YOU DID IT

Embark on an illuminating journey through the realm of sleep as we sit down with the remarkable Amanda Jewson, founder of Babies Best Sleep and Rest My Best. In this candid and comprehensive conversation, Amanda, a certified sleep consultant and registered social worker, invites us to delve deep into the intricacies of sleep wellness for all ages. Drawing from her wealth of experience and expertise, Amanda navigates through the maze of sleep training, offering nuanced perspectives and invaluable insights along the way. From debunking common myths surrounding sleep training to unraveling the complexities of the unregulated landscape within the industry, Amanda leaves no stone unturned.

With passion and authenticity, Amanda shares her personal journey from teacher to sleep expert, highlighting the pivotal moments that shaped her approach to sleep consultancy. Through anecdotes and reflections, she sheds light on the challenges and triumphs she encountered, offering a candid glimpse into the realities of helping families achieve restful nights. Throughout the conversation, Amanda emphasizes the importance of individualized approaches, anchored in evidence-based methodologies. She advocates for a holistic understanding of sleep, recognizing the interconnectedness of physical, emotional, and environmental factors in shaping sleep patterns. As the discussion unfolds, Amanda challenges preconceptions and invites listeners to reconsider their perceptions of sleep training.

With empathy and understanding, she explores the diverse needs and preferences of families, empowering them to make informed decisions that align with their values and goals.Whether you’re a sleep-deprived parent seeking guidance or a curious listener eager to learn more about sleep wellness, this episode promises to enlighten and inspire. Tune in as Amanda Jewson shares her wisdom, on CBTI (cognitive behavioral therapy for insomnia), offering a beacon of hope for those navigating the complex landscape of sleep.

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

USEFUL LINKS:

www.babysbestsleep.com

https://www.instagram.com/babysbestsleep

EPISODE SPONSOR:

Head over to @somavedic_official use the code YOUDIDIT for 10% off at checkout.

Much Love and Gratitude

xo

E

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Post-Audio (Full Episodes) by: Andrew Persoon 

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

Hola amigos, let's dive back in to the HIGHLIGHTS of episode 17 with Miss Nenna — enchanting moments as we introduce the delightful Miss Nenna, who can been seen as the Spanish counterpart to the beloved Ms. Rachel on YouTube. Join us for a captivating conversation that unveils the magic behind Miss Nenna's storytelling prowess and the joy she brings to Spanish-speaking children around the world and makes Science fun as she blends her Engineering background, with being a mom.

USEFUL LINKS:

https://www.youtube.com/@SpanishForMinis

instagram.com/spanishforminis/?igshid=OGQ5ZDc2ODk2ZA==

tiktok.com/@spanishforminis?_t=8doKRRwHweQ&_r=1

Much Love & Gratitude

xo

E

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Post-Audio (Full Episodes) by: Andrew Persoon 

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

Join host Elysia Rotaru as she sits down with Danika Charity, co-founder of Maker Milk, on this enlightening episode of the You Did It podcast. Discover the inspiring story behind Danika’s transition from doula to entrepreneur, fueled by a passion for health and sustainability. Learn how Maker Milk, a powdered oat milk, was born out of a mission to revolutionize plant-based milk consumption, prioritizing both nutritional quality and environmental impact. Gain insights into Danika’s journey as a functional health coach, educator, and mom, as she shares her experiences splitting time between New Zealand and North America. Don’t miss this engaging conversation about conscious consumption and making a positive impact on people’s health and the planet.

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

USEFUL LINKS:

https://makermilk.com/

https://www.instagram.com/makermilkco/

EPISODE SPONSOR:

Head over to ogee.com enter my code YOUDIDIT it at checkout for 15% off.

Much Love and Gratitude

xo

E

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Post-Audio (Full Episodes) by: Andrew Persoon 

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

All the highlights of episode 15 — with Dr. Greer Kirshenbaum exploring the beautiful concepts presented in her latest book, "The Nurture Revolution: Grow Your Baby’s Brain and Transform Their Mental Health through the Art of Nurtured Parenting".

Dr. Kirshenbaum takes us on a journey through the transformative power of nurture in shaping our lives, relationships, and overall well-being. Drawing on her extensive research and expertise in her field, she unpacks the profound impact of nurturing environments on human development, mental health, and resilience. Prepare to be inspired, informed, and motivated to join the revolution towards a more nurturing and compassionate world. Don't miss this opportunity to gain valuable insights from a leading expert in the field.

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

USEFUL LINKS:

https://www.nurture-neuroscience.com/

https://www.instagram.com/nurture_neuroscience_parenting/

Much Love and Gratitude

xo

E

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon 

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of the “You Did It Podcast,” host Elysia Rotaru sits down with the multi-talented Christie S. Laing for an inspiring conversation on the art of balancing multiple roles in life. From her days on screen in “Once Upon a Time” to her current ventures as the CEO of EVNT planner and a dedicated mother of three, Laing brings a grounded energy to every aspect of her life.

