Today I'm speaking with author, internationally certified trainer, and master coach, Sian Hill. Sian is an expert in helping people reprogram their unconscious mind, rewire old belief systems, breakthrough life-long mental and emotional blocks and create alignment with their dreams. 

Listen in and learn how to use your mind to create the life of your dreams, accord to neuroscience. 

Takeaways: 

Connect with Sian:

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I started this podcast to remind each of us just how much agency we have in our own happiness and health. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?

*NEW SERVICE* Voxer Coaching. Read more here: https://app.paperbell.com/checkout/packages/58696

Visit my website for more: ⁠www.emilygeizer.com⁠

Sign up for my weekly newsletter: ⁠https://www.subscribepage.com/emilygeizer⁠

Shop my favorite clean beauty brand, ⁠Beautycounter⁠ and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).

My Wellness Shop: ⁠www.emilygeizer.com/resources⁠

Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!

Get in touch 

“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠@emilygeizer ⁠or by email at [email protected]

Today I'm exploring how singing creates a cascade of wellness that nurtures both mind and body, with my guest, Jen Lobo Rose.

Jen's been teaching voice for over 20 years. She incorporates traditional training with somatic-based, functional exercises (aka, understanding "your body as your instrument"), empathic listening, intuition, humor, and grace! She believes everyone has a right to sing and endeavors to help people learn to sing in a safe, supportive setting for their emotional and mental well-being.

In this episode you'll get to hear Jen's gorgeous singing voice as she walks us through several vocal exercises (I muted my mic. You're welcome!). 

Takeaways: 

Connect with Jen Lobo Rose:

IG: @resonateyouvoicesound

FB: resonateyou

Website: www.resonateyou.com

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*Emily's Newest Service: VOXER COACHING. Learn more here.

Connect with host, Emily Geizer:

Visit my website for more: ⁠www.emilygeizer.com⁠

Sign up for my weekly newsletter: ⁠https://www.subscribepage.com/emilygeizer⁠

Shop my favorite clean beauty brand, ⁠Beautycounter⁠ and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).

My Wellness Shop: ⁠www.emilygeizer.com/resources⁠

Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!

Get in touch 

“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠@emilygeizer ⁠or by email at [email protected]

We have a bit of a different lineup today. Today I have a guest host here to interview me! We're turning the tables, and I'm handing over the host chair to Sarah Botham... who describes herself as suspicious of health coaches ;)  

I hope this conversation inspires you to take steps toward accepting yourself as you are, while also feeling empowered to set some building blocks in place for your own well-being. Good health doesn't happen accidentally! 

Takeaways:

Emily Geizer (that's me!) is a life + wellness coach for busy women struggling to prioritize their own health. I started this podcast to remind each of us just how much agency we have in our own happiness and health. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?

*NEW SERVICE* Voxer Coaching. Read more here: https://app.paperbell.com/checkout/packages/58696

Visit my website for more: ⁠www.emilygeizer.com⁠

Sign up for my weekly newsletter: ⁠https://www.subscribepage.com/emilygeizer⁠

Shop my favorite clean beauty brand, ⁠Beautycounter⁠ and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).

My Wellness Shop: ⁠www.emilygeizer.com/resources⁠

Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!

Get in touch 

“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠@emilygeizer ⁠or by email at [email protected]

Today Sarah Amala shares her intuitive gifts with us as we dive into the topics of mental health, the problem with "fixing" ourselves, and how to live fully during challenging times. 

Sarah is a psychic intuitive and energy coach who normalizes magic and mental health for her community through group workshops, 1:1 coaching relationships, and her live morning stream on Instagram, available to all, Coffee&Magic, where she shares energy updates and connects in real time. 

Takeaways: 

Connect with Sarah: 

IG: ⁠@sarah_amala⁠

Website: ⁠sarahamala.com⁠

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I started this podcast to remind each of us just how much agency we have in our own happiness and health. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?

*NEW SERVICE* Voxer Coaching. Read more here

Visit my website for more: ⁠www.emilygeizer.com⁠

Sign up for my weekly newsletter: ⁠https://www.subscribepage.com/emilygeizer⁠

Shop my favorite clean beauty brand, ⁠Beautycounter⁠ and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).

My Wellness Shop: ⁠www.emilygeizer.com/resources⁠

Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!

