YOU DID IT

Special Episode Alert! This week on the You Did It podcast, we’re shaking things up with a special compilation episode! I’m on the road promoting my new short film Hell as a Teenage Girl and while I’m away, enjoy a collection of inspiring “You Did It” moments from our amazing guests. Sit back, relax, and celebrate your wins with us. You did it!

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

Much Love and Gratitude

xo

E

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Post-Audio (Full Episodes) by: Andrew Persoon 

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

HIGHLIGHTS of episode 13: The week join me your host -Elysia Rotaru, as I talk to one of my dear friends, fellow mom, actress, photographer and creative, Farrah Aviva . Farrah opens up about her journey into the vegan lifestyle, discussing the profound impact it has had on her overall well-being and the positive changes it has brought to her life. From plant-based recipes to ethical choices, Farrah shares practical tips for those interested in embracing a more compassionate way of living.

But that's not all—Farrah is not just a passionate vegan; she's also a devoted mother. Tune in as she shares the joys and challenges of navigating motherhood while staying true to her values. Learn about her experiences, parenting tips, and the importance of doing whats right for YOU and your babe.

This is one fun conversation that goes beyond the surface, exploring the intersection of veganism, motherhood, and personal growth. Farrah's authenticity and wisdom will leave you inspired and motivated to make positive changes in your own life, whether you're a seasoned vegan, a curious newcomer, or a parent seeking a more mindful approach to raising children.

Get ready for a heartfelt and insightful episode that will leave you with a newfound appreciation for the transformative power of conscious living and the beauty of balancing a vegan lifestyle with the joys of motherhood and maintaining an abundant career in the arts.

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

USEFUL LINKS:

IG: https://www.instagram.com/happyveganbabyy/

IG: https://www.instagram.com/farrahaviva

IG: https://www.instagram.com/studioaviva/

Much Love and Gratitude

xo

E

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Post-Audio (Full Episodes) by: Andrew Persoon 

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

In this enlightening episode of “You Did It,” host Elysia welcomes the incredible Nicholas Pratley, a wellness expert with over 25 years of experience in energy medicine, breathwork, and holistic health. Nicholas, the founder and CEO of SP8CE, shares his profound insights into the world of Luminous Energetics, a curriculum he has meticulously crafted to help individuals reconnect with their true selves through breathwork and energy healing. From discussions on nervous system retreats to the impact of unintegrated childhood traumas, this episode is a treasure trove of wisdom for anyone looking to harness their inner energy and live authentically.They delve into Nicholas’s inspiring and intricate journey to fatherhood through surrogacy. With candid reflections, Nicholas shares the logistical and emotional steps he and his husband, Jeff, navigated to welcome their daughter, Ava. From the meticulous preparation and selection of their surrogate and egg donor to the heartwarming birth experience, Nicholas provides a comprehensive look at their surrogacy process. He emphasizes the importance of environment, consistent communication, and modeling healthy behaviors for their daughter. This conversation also explores the profound bond they share as a family, the unique challenges of parenting, and the beautiful moments that define their journey. And some great tips for helping men in their parenting journey. Whether you’re curious about surrogacy or seeking heartfelt parenting advice, this episode offers a wealth of insights and inspiration. So take a deep breath and sit back, relax and enjoy the conversation.

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

USEFUL LINKS:

https://www.instagram.com/nicholaspratley

https://www.sp8ce.com/

EPISODE SPONSOR:

Use code YOUDIDIT at checkout on higherdose.com

Much Love and Gratitude

xo

E

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Post-Audio (Full Episodes) by: Andrew Persoon 

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

HIGHLIGHTS of episode 26 with Renee Reina: In this candid and fun episode of "You Did It: The Podcast," your host Elysia Rotaru sits down with the incredible Renee Reina, the inspiring force behind The Mom Room.

