YOU DID IT

In this candid and fun episode of "You Did It: The Podcast," your host Elysia Rotaru sits down with the incredible Renee Reina, the inspiring force behind The Mom Room.

Join them as they delve into the highs and lows of motherhood, sharing laughter and invaluable insights along the way.

Elysia and Renee explore the raw and real moments that define the journey of motherhood. From the challenges of balancing work and family to the joyous victories that come with every small achievement,

Renee Reina, the voice behind The Mom Room, brings her unique perspective to the conversation, offering a treasure trove of wisdom gained from her experiences as a mother, content creator, and community builder. Together, Elysia and Renee tackle the topics that matter most to moms, providing listeners with a genuine and relatable conversation that goes beyond the surface and behind the scenes.

Whether you're a new mom navigating the early days of parenting or a seasoned pro looking for camaraderie, this episode promises to be a comforting and uplifting listen. Join Elysia Rotaru and Renee Reina as they share stories, swap advice, and celebrate the extraordinary journey of motherhood on "You Did It: The Podcast." Tune in for a dose of inspiration and a reminder that, yes, you did it!

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

USEFUL LINKS:

https://themomroom.com/

EPISODE SPONSOR:

www.Ogee.com use my code: YOUDIDIT at checkout.

Much Love and Gratitude

xo

E

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon 

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

One of the best things you can do is get informed by Julie Matheney Founder & CEO of LA LACTATION about all things regarding feeding babies! Tune into the full episode to hear it all!!

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

Much Love and Gratitude

xo

E

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon 

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

Emotional Health with Dr. Cindy Hovington

Get ready for an enriching episode of YOU DID IT as I sit down with the esteemed Dr. Cindy Hovington,Founder and Director of Curious Neuron, Host of the Curious Neuron Podcast

Co-Founder of Wondergrade. In this insightful conversation, Dr. Hovington shares her expertise on navigating the intricate landscape of emotions and life's challenges.

We chat about the nuances of emotional health, discussing practical strategies to understand, manage, and harness the power of emotions for personal growth. With her wealth of experience, Dr. Hovington provides invaluable insights into fostering emotional resilience and maintaining a positive mindset in today's fast-paced world.

Listeners can expect a conversation around the science of emotions, uncovering the connection between emotional well-being and overall mental health. Dr. Hovington's approachable and fun style ensures that complex psychological concepts are made accessible, offering tangible takeaways for listeners to integrate into their daily lives.

From effective stress management techniques to enhancing emotional intelligence, this episode covers it all. Dr. Cindy Hovington's engaging discussion goes beyond surface-level advice, providing practical tools to navigate the ebb and flow of emotions with grace and understanding.

Whether you're looking to enhance your emotional resilience, cultivate healthier relationships, or simply gain a better understanding of your own emotional landscape and your childs, this episode is a beacon of guidance. Tune in to YOU DID IT for an empowering conversation with Dr. Cindy Hovington that will inspire you to take proactive steps towards a more emotionally fulfilling life.

Don't miss the opportunity to learn from one of the leading experts in emotional health. Join me, Elysia Rotaru and Dr. Cindy Hovington for an episode that will equip you with the knowledge and tools to help you start to navigate the complexities of emotional well-being.

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

USEFUL LINKS:

https://www.curiousneuron.com/podcast

https://www.curiousneuron.com/about

https://www.instagram.com/curious_neuron/

https://apps.apple.com/ca/app/wondergrade/id1529200729

EPISODE SPONSOR:

Much Love and Gratitude

xo

E

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon 

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Hosted on Acast. See acast.com/privacy for more information.

Take a listen as my friend Eric Bauza give us his outlook no being a parent. Cause nothing really beats getting parenting advice from Bugs Bunny, Daffy Duck, Tweety Bird, Woody Woodpecker or many more memorable characters, brought to life by the Emmy Award Winning actor and dad.

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

Much Love and Gratitude

xo

E

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon 

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

In this entertaining episode of YOU DID IT, join host Elysia Rotaru, as we dive deep into the realm of sleep with the renowned sleep expert, Dr. Sujay Kansagra, also known as @thatsleepdoc. Dr. Kansagra is a seasoned sleep health advocate, author, and sought-after speaker, and he brings his wealth of knowledge to the podcast to unravel the mysteries of the sleep world.

Together, Elysia and Dr. Sujay explore the importance of sleep in our daily lives and how it impacts our physical and mental well-being. With his engaging and accessible approach, Dr. Kansagra breaks down complex sleep science into practical insights, offering tips and strategies for improving sleep quality and the sleep training. From the significance of establishing a consistent sleep routine to the impact of technology on our sleep patterns, this episode covers almost all of it.

As a board-certified sleep medicine physician, Dr. Sujay Kansagra brings a unique perspective to the podcast, sharing anecdotes from his clinical experience and addressing common sleep challenges faced by individuals of all ages. Listeners can expect to gain a deeper understanding of the role sleep plays in overall health, productivity, and children sleep cycles.

Don't miss this eye-opening conversation that promises to leave you with actionable takeaways to enhance your sleep hygiene and transform the way you approach bedtime. Whether you're a sleep enthusiast or someone looking to optimize your sleep routine, this episode with Dr. Sujay Kansagra is a must-listen.

Tune in to YOU DID IT and embark on a journey to unlock the secrets of sleep with the expertise and charisma of Dr. Sujay Kansagra. It's time to prioritize your sleep and your kids sleep to!

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

USEFUL LINKS:

https://www.instagram.com/thatsleepdoc/

EPISODE SPONSOR:

head over to SOMAVEDIC.com & use my code YOUDIDIT FOR a 10% discount on any product at check out.