Get in touch 

“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠@emilygeizer ⁠or by email at [email protected]

Today we have Angela Lundy here introducing us to the complex system of Human Design.

Angela and I have a great conversation, and you'll discover how Human Design provides a multidimensional view of a person, incorporating your energetic makeup, decision-making strategies, and life purpose. It's awesome for understanding human nature and potential. The little bit that I’ve learned about my own Human Design type has been so informative, and has allowed me to make some big leaps…with less effort.

Tune in and discover more about your own Human Design. If you don’t yet know your type, go here to get a free chart: https://www.mybodygraph.com 

Angela is offering listeners of this podcast 15% off a reading when you use code EMILY15 here: https://www.evolvingonpurpose.org/book-online

Takeaways: 

About Angela: 

Angela is pursuing a lifelong journey to align with purpose. She used Human Design, Astrology and Gene Keys on herself to gain a really deep understanding of who she is and what she came here to do. In Human Designs she is 6/2 Manifesting Generator, with this she lives a multi passionate life doing things she loves. Angela would consider herself a life-long learner, and more of a guide than a coach. She is leading people through a journey to re-write the stories they tell to uncover their true genius. 

Connect with Angela:

IG: @evolving.on.purpose

Website: https://www.evolvingonpurpose.org/

15% OFF a reading for listeners using code EMILY15

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I started this podcast to remind each of us just how much agency we have in our own happiness and health. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?

Visit my website for more: ⁠www.emilygeizer.com⁠

Sign up for my weekly newsletter: ⁠https://www.subscribepage.com/emilygeizer⁠

Shop my favorite clean beauty brand, ⁠Beautycounter⁠ and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).

My Wellness Shop: ⁠www.emilygeizer.com/resources⁠

Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!

Get in touch 

“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠@emilygeizer ⁠or by email at [email protected]

Have you ever made a plan to start a new, healthy habit and then didn't stick with it? That's because your mindset got in the way. We can all relate! The best plan in the world won't matter if you don't believe in yourself, persevere when things get tough, or know how to get out of your own way.

This is why mindset work is a huge part of my wellness coaching and why I brought in Mindset Coach, Melissa Hoffmann, to share her strategies. When it comes to mindset, the quickest and most powerful way to shift it is to reprogram your subconscious mind to release limiting beliefs and program in new, supportive beliefs. 

Melissa is a Mindset Coach & Hypnotherapist for female spiritual entrepreneurs. She helps them to create unshakeable belief in themselves and grow their business by unlocking the power of their subconscious mind to manifest the life and business they want. 

Connect with Melissa:

Download Melissa's FREE Manifestation Guide: https://www.melissahoffmann.com/

Connect on IG: @melissamhoffmann

LAST CHANCE FOR SUNSCREEN GIVEAWAY (details below)!

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SUNSCREEN GIVEAWAY

To win safe sunscreen lotion and mist:

I'll choose ONE lucky person to receive Beautycounter's award-winning, lightweight, reef-friendly, non-nano zinc sunscreen bundle.

I started this podcast to remind each of us just how much agency we have in our own happiness and health. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?

Visit my website for more: ⁠www.emilygeizer.com⁠

Sign up for my weekly newsletter: ⁠https://www.subscribepage.com/emilygeizer⁠

Shop my favorite clean beauty brand, ⁠Beautycounter⁠ and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).

My Wellness Shop: ⁠www.emilygeizer.com/resources⁠

Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!

Get in touch:

“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at ⁠@emilygeizer ⁠or by email at [email protected]

GIVEAWAY ENDS JUNE 30! (Details below)

Have you considered your Mind Body Home connection? Sara Ann joins the podcast today to discuss the role your home can take in shaping your well-being. With a mindful, intentional approach to design, Sara works with her clients to create more balance in their lives through their space.

Takeaways: 

About Sara:

Sara is the founder of Jade Scott Design, an interior design studio based out of Pittsburgh, PA. She works alongside her clients intentionally to create elemental spaces that support the mind, body, & home utilizing the timeless philosophy of Feng Shui.

Website: www.jadescottdesign.com

IG: @jadescottdesign

Podcast: https://podcasts.apple.com/us/podcast/the-living-elemental-podcast/id1659888118

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SUNSCREEN GIVEAWAY

I’ll be giving away Beautycounter’s award-winning spf lotion and spray to one lucky winner. 