Join them as they delve into the highs and lows of motherhood, sharing laughter and invaluable insights along the way. Elysia and Renee explore the raw and real moments that define the journey of motherhood. From the challenges of balancing work and family to the joyous victories that come with every small achievement, Renee Reina, the voice behind The Mom Room, brings her unique perspective to the conversation, offering a treasure trove of wisdom gained from her experiences as a mother, content creator, and community builder. Together, Elysia and Renee tackle the topics that matter most to moms, providing listeners with a genuine and relatable conversation that goes beyond the surface and behind the scenes.

Whether you're a new mom navigating the early days of parenting or a seasoned pro looking for camaraderie, this episode promises to be a comforting and uplifting listen. Join Elysia Rotaru and Renee Reina as they share stories, swap advice, and celebrate the extraordinary journey of motherhood on "You Did It: The Podcast." Tune in for a dose of inspiration and a reminder that, yes, you did it!

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

USEFUL LINKS:

https://themomroom.com/

Much Love and Gratitude

xo

E

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Post-Audio (Full Episodes) by: Andrew Persoon 

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

In this heartwarming and laughter-filled episode of the “You Did It” podcast, host Elysia Rotaru catches up with her long-time friend Barbara Harrison, founder of Tots and Tunes and multifaceted entrepreneur, actress, and dedicated mother. Barbara opens up about the challenges of balancing her various roles, including running a gym with her husband and launching her own business: Tots and Tunes. She candidly shares the pressures she faced, especially the irony of owning a gym with her husband, but struggling to find time for her own workouts. As her children grow older, she is finally able to carve out more time for herself and take on new challenges. Barbara also discusses her exciting new venture, transforming a gym space to create a dedicated area for Tots in North Vancouver, offering a hub for prenatal and postpartum fitness, kids’ classes, and support workshops for parents.Barbara reflects on her acting career, the transition to voiceover work during the pandemic, and the importance of having supportive peers.

She emphasizes the need for resources and support for new parents, sharing her experiences with breastfeeding and the hormonal challenges it brings.Throughout the episode, Barbara’s authenticity and resilience shine through, as she emphasizes the importance of patience, support, and the gradual realization of one’s dreams. She leaves listeners with a message of hope and perseverance, encouraging parents to trust the process and believe that their goals will come to fruition in due time.Join us for an inspiring conversation about perseverance, self-care, and the journey of motherhood.

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

USEFUL LINKS:

https://totsnorthvan.com/

https://www.instagram.com/totsnorthvan/

https://www.instagram.com/totsandtunes/

www.facebook.com/totsnorthvan 

www.facebook.com/totsandtunes

EPISODE SPONSOR:

Use my code YOUDIDIT at checkout for 15 % off at balmyworld.com

Much Love and Gratitude

xo

E

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Post-Audio (Full Episodes) by: Andrew Persoon 

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

Get ready for an enriching HIGHLIGHT episode as I sat down with the esteemed Dr. Cindy Hovington,Founder and Director of Curious Neuron, Host of the Curious Neuron Podcast Co-Founder of Wondergrade. In this insightful conversation, Dr. Hovington shares her expertise on navigating the intricate landscape of emotions and life's challenges. We chat about the nuances of emotional health, discussing practical strategies to understand, manage, and harness the power of emotions for personal growth. With her wealth of experience, Dr. Hovington provides invaluable insights into fostering emotional resilience and maintaining a positive mindset in today's fast-paced world.

Listeners can expect a conversation around the science of emotions, uncovering the connection between emotional well-being and overall mental health. Dr. Hovington's approachable and fun style ensures that complex psychological concepts are made accessible, offering tangible takeaways for listeners to integrate into their daily lives. From effective stress management techniques to enhancing emotional intelligence, this episode covers it all. Dr. Cindy Hovington's engaging discussion goes beyond surface-level advice, providing practical tools to navigate the ebb and flow of emotions with grace and understanding. Whether you're looking to enhance your emotional resilience, cultivate healthier relationships, or simply gain a better understanding of your own emotional landscape and your childs, this episode is a beacon of guidance. Tune in to YOU DID IT for an empowering conversation with Dr. Cindy Hovington that will inspire you to take proactive steps towards a more emotionally fulfilling life.