Much Love and Gratitude

xo

E

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon 

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

https://www.losangeles-chiropractor.com/

A little refresher to an episode that deserves a part 2. Kids, parents, adjustments and more...

Hosted on Acast. See acast.com/privacy for more information.

In this empowering and fun episode of YOU DID IT, we delve into the world of the two mamas, bossbabes and founders of Mamastefit, that celebrates and supports mothers and partners on their journeys. Join me as I sit down with two incredible guests, Roxanne Albert and Gina Conley and get to know this dreamteam.

Roxanne and Gina, both passionate advocates for maternal well-being, share their personal journeys and the inspiration behind Mamastefit. They discuss the challenges faced by mothers in maintaining a healthy lifestyle and how Mamastefit aims to address these obstacles.

Discover the importance of holistic wellness for mothers, both physically and mentally, and how Mamastefit provides a supportive community for moms, babes and partners to thrive. Our guests share valuable insights into the unique fitness and wellness programs Mamastefit offers, tailored specifically for mothers at every stage of their journey.

Listen in as Roxanne and Gina discuss the impact of community support on maternal mental health and the positive outcomes they've witnessed through Mamastefit. From prenatal exercises to postpartum recovery, Mamastefit is transforming the narrative around motherhood and fitness.

This episode is a must-listen for all mothers seeking inspiration, encouragement, and practical tips on prioritizing their well-being. Join us in this celebration of motherhood and learn how Mamastefit is redefining the path to a healthier and happier life for moms everywhere.

Tune in to YOU DID IT for an insightful conversation that will leave you inspired and motivated to embark on your own wellness journey, with Mamastefit by your side.

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

USEFUL LINKS:

https://mamastefit.com/

https://www.instagram.com/mamastefit/

https://www.youtube.com/channel/UCo4OnjGrWT70TpbBa8mZ92w

EPISODE SPONSOR:

use code "YOUDIDIT" for 15% off at checkout https://ahimsahome.com/

Much Love and Gratitude

xo

E

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon 

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

We dive back into the crucial topic of water safety in our highlight of Episode 1 featuring David Heil, an ISR Instructor. Discover eye-opening drowning statistics and hear David’s inspiring journey to empower children with life-saving skills. Join us as we discuss prevention methods and the importance of equipping our kids with the tools to stay safe in the water.

Hosted on Acast. See acast.com/privacy for more information.

In this illuminating episode of YOU DID IT, we are thrilled to be joined by the insightful Colette Carlsson, as we explore the fascinating world of Human Design and its profound impact on parenting. Colette, a seasoned expert in Human Design, brings her wealth of knowledge to the table, revealing how this unique system can revolutionize the way we approach raising our children.

Join us as we dive into the intricacies of Human Design, unraveling its principles and practical applications for parents. Colette guides us through the intersection of Human Design and parenting, by looking at me chart as a guide, offering valuable insights on how understanding our children's design can lead to more effective communication, tailored guidance, and harmonious relationships within the family dynamic.

Discover the power of recognizing and honoring each child's individuality based on their Human Design, allowing parents to unlock their full potential and thrive in their unique strengths. Colette shares real-life stories and practical tips, illustrating how incorporating Human Design into parenting can create a more supportive and nurturing environment for both parents and children.

Whether you're a seasoned parent looking for a fresh perspective or someone curious about the transformative possibilities of Human Design, this episode is a must-listen. Subscribe now to YOU DID IT for an eye-opening conversation with Colette Carlsson, and explore how the principles of Human Design can elevate your parenting journey to new heights.

Prepare to be inspired, informed, and equipped with practical tools to navigate the beautiful journey of parenthood with a personalized touch. Join us for an enriching conversation that brings together the wisdom of Human Design and the art of mindful parenting.

Learn more about YOU and your PARTNER and KIDS by booking readings with her.

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

USEFUL LINKS:

https://www.instagram.com/colettecarlsson/

https://colettecarlsson.com/human-design

EPISODE SPONSOR:

use code YOUDIDIT for 15% OFF at checkout https://www.balmyworld.com/

Much Love and Gratitude

xo

E

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon 

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

Hola amigos, we go a storytelling adventure like never before in this enchanting episode as we introduce the delightful Miss Nenna, who can been seen as the Spanish counterpart to the beloved Ms. Rachel on YouTube. Join us for a captivating conversation that unveils the magic behind Miss Nenna's storytelling prowess and the joy she brings to Spanish-speaking children around the world and makes Science fun as she blends her Engineering background, with being a mom. In this episode, we delve into the world of Miss Nenna's YouTube channel, exploring the whimsical tales, interactive activities, and educational content that make her a cherished figure for young audiences. Whether your little ones ( or you ) are learning Spanish or simply captivated by the magic of storytelling, Miss Nenna's unique approach is sure to spark their imagination and foster a love for language and culture.

Discover the inspiration behind Miss Nenna's storytelling journey, her passion for connecting with young minds, and the impact her videos have on families globally.

Whether you're a parent seeking delightful content for your little ones to learn Spanish and Science... or someone interested in the art of storytelling, this episode is a treat for the ears and the heart. Subscribe now and Downland YOU DID IT for a great conversation with Miss Nenna, and get ready to be transported into a new world imagination and learning.

Don't miss out on the magic as we explore the vibrant world of Miss Nenna.

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

USEFUL LINKS:

https://www.youtube.com/@SpanishForMinis

instagram.com/spanishforminis/?igshid=OGQ5ZDc2ODk2ZA==

tiktok.com/@spanishforminis?_t=8doKRRwHweQ&_r=1

Much Love & Gratitude

xo

E

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon 

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.