Listeners are invited to delve into Laing’s journey, exploring the challenges and triumphs of navigating the entertainment industry, entrepreneurship, and parenthood simultaneously. With candid insights and personal anecdotes, Christie shares valuable lessons learned along the way, offering practical advice on maintaining equilibrium amidst the hustle and bustle of daily life.

Tune in as she reflects on the intersection of passion, purpose, and perseverance, proving that with determination and resilience, anything is possible. Whether you’re an aspiring actor, entrepreneur, or parent seeking inspiration, this episode promises to leave you feeling empowered and motivated to pursue your dreams with unwavering dedication.

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

USEFUL LINKS:

https://www.instagram.com/christielaing_official

https://evntplnr.com/

EPISODE SPONSOR:

Head over to nuiorganics.com enter my code YOUDIDIT it at checkout.

Much Love and Gratitude

xo

E

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon 

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

We get candid about Bipolar 1 disorder with Actress and mother, Alessandra Toressani and her journey about motherhood on mental illness.

Sit back, relax and don't forget to save, share, download and review the pod.

xoxo

Hosted on Acast. See acast.com/privacy for more information.

In this episode of "YOU DID IT," join me, your host Elysia Rotaru, as I sit down with the brilliant Dr. Manasa Mantravadi, the visionary creator behind Ahimsa Home. Ahimsa, a Sanskrit term meaning "avoiding harm," is at the heart of Dr. Mantravadi's mission to revolutionize the dishware industry.

With a deep-rooted commitment to sustainability and conscious consumerism, Dr. Mantravadi shares her journey from ideation to the creation of Ahimsa Home. From her background in medicine to her passion for eco-friendly living, each step of her story is infused with a determination to make a positive impact on the world.

Throughout the episode, listeners will discover the innovative design principles behind Ahimsa's products, crafted with durable stainless steel and free from harmful chemicals like BPA and phthalates. Dr. Mantravadi discusses the importance of mindfulness in daily routines and how Ahimsa's eye-catching and fun dishware encourages healthier, more sustainable habits.

Moreover, delve into the challenges and triumphs Dr. Mantravadi faced as a female entrepreneur in the sustainable consumer goods space. Her insights into building a socially conscious brand offer invaluable lessons for aspiring changemakers and business leaders alike.

Whether you're passionate about sustainable living, entrepreneurship, or simply seeking inspiration to make a difference, this episode of "YOU DID IT" is a must-listen. Join us as we celebrate the journey of Dr. Manasa Mantravadi and explore the transformative power of Ahimsa Home in shaping a more mindful mealtime compassionate world.

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

USEFUL LINKS:

https://ahimsahome.com/

EPISODE SPONSOR:

Head over to Ahimsahome.com enter my code YOUDIDIT it at checkout to receive 15% off.

Much Love and Gratitude

xo

E

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon 

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Join host Elysia Rotaru on another empowering episode of "You Did It: The Podcast," where she sits down with the remarkable Mariel Witmond for an inspiring conversation about resilience, growth, and finding strength in adversity.

In this episode, Elysia and Mariel delve into the depths of personal transformation, exploring how challenges and setbacks can become catalysts for profound change. Mariel, a beacon of positivity and determination, shares her own journey of overcoming obstacles, from navigating career transitions to embracing the power of self-discovery, motherhood and rediscovery.

Together, Elysia and Mariel uncover the strategies and mindsets that have propelled them forward in their respective paths. From practicing gratitude to embracing vulnerability, they discuss practical tips for cultivating resilience and fostering a mindset of abundance in every aspect of life.

Mariel Witmond brings her unique perspective as a wellness advocate and life coach to the conversation, offering invaluable insights on how to tap into your inner resilience and harness the power of self-belief. Through heartfelt anecdotes and candid reflections, she reminds listeners that strength is not defined by the absence of struggle, but by the courage to face adversity head-on.

Whether you're navigating a major life transition or simply seeking inspiration to embrace your fullest potential, this episode is sure to uplift and empower. Tune in as Elysia Rotaru and Mariel Witmond share stories of triumph, resilience, and the transformative power of believing in yourself on "You Did It: The Podcast."

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

USEFUL LINKS:

https://marielwitmond.com/

EPISODE SPONSOR:

PicassoTile.com use my code AFFYOUDIDIT at checkout

Much Love and Gratitude

xo

E

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon 

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

Doulas provide invaluable support to individuals and families during pregnancy, childbirth, and the postpartum period. In this Highlight you meet birth worker Andrey Lemon, and hear her talk about being a doula and support and guidance they provide to be invaluable in creating a positive and empowering birthing experience.

Hosted on Acast. See acast.com/privacy for more information.