Don't miss the opportunity to learn from one of the leading experts in emotional health. Join me, Elysia Rotaru and Dr. Cindy Hovington for an episode that will equip you with the knowledge and tools to help you start to navigate the complexities of emotional well-being.

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

USEFUL LINKS:

https://www.curiousneuron.com/podcast

https://www.curiousneuron.com/about

https://www.instagram.com/curious_neuron/

https://apps.apple.com/ca/app/wondergrade/id1529200729

Much Love and Gratitude

xo

E

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Post-Audio (Full Episodes) by: Andrew Persoon 

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

In this insightful episode, we dive into the world of early childhood development and parental empowerment with our expert guest Spencer Russell, the visionary founder of Toddlers Can Read. Spencer’s innovative approach to early childhood literacy has transformed the way thousands of parents teach their kids to read. He shares invaluable insights on how to create engaging, customized learning experiences at home, making literacy fun and accessible for all kids.It’s all about the kids who everyone says can’t read—those are the ones we want to show they can read. Our guest is deeply disturbed by the notion that people don’t believe in kids. He emphasizes the importance of respecting and understanding children, rather than talking down to them or using baby language that doesn’t integrate them into the adult world.

We discuss the odd trend of using baby talk for common items—like calling a Band-Aid a “boo-boo”—and how this can disconnect children from the real world. Our guest shares his journey from being like every other parent, projecting uncertainties onto his child, to now teaching parents that it’s okay to admit they don’t know everything. This honesty empowers parents to take control and make changes rather than feeling disempowered by their children’s behavior.

This episode is a treasure trove of practical advice and heartfelt insights aimed at helping parents foster a nurturing and supportive environment for their children. Tune in to learn how you can empower your kids and yourself in the journey of parenting. And don’t forget to visit toddlersread.com to explore Spencer’s incredible resources. You did it!

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

USEFUL LINKS:

https://www.toddlersread.com/

https://www.instagram.com/toddlerscanread/

https://www.youtube.com/toddlerscanread

EPISODE SPONSOR:

15% off with code YOUDIDIT on ogee.com

Much Love and Gratitude

xo

E

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Post-Audio (Full Episodes) by: Andrew Persoon 

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

Highlights of episode 22 with The Sleep Doc Dr. Kansagra. In this episode of YOU DID IT we dive deep into the realm of sleep with the renowned sleep expert, Dr. Sujay Kansagra, also known as @thatsleepdoc. Dr. Kansagra is a seasoned sleep health advocate, author, and sought-after speaker, and he brings his wealth of knowledge to the podcast to unravel the mysteries of the sleep world.

Together, Elysia and Dr. Sujay explore the importance of sleep in our daily lives and how it impacts our physical and mental well-being. With his engaging and accessible approach, Dr. Kansagra breaks down complex sleep science into practical insights, offering tips and strategies for improving sleep quality and the sleep training. From the significance of establishing a consistent sleep routine to the impact of technology on our sleep patterns, this episode covers almost all of it.

As a board-certified sleep medicine physician, Dr. Sujay Kansagra brings a unique perspective to the podcast, sharing anecdotes from his clinical experience and addressing common sleep challenges faced by individuals of all ages. Listeners can expect to gain a deeper understanding of the role sleep plays in overall health, productivity, and children sleep cycles.

Don't miss this eye-opening conversation that promises to leave you with actionable takeaways to enhance your sleep hygiene and transform the way you approach bedtime. Whether you're a sleep enthusiast or someone looking to optimize your sleep routine, this episode with Dr. Sujay Kansagra is a must-listen.

