providing personalized consultations and leading various initiatives to spread awareness about osteoarthritis. Her mission is to inspire others to take control of their health and lead active, fulfilling lives.

Takeaways: 

Connect with Valerie:

IG: @arthritishealthcoach

Website: https://genuineglowwellness.com

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HAPPIER HORMONES starts Oct 2! Join here: https://www.emilygeizer.com/happier-hormones

Connect with host, Emily Geizer:

Visit my website for more: ⁠⁠www.emilygeizer.com⁠⁠

Sign up for my weekly newsletter: ⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠

Shop my favorite clean beauty brand, ⁠⁠Beautycounter⁠⁠ and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).

My Wellness Shop: ⁠⁠www.emilygeizer.com/resources⁠⁠

Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!

Get in touch 

“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠⁠@emilygeizer ⁠⁠or by email at [email protected]

Today I'm thrilled to get to talk to the author of one of my favorite books on health, Pilar Gerasimo. She is an award-winning journalist, author, founding editor of Experience Life Magazine and author of The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World.
In our discussion we address why health isn't some easy-breezy thing to accomplish in today's world. In fact, she says that choosing to be healthy is a revolutionary and socially deviant act.

Being healthy requires unconventional strategies and non-conformist choices. Tune in and listen to what Pilar highlights as her top strategies for being healthy in an unhealthy world.

Takeaways:

Happier
https://www.emilygeizer.com/happier-hormones

Connect with host, Emily Geizer:

Visit my website for more: ⁠⁠www.emilygeizer.com⁠⁠

Sign up for my weekly newsletter: ⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠

Shop my favorite clean beauty brand, ⁠⁠Beautycounter⁠⁠ and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).

My Wellness Shop: ⁠⁠www.emilygeizer.com/resources⁠⁠

Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!

Get in touch 

“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠⁠@emilygeizer ⁠⁠or by email at [email protected]

This is a must listen if you are struggling to resolve a health issue!

When we ignore the root cause of a health issue, as modern medicine tends to do, we are simply treating the diagnosis or symptoms. Yet, the pathway for one person to recover from an autoimmune issue, such as MS, let’s say, is different than someone down the street with the exact same diagnosis of MS. 

If you're living with an autoimmune condition or know someone who is, you want to listen to this!

Listen in as Melissa Rose joins me to explains this and so much more. Melissa is a functional medicine practitioner with a specialty in helping others recover from autoimmune issues. As a result of her own devastating diagnosis of MS at age 33, Melissa has become an advocate, speaker, and educator. She currently has no signs or symptoms of MS and is in active recovery!

Takeaways: 

Connect with Melissa:

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Host, Emily Geizer's Offerings:

Happier Hormones Early Bird Discount

Sugar Shake Off Waitlist

Connect with Emily:

Visit my website for more: ⁠⁠www.emilygeizer.com⁠⁠

IG: @EmilyGeizer

Sign up for my weekly newsletter: ⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠

Shop my favorite clean beauty brand, ⁠⁠Beautycounter⁠⁠ and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).

My Wellness Shop: ⁠⁠www.emilygeizer.com/resources⁠⁠

Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!

Get in touch 

“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠⁠@emilygeizer ⁠⁠or by email at [email protected]

Today's guest is fellow health coach, Michele Riechman. She's also a personal trainer and yoga teacher with her doctorate in physical therapy.

I had her on the show to share her favorite blood sugar hacks, because like me, Michele when you learn how to control your blood sugar spikes, you can transform your health. 

Takeaways: 

Tune into the episode for some quick hacks and join the Sugar Shake Off to reap the rewards!

Connect with Michele:

Facebook: https://www.facebook.com/groups/micheleleefitness

Website: https://www.micheleriechman.com/

Podcast: Healthy Beyond 40

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Free 5-day Sugar Shake Off: https://www.subscribepage.com/sugarshakeoff

Connect with host, Emily Geizer:

Visit my website for more: ⁠⁠www.emilygeizer.com⁠⁠

Sign up for my weekly newsletter: ⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠

Shop my favorite clean beauty brand, ⁠⁠Beautycounter⁠⁠ and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).