To enter:

1) follow on iTunes (or subscribe on Spotify)

2) share my podcast with friends or on social media

3) tag me (or screenshot & send to me)

I'll choose ONE lucky person to receive Beautycounter's award-winning, lightweight, reef-friendly, non-nano zinc sunscreen bundle.

Visit my website for more: ⁠www.emilygeizer.com⁠

Sign up for my weekly newsletter: ⁠https://www.subscribepage.com/emilygeizer⁠

Shop my favorite clean beauty brand, ⁠Beautycounter⁠ and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).

My Wellness Shop: ⁠www.emilygeizer.com/resources⁠

Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!

Get in touch 

“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠@emilygeizer ⁠or by email at [email protected]

Barb Nangle is a boundaries coach, speaker, writer and Founder/CEO of Higher Power Coaching and Consulting, LLC. Her specialty is working with women who focus on what others think and neglect themselves.

In this episode we discuss:

Connect with Barb:

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SUNSCREEN GIVEAWAY: 

Enter to win Beautycounter SPF lotion & mist, $44 value: 

1) subscribe/follow the podcast 2) post about it with link on social media  3) tag me (or screenshot & send to me)

I'll choose ONE lucky person to receive Beautycounter's award-winning, lightweight, reef-friendly, non-nano zinc sunscreen bundle.

Visit my website for more: ⁠⁠www.emilygeizer.com⁠⁠

Sign up for my weekly newsletter: ⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠

Shop my favorite clean beauty brand, ⁠⁠Beautycounter⁠⁠ and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).

My Wellness Shop: ⁠⁠www.emilygeizer.com/resources⁠⁠

Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!

Get in touch 

“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠⁠@emilygeizer ⁠⁠or by email at [email protected]

Valerie Recore joins the show today to give us tips to gain control of our time and tasks, so that we can spend more time doing what we love, while also feeling accomplished. Valerie is a productivity specialist, a time giver, and a Certified Fair Play Method Facilitator. With a background in mental health and corporate training, she’s ready to guide you toward a better relationship with time.

In this episode we discuss:

Connect with Valerie:

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SUNSCREEN GIVEAWAY:

Enter to win Beautycounter SPF lotion & mist, $44 value: 

1) subscribe/follow the podcast
2) post about it with link on social media 
3) tag me (or screenshot & send to me)

I'll choose ONE lucky person to receive Beautycounter's award-winning, lightweight, reef-friendly, non-nano zinc sunscreen bundle.

Visit my website for more: ⁠www.emilygeizer.com⁠

Sign up for my weekly newsletter: ⁠https://www.subscribepage.com/emilygeizer⁠

Shop my favorite clean beauty brand, ⁠Beautycounter⁠ and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).

My Wellness Shop: ⁠www.emilygeizer.com/resources⁠

Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!

Get in touch 

“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠@emilygeizer ⁠or by email at [email protected]

Leilani Lucero joins the podcast this week to share the transformational tool of Akashic Records. Leilani is an Akashic Records Practioner, Energy Healer, and certified Coach. She helps others align with their highest selves, so they can make better choices that lead to an extraordinary life. Leilani has a unique offer to listeners of this episode to get $25 off your first session: https://calendly.com/leilani-l/60-minute-akashic-records-soul-session-podcastoffer

The Akashic Records are believed to be a universal cosmic archive of all human experiences, thoughts, emotions, and actions throughout time, providing insights and guidance into one's life purpose and karmic patterns, helping individuals to gain a deeper understanding of themselves and their place in the world.

Generally to access your Akashic Records you'll need a trained practitioner, such as Leilani. Tune in and listen to the guidance and insight I received around my records and the patterns that tend to show up.

We kick this off with a general introduction and overview of Akashic Records, Leilani opens my records and does a full reading. The advice she shared (I edited a lot — sorry, personal reasons!) was shockingly accurate. 

@iamleilanilucero

https://www.leilanilucero.com

I started this podcast to remind each of us just how much agency we have in our own happiness and health. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?

Visit my website for more: ⁠www.emilygeizer.com⁠

Sign up for my weekly newsletter: ⁠https://www.subscribepage.com/emilygeizer⁠

Shop my favorite clean beauty brand, ⁠Beautycounter⁠ and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).

My Wellness Shop: ⁠www.emilygeizer.com/resources⁠

Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!

Get in touch 

“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠@emilygeizer ⁠or by email at [email protected]