Tune in to YOU DID IT and embark on a journey to unlock the secrets of sleep with the expertise and charisma of Dr. Sujay Kansagra. It's time to prioritize your sleep and your kids sleep to!

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

USEFUL LINKS:

https://www.instagram.com/thatsleepdoc/

Much Love and Gratitude

xo

E

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Post-Audio (Full Episodes) by: Andrew Persoon 

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

In this lively podcast episode, Michelle from “Safe in the Seat” discusses her expertise in car seat safety, focusing on the complexities and considerations of using car seats. Michelle emphasizes the importance of using car seats correctly in the country of use. She advises that traveling with a car seat on the plane is the best option to ensure its safety and avoid damage, although she acknowledges this can be cost-prohibitive for some families. The conversation touches on practical tips, such as using padded travel bags for car seats to protect them when they must be checked in. Michelle also recommends her car seat buying kits available on her website, which guide parents through the overwhelming process of selecting the right car seat based on individual needs, budget, and child size. She stresses the importance of consulting these resources to avoid common pitfalls and buyer’s remorse.

Michelle shares her philosophy on maintaining authenticity and genuine connection with her community, balancing her informative content with personal stories and everyday experiences. She also offers insights into her favorite car seat brands, advising that while no brand is inherently bad, some models are easier to use than others. Her recommendations are based on thorough testing by her team to ensure they meet high standards of usability and safety. The episode wraps up with practical advice on car seat maintenance, like checking for damage after flights and understanding the role of car seat mats. Michelle clarifies that while these mats can protect vehicle seats from spills and crumbs, they are not essential and can often be an unnecessary expense. She advises parents to read their car seat manuals carefully to ensure proper use and installation.

Overall, the episode provides a wealth of practical tips and reassurances for parents navigating the often-confusing world of car seat safety and travel. Michelle’s approachable and candid style makes complex information accessible and engaging.

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

USEFUL LINKS:

https://safeintheseat.com/

https://www.instagram.com/safeintheseat

EPISODE SPONSOR:

Use code YOUDIDIT for a discount at checkout with NUI at nuiorganics.com

Much Love and Gratitude

xo

E

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Post-Audio (Full Episodes) by: Andrew Persoon 

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

In this empowering and fun episode of YOU DID IT, we delve into the world of the two mamas, bossbabes and founders of Mamastefit, that celebrates and supports mothers and partners on their journeys. Join me as I sit down with two incredible guests, Roxanne Albert and Gina Conley and get to know this dreamteam. Roxanne and Gina, both passionate advocates for maternal well-being, share their personal journeys and the inspiration behind Mamastefit. They discuss the challenges faced by mothers in maintaining a healthy lifestyle and how Mamastefit aims to address these obstacles. Discover the importance of holistic wellness for mothers, both physically and mentally, and how Mamastefit provides a supportive community for moms, babes and partners to thrive. Our guests share valuable insights into the unique fitness and wellness programs Mamastefit offers, tailored specifically for mothers at every stage of their journey.

Listen in as Roxanne and Gina discuss the impact of community support on maternal mental health and the positive outcomes they've witnessed through Mamastefit. From prenatal exercises to postpartum recovery, Mamastefit is transforming the narrative around motherhood and fitness. This episode is a must-listen for all mothers seeking inspiration, encouragement, and practical tips on prioritizing their well-being. Join us in this celebration of motherhood and learn how Mamastefit is redefining the path to a healthier and happier life for moms everywhere.

Tune in to YOU DID IT for an insightful conversation that will leave you inspired and motivated to embark on your own wellness journey, with Mamastefit by your side.

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

USEFUL LINKS:

https://mamastefit.com/

https://www.instagram.com/mamastefit/

https://www.youtube.com/channel/UCo4OnjGrWT70TpbBa8mZ92w

Much Love and Gratitude

xo

E

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Post-Audio (Full Episodes) by: Andrew Persoon 

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.