My Wellness Shop: ⁠⁠www.emilygeizer.com/resources⁠⁠

Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!

Get in touch 

“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠⁠@emilygeizer ⁠⁠or by email at [email protected]

This topic is near and dear to me, and I couldn't have asked for a better guest! Meet Stefanie Fernandes, a conscious parenting coach and therapist.

If you want to have more balance and ease as a parent, while also raising healthier and happier kids, tune into this episode!

Takeaways: 

Connect with Stefanie:

*****

Sign up for  Emily's free, 5-day Sugar Shake Off: ⁠⁠https://www.subscribepage.com/sugarshakeoff⁠⁠

Connect with host, Emily Geizer:

Visit my website for more: ⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠

Sign up for my weekly newsletter: ⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠

Shop my favorite clean beauty brand, ⁠⁠⁠⁠Beautycounter⁠⁠⁠⁠ and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).

My Wellness Shop: ⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠

Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!

Get in touch 

“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠or by email at [email protected]

Today I was inspired to talk about the weight of diet culture, how to ditch diet dogma and find true peace with your body.

Takeaways: 

Sign up for  free, 5-day Sugar Shake Off: ⁠https://www.subscribepage.com/sugarshakeoff⁠

Connect with host, Emily Geizer:

Visit my website for more: ⁠⁠⁠www.emilygeizer.com⁠⁠⁠

Sign up for my weekly newsletter: ⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠

Shop my favorite clean beauty brand, ⁠⁠⁠Beautycounter⁠⁠⁠ and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).

My Wellness Shop: ⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠

Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!

Get in touch 

“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠⁠⁠@emilygeizer ⁠⁠⁠or by email at [email protected]

We are talking mindset and nervous system today with growth mindset coach, occupational therapist, and somatic experiencing therapist, Landy Peek. In this episode, Landy describes the steps to create the life you want, how to eliminate the #1 obstacle you're facing, what to do if your nervous system freaks out, and how to set your nervous system up for success.

Takeaways: 

Landy Peek is a women's transformational coach and somatic practitioner, helping overbooked women create their life by design, take control of their time, and create a life they love.

NEW from Emily: 

Free 5-day Sugar Shake Off: https://www.subscribepage.com/sugarshakeoff

Voxer Coaching: ⁠Learn more here⁠.

Connect with host, Emily Geizer:

Visit my website for more: ⁠⁠www.emilygeizer.com⁠⁠

Sign up for my weekly newsletter: ⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠

Shop my favorite clean beauty brand, ⁠⁠Beautycounter⁠⁠ and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).

My Wellness Shop: ⁠⁠www.emilygeizer.com/resources⁠⁠

Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!

Get in touch 

“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠⁠@emilygeizer ⁠⁠or by email at [email protected]

Today’s interview with Alicia Filley is all about hiking and how to get started if you’re a non-hiker. But, whether you want to hike, trail run, or simply sit in nature PLEASE get out there! 

Tune into the discussion with avid hiker and longtime physical therapist, Alicia as we discuss the top 10 essentials you need and how to get started if you're new to hiking and why to keep going if you're experienced :) 

Takeaways:

Alicia Filley is a physical therapist with over 30-years of experience, an internationally published health and fitness writer, and hiking coach. She founded The Healthy Hiker, a virtual training program for female hikers and specializes in helping those who experience knee pain on the trail. Alicia is an avid hiker and passionate about helping women lead adventurous lives.

Connect with Alicia:

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*Emily's Newest Service: VOXER COACHING. ⁠Learn more here⁠.

Connect with host, Emily Geizer:

Visit my website for more: ⁠⁠www.emilygeizer.com⁠⁠

Sign up for my weekly newsletter: ⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠

Shop my favorite clean beauty brand, ⁠⁠Beautycounter⁠⁠ and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).

My Wellness Shop: ⁠⁠www.emilygeizer.com/resources⁠⁠

Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!

Get in touch 

“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠⁠@emilygeizer ⁠⁠or by email at [email protected]